by Rupe | May 3, 2004 | Workout Log
Today’s run – 2.4 km (1.5m)/10.15min
Mood: Just a great run for the PRT today. Really could have lopped off another 30 secs or more if I had pushed, but I did not. At any rate I will keep getting in shape. Start lifting and toning my muscles in here in the second week of Phase IV. No bulk, just eat maintain 170-175 hard….no place for fat….no beer gut.
————————–Statistics—————————–
Week 14: 2.4km [Transition Week2]
Week 13 : 8.2 km [Transition Week1]
Week 12: 27.2 km [Phase III – 105.9]
Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II – 77.4]
Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I – 123.4]
Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km
—————————————-
Got some dental work done today – putting in a bridge for a tooth that I lost a few years….actually quite a few years back. Will be doing it in 2 phases..that first part was today and the next phase is the 3rd week of June.
by Rupe | Apr 30, 2004 | Workout Log
Today’s run – 5.2 km/30min
Mood: Still pushing thru getting ready for PRT. This somewhat of a slow down week (interphase) to my improved conditioning. Goal to run below 10.o minutes
————————–Statistics—————————–
Week 13 (0): 8.2 km [this week] – [Pre-Phase IV- 8.2 km / (All – 317.1km)]
Week 12: 27.2 km [Phase III – 105.9]
Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II – 77.4]
Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I – 123.4]
Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km
—————————————-
Got the result – My VLDL was 11, my actual LDL was 174. It has fallen 16 point over the last year. This is not good enuff so I will have to go ahead and hit the pills. Will have to do pills poss for the rest of my life. Will suck, but that just about genetics. You won’t get any argument from me.
by Rupe | Apr 27, 2004 | Workout Log
Today’s run – 3.0 km/15 min
Mood: Haven run in a while been working quite a bit. Once I get thru next week. Will get back on a good schedule.
————————–Statistics—————————–
Week 13 (0): 3.0 km [this week] – [Pre-Phase IV- 3.0 km / (All – 311.9km)]
Week 12: 27.2 km [Phase III – 105.9]
Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II – 77.4]
Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I – 123.4]
Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km
—————————————-
Got the result – at least the partial result of my cholesterol test. It was 254, but I am still waiting for my HDLs the good cholesterol. My LDL’s were 11; will have to do a bit of research to see exactly what that means. I really thinking about getting on Lipitor or something I think I really need to be below 200. I have been above 22o at least in the last 15 years. I would hate to have any collective snap.
by Rupe | Apr 23, 2004 | Workout Log
Today’s run – 12.0 km/65 min
Mood: Great…run…best feel and longest so far. That’s all I have to say about that.
————————–Statistics—————————–
Week 12: 27.2 km [this week] – [Phase III- 105.9 km / (All – 308.9km)]
Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II – 77.4]
Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I – 123.4]
Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km
—————————————-
Went into get my cholesterol checked yesterday. Should have the result ready in a few days. Pretty much made up my mind, if it is over 250 I am gonna check to see if I may want to start some therapy. Really don’t want to take this crap into advance stages of life.
by Rupe | Apr 21, 2004 | Workout Log
Today’s run – 6.0 km/35 min
Mood: Not too bad …..not great either. After thougth run walk. Didn’t really have a good eating day, so my run was pretty weak – walked a half a kilo.
————————–Statistics—————————–
Week 12: 15.2 km [this week] – [Phase III- 93.9 km / (All – 296.9km)]
Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II – 77.4]
Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I – 123.4]
Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km
—————————————-
Well, I have been starving myself all evening to go get my cholesterol checked tomorrow morning. Last time it wass 270. If it has not fallen, and I really have a pretty good diet and do workout pretty regularly, then I think I am gonna do the cholesterol theng. Yup….aint gonna fuck around with blowing a gasket dawg.
