2026: MeditationsOnMortality-9
September 1-30, 2026: I am now 3470 Days (approximately: 9 Years, 5 Month, 1 Days inclusive) on my workout streak (9APR2017).
Just to clarify (Sticky!): Over the period above, my workout streak refers to the fact that is that I have manage to do something physical each and everyday regardless of how I feel or where I am to maintain my fitness. I always do my Dailies and in addition - run, walk, row, cycle but usually run and walk, and depending on the day, I lift - upper body, lower body, or some type of hybrid. This is my long term program and I have been at it now religiously since around 2015, but in earnest since April-May of 2017.
I am writing this on the 1st day of October : I will try my best not to push this writing beyond this moment that I am writing it. Over the months and probably even years, it has grown to this monster that requires focused time to get done and as a result I tend to push it back and in some case altogether forget abou it.
Generally speak the month has been a real reprieve from the heat of July and August. It has still been a bit humid, but I really feel a huge difference over the last few weeks.
AREA 1:
Body:
**Routine (B+): Stasis. I won't change this for this month again . I have had some morning successes in getting out and walking but they have not been as consistent as I would have love it to be. I have been trying to tie down AI to help but the work to do so continues. I have made some success over the last few weeks it is not ready yet. Once I do, however, I will let it loose in this particular area for sure.
**Physical Overall (A-)
- Injuries/Aches (A-): Last month, this would have been a B+ but over the last few weeks, besides an annoying increase of tightness in my left hamstring/glute area, things have really gotten much better across the board.
- Left Pinky - now I have to really wiggle it around to feel anything. It is really not a bother now, but I will keep it here.
- Right Shoulder - Huge improvement since wearing the slingshot. I only feel it now while pressing hard at the gym.
- Right Elbow - intensity varies. Some time it flares up and is a royal pain, but other times, it doesn't even register. The brace helps.
- Right Wrist - I put this in the same category, if not better, with the Pinky. I am really not having any issues right now.
- Lower Back (Right) - Up until about a week ago this had become a constant, but after a deadlift period a week ago, it has gotten better.
- Left Hamstring (left) -
- Lifting (A): Early in the month I had to pull back for a week because I felt a weird sensation in my right groin area. I rested it for a full weekand went back to previous pull for my deadlift. So right now, I am pulling 445 once. By other measure I should be beyond that, but I am taking it extremely slow, not wanting to sustain an injury in any way. Right now I am motivated and I want to keep that. I am targeting no more than a 10lb increase per month. I believe if I can sustain that, I will stay injury free.
**Tracked Metrics (B):
- Activities (A): I gonna to take it down a smidging because my distance for the month and cardio time was down 3 and 10% respectively. My cut off is 98% for an A, so I have to keep it honest.
- Sleep (C-): I think I am gonna back off on the proclamation this month. I am not going to run any experiments, I am just going to do my very best to get to bed no later than 0:130. I believe if I can do that, I will be successful in getting the amount of sleep that I need in the quantities taht my boy needs them. So with this approach, I will report back next month.
**Supplements: No Change: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium, Lipo NR, Lipomizen , Curcumin, Creatine (10mg).
**Diet: No change: Continue steady state. Salad and chicken continue to drive the bus; pork chops is making its mark as well. My focus remains - (From a previous entry: The big focus this year once again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). I running out of Beet Root powder so I will have to get some more. I think I will have to acknowledge the fact I did not get rid of the batch from my last buy and not repeat it. I believe I have gotten some good results and if nothing else it is helping me to sweeten my coffee.
Biomarkers/Medical Check:
- Urology: NTR
- Sleep: NTR
- Neurology: NTR.
- Labs: Need to get re-labs to test Crestor. My care team is useless to me. Just my personal opinion.
Spanish/Chess:
**Spanish (A-): My streak on Duolingo (1514 Day) 9AUG2022 and Drops (1286 Days). My Duo score is at 103 now. This continue to trend of completing a section per month. I will see if I can pick it up in the next few days to get to 104. I think if I can do that I could get in 2 this month. As fo Drops, I feel as though I am just maintaining because it is free. I have called in a fix to the company because it appears there is a glitch in the app that has it serving up the same lession in the practice sessions.
*Reading/Listening: I manage to finished 4 book in September. This more my norm. Last month I finished 7 but that is a function of the fact that most of them were very short listen. Right now I am about 2 weeks into Brian Greene's Fabric of the Cosmos. It is a 22+ hour listen and I am really enjoying it. I am considering takingon Tolstoy's War and Peace before year's end.
2026 Book Read
- 31. Completed (Audio) Title: Blood Territory by Mark Whittaker - 3h 49m / 5 Completed (Sep)
- 30. Completed (Audio) Title: Beezer by Brandon T. Snider - 2h 8m / 3 Completed (Sep)
- 29. Completed (Audio) Title: Hidden Genius by Polina Marinova Pompliano - 4h 51m / 6 Completed (Sep)
- 28. Completed (Audio) Title: Get to be Happy by Ted Larkin- 5h 24m / 6 Completed (Sep)
- 27. Completed (Audio) Title: Sum by David Eagleman - 2h 45m / 5 Completed (Aug)
- 26. Completed (Audio) Title: The Let Them Theory by Mel Robbins - 10h 38m / 8 Completed (Aug)
- 25. Completed (Audio) Title: Girl Logic by Iliza Shlesinger - 5h 31m / 5 Completed (Aug)
- 24. Completed (Audio) Title: Sex, Race and Robots by Dr. Ayanna Howard - 6h 15m / 7 Completed (Aug)
- 23. Completed (Audio) Title: Light Falls by Brian Greene - 2h 24m / 2 Completed (Aug)
- 22. Completed (Audio) Title: The Story of a Shipwrecked Sailor by Gabriel Garcia Marquez- 3h 10m / 2 Completed (Aug)
- 21. Completed (Audio) Title: Conspiracy by Ryan Holiday - 11h 39m / 8 Completed (Aug)
- 20. Completed (Audio) Title: No On Writes to the Colonel, and Other Stories by Gabriel Garcia Marquez - 5h 46m / 5 Completed (July)
- 19. Completed (Audio) Title: Mythos by Stephen Fry - Time 15h 26m / 17 Completed (July)
- 18. Completed (Audio) Title: Invisible Rulers by Renee DiResta - Time 15h / 11 Completed (July)
- 17. Completed (Audio) Title: Why We Die by Venki Ramakrishnan - Time 9h 51m / 10 Completed (July)
- 16. Completed (Audio) Title: The General in His Labyrinth by Gabriel Garcia Maquez - Time 7h 59m / 10 Completed (Jun)
- 15. Completed (Audio) Title: Chronicle of a Death Foretold by Gabriel Garcia Maquez - Time 2h 53m / 6 Completed (Jun)
- 14. Completed (Audio) Title: Memories of My Meloncoly Whores by Gabriel Garcia Maquez - Time 3h 39m / 2 Completed (Jun)
- 13. Completed (Audio) Title: Leaf Storm by Gabriel Garcia Maquez - Time 3h 39m /3 Completed (Jun)
- 12. Completed (Audio) Title: The Women by Kristen Hannah - Time 14h 57 / 6 Completed (Jun)
- 11. Completed (Audio) Title: A World Appears by Michael Pollan - Time 8h 46m / 7 Days Completed (May)
- 10. Completed (Audio) Title: Kick Ass with Mel Robins - Time 6h 25m / 8 Days Completed (May)
- 9. Completed (Audio): Title: The Boys from Biloxi by John Grisham - Time 17h 22m / 15 Days - Completed (May)
- 8. Completed (Audio): Title: Phases by Brandy - Time 12h 7m / 12 - Completed (May)
- 7. Completed (Audio): Title: Love in the Time of Cholera by Gabriel Garcia Marquez - Time 15h 41m / 14 - Completed (Apr)
- 6. Completed (Audio): Title: Hope for Cynics - The Suprising Science of Human Goodness by Jamil Zake - Time 7h 52m / 7 Days - Completed (Apr)
- 5. Completed (Audio): Title: Legacy - A Black Physician Reckons with Racism in Medicine by Uche Blackstock MD - Time 8h 6m / 8 Days - Completed (Mar)
- 4. Completed (Audio): Title: Money for Couples by Ramit Sethi - Time 11h 12m / 16 Days - Completed (Mar)
- 3. Completed (Audio): Title: Atomic Habits by James Clear - Time 5h 35m / 23 Days - Completed (Mar)
- 2. Completed (Audio): Title: The Odyssey by Homer (Translation - Emily Wilson) - Time 13h 32m / 36 Days) - Completed (Feb)
- 1. Completed (Audio): Title: The Power of Regret by Daniel H. Pink - Time 5h 0m / 6 Days) - Completed (Feb)
AREA 2:
Financials:
Inflation: 3.3% ; Iran related (no change)
Gas Price: >$400 ; Iran related (no change)
Markets: Inflation has not eased but honestly our portfolio has not really been suffering that much (currently +8.60% YTD and +1.10% (1-month) as of 1.OCT.2026
Socio/Political:
US: Govt - The Mid-Terms are in the air and folks are expecting the OrangeOtang to do whatever he can to disrupt it.
US: Military - Hegseth is still messing with the military, he is not calling for an additon 20% reduction in Admirals and Generals
US: General - Tenessee botched and execution last evening. The victim is in critical condition in a hospital as I write these words
US: AI - Just about every AI company is reporting that their AI has escaped and broken into external systems onthe internet. Getting ridiculous
World 1: US-Iran - There appears to be another pause in this conflict. This is mostly due to a exhaustion of munitions on the US. side.
World 1: Israel-Hamas / Israel-Lebanon: Not much on the Lebanese front, but folks are still being killed in Palestine.
World 3: Ukraine-Russia war continues. Same sh*t different day. White people killing each other. No real update; low grade boil.
AREA 3:
DareBee
Still have not missed a day of Daily Dare - yup; not a one.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
SCROLL LEFT TO RIGHT ==>
DAY 30 (30 SEP) - Day 3393 of 4000
- Summary: Got my walk in early and I am heading to the Base for my meds pickup and then off to the gym.
- Distance: 7.40 |This month: 203.90 | Total Miles: 28,446.85
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:48
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1303/3280: 10 Stomach Vacuums - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 321/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 29 (29 SEP) - Day 3392 of 4000
- Summary: Got my walk in early today and then went to see a tax accountant. Now I just have my Dailies to go for the rest of the day.
- Distance: 6.10 |This month: 196.50 | Total Miles: 28,439.45
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:08
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1302/3279: 30 High Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 320/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 28 (28 SEP) - Day 3391 of 4000
- Summary: Got up and got my Dailies done early. I hope to make this a productive week.
- Distance: 5.40 |This month: 190.40 | Total Miles: 28,433.35
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 2:49
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1301/3278: 40 Cross Chops - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 319/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 27 (27 SEP) - Day 3390 of 4000
- Summary: I am feeling pretty ok this morning. The temperature is looking good but the sun is in full bloom, so I will wait for my walk.
- Distance: 6.80 |This month: 185.00 | Total Miles: 28,427.95
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 3:13
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1300/3277: 10+ Butterfly Situps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 318/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 26 (26 SEP) - Day 3389 of 4000
- Summary: Got in my dailies early. I want to get to the gym early. I think I will have one last lift on this program and then switch. I'll see.
- Distance: 6.40 |This month: 178.20 | Total Miles: 28,421.15
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:41
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1299/3276: 20 Ape Hops - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 317/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 25 (25 SEP) - Day 3388 of 4000
- Summary: Dragging day. It is sun-on and off outside and I need ot get my walk on. Will just have to deal with sun.
- Distance: 6.00 |This month: 171.80 | Total Miles: 28,414.75
- Cardio (Row): (Treadmill Run): 1.02 | (Walk): 2:50
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1298/3275: 40 Standing Tricep Extensions - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 316/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 24 (24 SEP) - Day 3387 of 4000
- Summary: Got an early walk in this morning back from the John's. Added my walk from yesterday for a 3.75er. Walking back to Johns.
- Distance: 6.60 |This month: 165.80 | Total Miles: 28,408.75
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:75
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1297/3274: 30 Reverse Crunches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 315/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 23 (23 SEP) - Day 3386 of 4000
- Summary: General ok day so far. It is not 13:13 and raining and I am heading off to the gym. Today is a big day for me.
- Distance: 8.40 |This month: 159.20 | Total Miles: 28,402.15
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:35
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1296/3273: 40 Half Jacks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 314/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 22 (22 SEP) - Day 3385 of 4000
- Summary: Late rise so I am going to get my walk in later. I must remember not to use the long way due to the dead animal though.
- Distance: 6.60 |This month: 150.80 | Total Miles: 28,393.75
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1295/3272: 40 Backfists - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 313/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 21 (21 SEP) - Day 3384 of 4000
- Summary: Good all around rest day. Pretty low activity day but that was a good companion to my sleep to give my body good rest.
- Distance: 5.90 |This month: 144.20 | Total Miles: 28,387.15
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:51
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1294/3271: 40 Top Taps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 312/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 20 (20 SEP) - Day 3383 of 4000
- Summary: Earlier rise and walk. I am finishing up my logs and then heading tothe gym for my lower body press and mind release.
- Distance: 7.80 |This month: 138.30 | Total Miles: 28,381.25
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:10
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1293/3270: 5+ Jump Burpees - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 311/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 19 (19 SEP) - Day 3382 of 4000
- Summary: Laid back day. I am gonna rest up and prep for my lifting tomorrow. I didn't sleep so well last night so I will try to do better.
- Distance: 5.60 |This month: 130.50 | Total Miles: 28,373.45
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:35
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1292/3269: 20 Side to Side Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 310/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 18 (18 SEP) - Day 3381 of 4000
- Summary: A wonderful early morning walk with bird songs. It is now 10:00 and I am gonna get my Dailies out of the way and be done.
- Distance: 6.20 |This month: 124.90 | Total Miles: 28,367.85
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:07
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1291/3268: 40 Step Bicep Extensions - Chk!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 309/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 17 (17 SEP) - Day 3380 of 4000
- Summary: Got walk in later in the evening. It felt pretty comfortable and led right into my run. Would've been good to get it done earlier.
- Distance: 7.00 |This month: 118.70 | Total Miles: 28,361.65
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:43
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1290/3267: 20 Leg Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 308/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 16 (16 SEP) - Day 3379 of 4000
- Summary: Got in a relatively early walk and was able to install the sprinkler head. Getting my Dailies in and then head for my lift.
- Distance: 6.90 |This month: 111.70 | Total Miles: 28,354.65
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:33
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1289/3266: 20 Seal Jacks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 307/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 15 (15 SEP) - Day 3378 of 4000
- Summary: I intended on going out for a morning walk, but the humidity is 90% and my watch was not ready. It just beeped.
- Distance: 6.50 |This month: 104.80| Total Miles: 28,347.75
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:15
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1288/3265: 40 Twists - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 306/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 14 (14 SEP) - Day 3377 of 4000
- Summary: All around light day on the active front but very productive on the mental front.
- Distance: 6.30 |This month: 98.30| Total Miles: 28,341.25
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:51
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1287/3264: 20 Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 305/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 13 (13 SEP) - Day 3376 of 4000
- Summary: Late walk but it was comfortable. I can actually feel the change in the season. It is also raining a bit more now.
- Distance: 8.20 |This month: 92.00| Total Miles: 28,334.95
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:40
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1286/3263: 6 Wide Grip Push Ups - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 304/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 12 (12 SEP) - Day 3375 of 4000
- Summary: I am on a morning streak and loving it. I was able to actually get in some good sleep time so I hope to repeat tomorrow.
- Distance: 7.80 |This month: 83.80| Total Miles: 28,326.75
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:08
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1285/3262: 30 Roll Backs - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 303/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 11 (11 SEP) - Day 3374 of 4000
- Summary: Another early start to the day. I was planning on doing some probe, but I checked one and was not too happy. I'll see later.
- Distance: 5.50 |This month: 76.00| Total Miles: 28,318.95
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:03
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1284/3261: 20 Side-to-Side Jumps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 302/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 10 (10 SEP) - Day 3373 of 4000
- Summary: Good start to the day. It is now 14:48 and I have the entire day ahead of me. I want to setup my AI architecture today.
- Distance: 6.10 |This month: 70.50| Total Miles: 28,313.45
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:02
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1283/3260: 40 Palm Strikes - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 301/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 9 (9 SEP) - Day 3372 of 4000
- Summary: Successful upper body day. They are longer because I am doing more press sets but I am doing ok so far. New PBs too.
- Distance: 6.30 |This month: 64.40| Total Miles: 28,307.35
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:42
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1282/3259: 40 High Crunches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 300/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 8 (8 SEP) - Day 3371 of 4000
- Summary: All around ok day. I got up pretty unrested, had a headache, napped and then get my activities in. Hope for a better morrow.
- Distance: 6.80 |This month: 58.10| Total Miles: 28,301.05
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:35
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1281/3258: 30 Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 299/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 7 (7 SEP) - Day 3370 of 4000
- Summary: Felt much better this morning, in fact no issues at all around my back since my lift. So weird. My right glute tho needs help.
- Distance: 5.30 |This month: 51.30| Total Miles: 28,294.25
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:37
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1280/3257: 40 Upper Cuts - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 298/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 6 (6 SEP) - Day 3369 of 4000
- Summary: Not as achy as I though I would be today. Yesterday I had to pull back from finishing up my lifts at the gym.
- Distance: 8.00 |This month: 46.00| Total Miles: 28,288.95
- Cardio (Row): (Treadmill Run): 3.20 | (Walk): 2:42
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1279/3256: 40 Step Jacks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 297/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 5 (5 SEP) - Day 3368 of 4000
- Summary: It is pretty late - 23:18 and I have not completed my Dailies. Gonna end this here and get if over with before the female comes.
- Distance: 7.90 |This month: 38.00| Total Miles: 28,280.95
- Cardio (Row): (Treadmill Run): 1.76 | (Walk): 3:01
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1278/3255: 10 Plank Jacks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 296/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 4 (4 SEP) - Day 3367 of 4000
- Summary: Early rise and shine. It is 11:44 and I have had my Dailies, walk and run already. Sesssion and now I need to get Spanish in.
- Distance: 7.50 |This month: 30.10| Total Miles: 28,273.05
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:38
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1277/3254: 30 Reverse Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 295/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 3 (3 SEP) - Day 3366 of 4000
- Summary: Okay walk. It was pretty humid and uncomfortable though. I did manage in get in quite a few steps early, walking around.
- Distance: 8.60 |This month: 22.60| Total Miles: 28,265.55
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:33
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1276/3253: 50 Arm Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 294/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 2 (2 SEP) - Day 3365 of 4000
- Summary: Pretty intense but rewarding workout. Quite a long workout as well. I bench the most ever today (Slingshot)
- Distance: 6.20 |This month: 14.00| Total Miles: 28,256.95
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 1:84
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1275/3252: 30 Situps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 293/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 1 (1 SEP) - Day 3364 of 4000
- Summary: The days are already feeling shorter. It is now 19:08 and I feel as though I need to start running to get my walk in.
- Distance: 7.80 |This month: 7.80| Total Miles: 28,250.75
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:33
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1274/3251: 40 High Knees - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 292/90: limited carbs; very limited sugar (Entered in MFP) - Chk!