by Rupe | Apr 20, 2004 | Workout Log
Today’s run – 6.2 km/30 min {E}
Mood: Too a while to get up to it, but once I got up there, it was a great early morning run…..not too bad. First in a long time.
————————–Statistics—————————–
Week 12: 9.2 km [this week] – [Phase III- 87.9 km / (All – 290.9km)]
Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II – 77.4]
Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I – 123.4]
Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km
—————————————-
Intended on running in the evening again, but too tired, I got in kinda late, and only copped a couple hours sleep last night. Going thru an insominia-ish period over the last week to two. I know that I have been and still am very very stressed. It is incredible what I have been thru over the last 6 months. The fact that I can right about it now in a sane voice makes me very proud of myself. It has been tremendously hard – most would not believe it. And guess what…?…it is still not over yet – 5 more months to go in the dessert.
by Rupe | Apr 19, 2004 | Workout Log
Today’s run – 3.0 km/15 min
Mood: Very happy! I literally willed myself thru this. I really felt like taking the day off, you know – make it up later on, but I came thru for me and did it. This run would have been good for an 11 on the run, but I am looking for very low 10’s or ever high 9’s.
————————–Statistics—————————–
Week 12: 3.0 km [this week] – [Phase III- 81.7 km / (All – 284.7km)]
Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II – 77.4]
Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I – 123.4]
Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km
—————————————-
Picked up much over the last couple days regarding new position. Really looking forward to push full force ahead next week. Really feeling much better about the next few steps…..
by Rupe | Apr 17, 2004 | Workout Log
Today’s run – 7.2 km/35 min
Mood: Pretty aweson run today as well. Feel real good about my accomplishment over the last couple days. I was able to stay on point for the most part after missing a few day earlier in the week as I made the transition. Looking forward to a blockbust week coming up.
————————–Statistics—————————–
Week 11: 30.4 km [this week] – [Phase III- 78.7 km / (All – 281.7km)]
Week 10: 14.6 km
Week 9: 33.7 km
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
—————————————-
Picked up much over the last couple days regarding new position. Really looking forward to push full force ahead next week. Really feeling much better about the next few steps…..
by Rupe | Apr 17, 2004 | Not So Recent Reads
Author: Bob Woodward
Date: 17-Apr-04
With his unmatched investigative skill, Bob Woodward tells the behind-the-scenes story of how President George W. Bush and his top national security advisers, after the initial shock of the September 11 attacks, led the nation to war.
Extensive quotations from the secret deliberations of the National Security Council – and firsthand revelations of the private thoughts, concerns, and fears of the president and his war cabinet – make Bush at War an unprecedented chronicle of a modern presidency in a time of grave crisis.
Based on interviews with more than a hundred sources and four hours of exclusive interviews with the president, Bush at War reveals Bush’s sweeping, almost grandiose, vision for remaking the world. “I’m not a textbook player, I’m a gut player,” the president said.
Woodward’s virtual wiretap into the White House Situation Room reveals a stunning group portrait of an untested president and his advisers, three of whom might themselves have made it to the presidency. In Bush at War, Bob Woodward once again delivers a reporting tour de force.
My Thoughts:
by Rupe | Apr 16, 2004 | Workout Log
Today’s run – 11.2 km/60 min
Mood: Great run today – well worth the effort. Have not run in the last few days. Think this is my first real 60 min run….really good. Will probably go for a 7km tomorrow to close out 30+ .
————————–Statistics—————————–
Week 11: 23.2 km [this week] – [Phase III- 71.5 km / (All – 274.5km)]
Week 10: 14.6 km
Week 9: 33.7 km
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
—————————————-
Well I have been out of purgatory for a few days now. Does feel really wierd…I guess some may think that I feel bad about it, but if they only know how glad I am that that crazy a** crap is over… at least for now. They will all be so shocked when I pull the friggin’ rabbit out of the bag.
