• A thorough cardio warm up at start of each day, stretches and cardio cool down at the end of the training session.
• 2 Warm up sets to be completed on 1st exercise per bodypart. 1st warm up set at a very light weight, 2nd warm up set at approx ½ weight to be used in working set.
• Cardio is low intensity for up to an hour twice per day; First thing in the morning before breakfast and evening time, at least 2 hrs before bedtime.
• Abdominals are performed after each training session
• 30 Seconds rest between sets

Abdominal Exercises:

As stated above, in this workout you should train your abs at the end of each session. Use these exercises:

1. Decline Crunches – 4 sets of 20-25 reps
2. Hanging Leg Raises – 4 sets of 20-25 reps
3. Twisting Crunches – 4 sets of 20-25 reps

Daily Workout Schedule:

Saturday & Sunday – Rest Days