2026: MeditationsOnMortality-5
May 1-31, 2026: I am now 3348 Days (approximately: 9 Years, 1 Month, 1 Days inclusive) on my workout streak (9APR2017).
Just to clarify (Sticky!): Over the period above, my workout streak refers to the fact that is that I have manage to do something physical each and everyday regardless of how I feel or where I am to maintain my fitness. I always do my Dailies and in addition - run, walk, row, cycle but usually run and walk, and depending on the day, I lift - upper body, lower body, or some type of hybrid. This is my long term program and I have been at it now religiously since around 2015, but in earnest since April-May of 2017.
So today I am writing these words on the 5th day of June. The last few days have been busy, but I can't put my finger on why I was not able to complete this alread. I absolutely must get this down to be more automatic. Last month I mentioned that my little girl, now my young lady, had graduated college. Well, now she is making the transition. As I speak, she is current going through the process of getting certified by State of Florida for her teacher's certification. She is just making us prouder by the day. We do have things we are working through, but those are constants and can't overshadow this moment in time. I am drinking it all in.
AREA 1:
Body:
**Routine (B+): Bigger Moves. Building on last month, I am getting in more and more morning walks. This is great because it helps to set the tone for the day. Right now I am really trying to integrate AI to free me up from some of the repetitive task that I do daily. Also the fact that I am managing cataloging my day between my webiste (here) and my Obsidian vault. I am being very patient and intentional, because I don't want to include AI into spaces that I don't want to get to and so - so is smooth for me right now.
**Physical Overall (A-)
- Injuries/Aches (B): I will keep it a B. Addressing some the items I had from last entry: Left Pinky - well, to be honest this has not really been a problem. It is still there, but in the last few lifts, it has not really bothered me that much. Right Shoulder - I would probably put it in the same category as Pinky. It flares up around my lift, but then it sink back below the waves pretty quickly after. Right Elbow - this tends to be bit more pronouced, but since I have gotten a brace and lift with the brace, I have noticed a pretty marked improvement in that department. I have also pulled back (and have for some time now) from overworking it in between lifts by not doing as many full pushups. I think that is helping quite a bit. Right Wrist - this is on the sam level as Elbow and Shoulder; it flares up around the lift and then falls off. Lower Back (Right) - This has started to flare up a bit more now. I am not sure if it is because I am actually doing stretches and exercise to target and strengthen tha area, but as I sit here, it is tweaking me.
- Lifting (A): For the first time, I think I will give myself an "A" here. After my last report of busting through a plateau, I have gone on to register a few additional PB. A couple days ago I lifted the heaviest weight every (415lbs) on the deadlift for 2 reps. and 405lbs for 4 reps. I also registered another PB for my bench, but I don't remember what it was, but it was a great feeling. Staying patient, resting and eating properly has to be the key here and I am trying my best not to push beyond my limits but be patient and let it come to me.
**Tracked Metrics (B):
- Activities (A): I am staying here, because all my number (100%) came in above 100% across the board again. I continue to work the pyramid scheme and I believe it is making a difference.
- Sleep (C): I am gonna keep it at for this month as well, but I am not disappointment in that. For the first time in a very long time, my numbers have flipped. My overal sleep volume (hours/per night) went down, but my sleep quality (REM + Deep Sleep) went up significantly. I have also notice that this trend continue to even this morning. Now, I just have to focus on going to bed earlier, because I think that will fix the volume issue. All in all, I am feeling good about my sleep.
**Supplements: No Change: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium, Lipo NR, Lipomizen , Curcumin, Creatine (10mg).
**Diet: No change: Continue steady state. Salad and chicken continue to drive the bus; pork chops is making its mark as well. My focus remains - (From a previous entry: The big focus this year once again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). I running out of Beet Root powder so I will have to get some more. I think I will have to acknowledge the fact I did not get rid of the batch from my last buy and not repeat it. I believe I have gotten some good results and if nothing else it is helping me to sweeten my coffee.
Biomarkers/Medical Check:
- Urology: NTR
- Sleep: I am confidently say that I am using my Apnea Machine must more than before; so there should be no compliance issue.
- Neurology: NTR.
- Labs: Need to get re-labs to test Crestor. I know I have mentioned not liking to deal with my current team, but I have to get beyond that.
Spanish/Chess:
**Spanish (A-): My streak on Duolingo (1391 Day) 9AUG2022 and Drops (1163 Days). My Duo score is at 98 right now and I expect to be at 99 in a few day. It appears that things are speeding up. I am now at a point where I don't think I am translating in my head but just seeing the objects and contexts in my brain as I read. It is getting especially better listening to the characters speak. I am also getting to the end of Drops. Out of a total of 4000, I am at 3923. My hope is to finish that up this month and move to something else. It has been great for vocabulary study.
**Reading/Listening: I manage to finished 4 book in May, and I am just about finishing up Women by Kristen Hannah. Behind that I think I might read - Marquez's - 100 Years of Solitude. That has been on my list for sometime, so I will see how it goes. These are long books but I have prioritize them over podcasts and that is paying dividends.
2026 Book Read
- 11. Completed (Audio) Title: A World Appears by Michael Pollan - Time 8h 46m / 7 Days Completed (May)
- 10. Completed (Audio) Title: Kick Ass with Mel Robins - Time 6h 25m / 8 Days Completed (May)
- 9. Completed (Audio): Title: The Boys from Biloxi by John Grisham - Time 17h 22m / 15 Days - Completed (May)
- 8. Completed (Audio): Title: Phases by Brandy - Time 12h 7m / 12 - Completed (May)
- 7. Completed (Audio): Title: Love in the Time of Cholera by Gabriel Garcia Marquez - Time 15h 41m / 14 - Completed (Apr)
- 6. Completed (Audio): Title: Hope for Cynics - The Suprising Science of Human Goodness by Jamil Zake - Time 7h 52m / 7 Days - Completed (Apr)
- 5. Completed (Audio): Title: Legacy - A Black Physician Reckons with Racism in Medicine by Uche Blackstock MD - Time 8h 6m / 8 Days - Completed (Mar)
- 4. Completed (Audio): Title: Money for Couples by Ramit Sethi - Time 11h 12m / 16 Days - Completed (Mar)
- 3. Completed (Audio): Title: Atomic Habits by James Clear - Time 5h 35m / 23 Days - Completed (Mar)
- 2. Completed (Audio): Title: The Odyssey by Homer (Translation - Emily Wilson) - Time 13h 32m / 36 Days) - Completed (Feb)
- 1. Completed (Audio): Title: The Power of Regret by Daniel H. Pink - Time 5h 0m / 6 Days) - Completed (Feb)
AREA 2: PICK UP FROM HERE
Financials:
Last month write up for the section gave a summary beyond financials so I won't repeat that mistake here again. Although, to be fair, it was a good overview of global affairs roiling market and so is essence is financial really. These days Tariff is not dominating the news as it did a few months ago, I suppose if you wait long enough, everything fades. You can't say the same about AI, oil and grocery prices or inflation for that matter. It is always funny how pundits talk about the future and it never seems to be as bad when you are actually going through the forecasted period. I have learned to temper my expectations in that regard. This past month was not as awesome as the previous month (April) but our portfolio has not lost and if anything we managed a slight gain. (currently +8.61% YTD and 2.51% (1-month) as of 1.JUN.2026
Socio/Political:
US: Blow-hard name if off the Kennedy Center.
US: Honestly have not heard much about the Epstein case, but one is always conscious of it in the background along with Ice raid
US: Immigration is back in the news - Green card holder have to leave the country and wait for approval of application.
World 1: Iran - The US-Israel war on Iran is supposed to be on pause but they are trading missiles almost daily.
World 1: Israel-Hamas / Israel-Lebanon: still pretty active engagement with Israel moving deep into Lebanon.
World 3: Ukraine-Russia war continues. Same sh*t different day. White people killing each other. No real update; low grade boil.
AREA 3:
DareBee
Still have not missed a day of Daily Dare - yup; not a one.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
SCROLL LEFT TO RIGHT ==>
DAY 31 (31 MAY) - Day 3271 of 4000
- Summary: Got early walk in. Today is the final day of May and I have gotten a good challenge month, I need 1:13:00 to be 100% - goforit!
- Distance: 8.60 |This month: 233.50| Total Miles: 27,547.95
- Cardio (Row): (Treadmill Run): 4.83 | (Walk): 2:69 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1184/3161: 20 Count Hold Per Side - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 203/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 30 (30 MAY) - Day 3270 of 4000
- Summary: All around pretty active day. Went to Ocala - came back and got the work in. Kinda late now, so I am trying to wrap it up.
- Distance: 6.90 |This month: 224.90| Total Miles: 27,539.35
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 3:01 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1183/3160: 30 Calf Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 202/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 29 (29 MAY) - Day 3269 of 4000
- Summary: Got in another early walk. The sun was not that bad, although it was a bit humid. Considering the upperbody lift today.
- Distance: 6.10 |This month: 218.00| Total Miles: 27,532.45
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:74 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Upper Body (Push Biased) - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1182/3159: 30 Hero Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 201/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 28 (28 MAY) - Day 3268 of 4000
- Summary: Early walk. The sun was felt some, but not as bad as times past. I just have to get my run in and I will be good for today.
- Distance: 7.60 |This month: 211.90| Total Miles: 27,526.35
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:82 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1181/3158: 30 Plank Leg Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 200/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 27 (27 MAY) - Day 3267 of 4000
- Summary: Today is going to be a radical rest day. Yesterday I hit new PRs and the body is letting me know it was outside it's comfort-Z.
- Distance: 8.90 |This month: 204.30| Total Miles: 27,518.75
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 2:82 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1180/3157: 50 Hops on the Spot - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 199/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 26 (26 MAY) - Day 3266 of 4000
- Summary: Today was a test and I am not sure how much I liked it. I will probably not do such a heavy lift fasted again. I will see.
- Distance: 7.10 |This month: 195.40| Total Miles: 27,509.85
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:82 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Lower Body-Pull Biased (Fasting) - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1179/3156: 30 Reverse Lunge Punch - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 198/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 25 (25 MAY) - Day 3265 of 4000
- Summary: Today is another down day. I am racking up some miles and looking forward to another 3-4mi today. Lift time tomorrow.
- Distance: 7.90 |This month: 188.30| Total Miles: 27,502.75
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1178/3155: 60 March Step - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 197/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 24 (24 MAY) - Day 3264 of 4000
- Summary: Today is a celebration day, so I am gonna have to get my lift on either tomorrow or Tuesday; getting enough joint rest time in.
- Distance: 8.40 |This month: 180.40| Total Miles: 27,494.85
- Cardio (Row): (Treadmill Run): 3.01 | (Walk): 2:79 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1177/3154: 30 Situp Punches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 196/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 23 (23 MAY) - Day 3263 of 4000
- Summary: It is now 18:35. I need to get my run in and then I am hoping to run a 4mi today. That should take me about 40mins.
- Distance: 9.50 |This month: 172.00| Total Miles: 27,486.45
- Cardio (Row): (Treadmill Run): 4.00 | (Walk): 2:75 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1176/3153: 40 Jumping Jacks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 195/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 22 (22 MAY) - Day 3263 of 4000
- Summary: All around good day. I was not that physcial. I felt tired this morning because I had to get up early for a meeting.
- Distance: 7.30 |This month: 162.50| Total Miles: 27,476.95
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:78 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1175/3152: 50 Bridges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 194/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 21 (21 MAY) - Day 3262 of 4000
- Summary: Awesome all around workout day. I got the gym time in and I also got my walk and run.
- Distance: 9.50 |This month: 155.20| Total Miles: 27,469.65
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:60 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1174/3151: 20 Count Hold Per Side - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 193/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 20 (20 MAY) - Day 3261 of 4000
- Summary: Back on track. Sleep was not that good last night. Went in late and conducted additional activities. Blah day so far.
- Distance: 9.70 |This month: 145.70| Total Miles: 27,460.15
- Cardio (Row): (Treadmill Run): 4.01 | (Walk): 2:78 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1173/3150: 30 Reverse Angels - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 192/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 19 (19 MAY) - Day 3260 of 4000
- Summary: Late day, but hope not to repeat tomorrow. I began morning with oil change plans but that got dashed and missed window.
- Distance: 9.90 |This month: 136.00| Total Miles: 27,450.45
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:44 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1172/3149: 30 Shoulder Taps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 191/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 18 (18 MAY) - Day 3259 of 4000
- Summary: Got my walk in relatively early. Could not take the sun on my legs so I had to suffer with the sweats on. Hope to get relief tho.
- Distance: 7.40 |This month: 126.10| Total Miles: 27,440.55
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:54 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1171/3148: 50 Arm Circles - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 190/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 17 (17 MAY) - Day 3258 of 4000
- Summary: I continue to struggle a bit with this cold that has come on me. I am still getting through my Daily routine but barely
- Distance: 8.10 |This month: 118.70| Total Miles: 27,433.15
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:72 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1170/3147: 5+ Push Ups - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 189/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 16 (16 MAY) - Day 3257 of 4000
- Summary: Struggling today. I did manage to get in my early wall at justunder 3mi. I would have gone for more, but felt weak.
- Distance: 5.20 |This month: 110.60| Total Miles: 27,425.05
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:80 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1169/3146: 30 Climbers - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 188/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 15 (15 MAY) - Day 3256 of 4000
- Summary: Relatively early day but I got caught up talking with a neighbor and ended up in a burner. No worries tho it was worth it.
- Distance: 7.00 |This month: 105.40| Total Miles: 27,419.85
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 2:30 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1168/3145: 50 Chest Expansions - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 187/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 14 (14 MAY) - Day 3255 of 4000
- Summary: No way on the early walk, not feeling too good. I will have to get at it here in the next hour, the sun is beaming right now tho.
- Distance: 6.30 |This month: 98.40| Total Miles: 27,412.85
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1167/3144: 5 Burpee - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 186/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 13 (13 MAY) - Day 3254 of 4000
- Summary: Good early morning walk - good steak going. I had a pretty intense lift today at the gym with 405 on the Smith. Super day.
- Distance: 9.00 |This month: 92.10| Total Miles: 27,406.55
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:41 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Lower Body (Pull Biased)- Check!
- Exercise-2: Baseline + (DareBee EOD) - 1166/3143: 30 Cassack Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 185/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 12 (12 MAY) - Day 3253 of 4000
- Summary: The early streak continues and I am loving it. Today was overcast and rainy and I had a good walking experience.
- Distance: 6.50 |This month: 83.10| Total Miles: 27,397.55
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 3:03 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1165/3142: 30 Knee-to-Elbows - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 184/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 11 (11 MAY) - Day 3252 of 4000
- Summary: Early day workout done. I had hoped on gets quite a bit done, but physically I got it but that was about it for the day.
- Distance: 5.90 |This month: 76.60| Total Miles: 27,391.05
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:71 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1164/3141: 30 Squat Hold Calf Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 184/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 10 (10 MAY) - Day 3251 of 4000
- Summary: Today is Mother's Day and it was a pretty restful one. It was not the ideal one that I would have liked, but it was it was.
- Distance: 6.80 |This month: 70.70| Total Miles: 27,385.15
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 3:18 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Upper Body (Push Biased) - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1163/3140: 30 Climbers Taps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 183/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 9 (9 MAY) - Day 3250 of 4000
- Summary: Good rest day. I did not get a good night sleep so I blew a serious amount of my body battery.
- Distance: 6.60 |This month: 63.90| Total Miles: 27,378.35
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1162/3139: 20 Jump Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 182/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 8 (8 MAY) - Day 3249 of 4000
- Summary: Pretty good early workout. I am back on my streak and in some way it is starting to feel easier.
- Distance: 7.20 |This month: 57.30| Total Miles: 27,371.75
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:66 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1161/3138: 50 Side Jackss - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 181/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 7 (7 MAY) - Day 3248 of 4000
- Summary: Good early start to the day. I am feel ok and ready to get the work at the gym done.
- Distance: 7.00 |This month: 50.10| Total Miles: 27,364.55
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:66 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Pull Biased - LowerBody - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1160/3137: 20 Bridge Taps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 180/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 6 (6 MAY) - Day 3247 of 4000
- Summary: Restful day. I did not feel so well and missed my lower body lift, but I will get it in tomorrow. Also missed my early routine.
- Distance: 6.50 |This month: 43.10| Total Miles: 27,357.55
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:26 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1159/3136: 80 Side-to-Side Backfists - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 179/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 5 (5 MAY) - Day 3246 of 4000
- Summary: Overall restful day. Got in my Dailies early and just chilled.
- Distance: 6.40 |This month: 36.60| Total Miles: 27,351.05
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:45 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1158/3135: 20 Count Side Plank per Side - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 178/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 4 (4 MAY) - Day 3245 of 4000
- Summary: Ok night's sleep. I got up and got my physicals done and back before opening my computer. I am liking this iteration.
- Distance: 5.60 |This month: 30.20| Total Miles: 27,344.65
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:75 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1157/3134: 30 W-Extensions - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 177/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 3 (3 MAY) - Day 3244 of 4000
- Summary: All around restful day. I got up workout in relatively early and so I hope to get to bed early as well.
- Distance: 8.90 |This month: 24.60| Total Miles: 27,339.05
- Cardio (Row): (Treadmill Run): 3.15 | (Walk): 3:41 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1156/3133: 30 Jump Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 176/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 2 (2 MAY) - Day 3243 of 4000
- Summary: Overall good day. Started off rainy and dreary but ended up pretty good.
- Distance: 8.90 |This month: 15.70| Total Miles: 27,330.15
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 2:83 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1155/3132: 60 Balanced Leg Swings - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 175/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 27 (27 MAY) - Day 3267 of 4000
- Summary: Late Entry: In transit between Jacksonville and Montreal. change 4
- Distance: 0.00 |This month: 15.70| Total Miles: 27,330.15
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Chk!
- Exercise-2: Baseline + (DareBee EOD) - 1180/3157: 3 Minute Backfists - Chk!
- Exercise-3: Neck and Base Routine - Chk!
- Conscious Eating III- 199/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 1 (1 MAY) - Day 3242 of 4000
- Summary: Oh yeah! So here we are at the top of a new month and ready to go. Today is a relaxing day after a great day and month.
- Distance: 6.80 |This month: 6.80| Total Miles: 27,321.25
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:65 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1154/3131: 40 Jumping Jacks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 174/90: limited carbs; very limited sugar (Entered in MFP) - Chk!