by Rupe | Apr 13, 2004 | Workout Log
Today’s run – 6.0 km/30 min
Mood: Pretty tired but had to get the run in. Had a big greasy double bacon and cheeze for lunch, plus had an omlete for breakfast. Won’t be having any days off, so I will have to just pick my long run days and have at it.
————————–Statistics—————————–
Week 11: 12.0 km [this week] – [Phase III- 60.3 km / (All – 263.3km)]
Week 10: 14.6 km
Week 9: 33.7 km
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
—————————————-
Today was my first day outside fo purgatory. How liberating….lots of folks seemed understanding of the circumstances, but no one really understands how relieved I am – literally. Now I get a chance to dig in and show some good stuff. Now stand back and watch the artist at work.
by Rupe | Apr 11, 2004 | Workout Log
Today’s run – 6.0 km/30 min
Mood: Not too bad. Still had to push a little, but it was a good short run. Long way from having to push thru the whole run to get to 6.0, only had to do so at the end.
————————–Statistics—————————–
Week 11: 6.0 km [this week] – [Phase III- 54.3 km / (All – 257.3km)]
Week 10: 14.6 km
Week 9: 33.7 km
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
—————————————-
Got called in today about some B… oversight. Clearly at a point now, where I am far too fed up with these idiots. Will move on… and gladly do so.
by Rupe | Apr 10, 2004 | Workout Log
Today’s run – 8.4 km/45 min
Mood: Had to push, but very good run. And to make matters even better the MACHINE IS FIXED! Was able to run all out with no problem at all. Look forward to a few good hard runs in the next few days.
————————–Statistics—————————–
Week 10: 14.6 km [this week] – [Phase III- 48.3 km / (All – 251.3km)]
Week 9: 33.7 km
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
by Rupe | Apr 5, 2004 | Workout Log
Today’s run – 3.0 km/15 min
Mood: Mad as heck the friggin’ machine totally gave out….will have to get it look at.
————————–Statistics—————————–
Week 10: 3.0 km [this week] – [Phase III- 36.7 km / (All – 239.7km)]
Week 9: 33.7 km
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
by Rupe | Apr 2, 2004 | Workout Log
Today’s run – 6.0 km/30 min
Mood: Similar to yesterday. Machine again crapped out at the climax of my run. Whoa! probably don’t want to use that word too many more times here.
————————–Statistics—————————–
Week 9: 33.7 km [this week] – [Phase III- 33.7 km / (All – 236.7km)]
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
