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3 Steps to Beat Belly Fat
on May 13, 2013 – 1:19 pm
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If you’re going to beat belly fat, you need to understand what you’re up against. Learn all the factors that come into play and why that pinchable roll of fat around your middle is the least of your worries.
Two Types of Belly Fat
Subcutaneous fat
This fat sits directly under your skin, making you appear soft and pudgy. For men, subcutaneous fat accumulates mainly around the low back and stomach. In women, subcutaneous fat tends to accumulate around the thighs and buttocks. (What’s Better Than A Six-Pack?) The different distribution is based on the influence of hormones between genders—testosterone and cortisol in men, estrogen and progesterone in women. (McDonald, 2003)…continue reading
Source: Stack.com
