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DAY 31 (DEC 31) – Day 997 of 1000
– Distance: 266.14 + 8.93 = 275.07 (Around the World Run: 8552.61)
– Cardio (Mixed: Run/Steps): 8.93 @ 126.65 min (30 min.: 30-6-6.5-7; no incline)
– Summary: Really great workout today.  Got everything done without issue.  Great way to end the year.  I feel good physically.
– DareBee Exercise-1: “WOD – Final Countdown Workout” –  It was a bit rough on the shoulders but that’s ok  – Check!
– Daily Dare (352/872) 3 Minute Bounce on the Spot –  Good start to getting the pumper moving.  – Check!
– Distance: Added 8.93 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 30 (DEC 30) – Day 996 of 1000
– Distance: 257.43 + 8.71 = 266.14 (Around the World Run: 8543.68)
– Cardio (Mixed: Run/Steps): 8.71 @ 123.53 min (30 min.: 60-5-8; no incline)
– Summary: A sort of a lazy day like.  IT is now 1712 and I just need to get some serious mileage in and get my weight down by 4lbs.
– DareBee Exercise-1 : “WOD – Legs of Steel Workout” –  Just gonna  – Check!
– Daily Dare (351/871) 20 Down and Up Dog  –  Nice and easy and y core warm up.  – Check!
– Distance: Added 8.71 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 29 (DEC 29) – Day 995 of 1000
– Distance: 246.68 + 10.75 = 257.43 (Around the World Run: 8534.97)
– Cardio (Mixed: Run/Steps): 10.75 @ 152.43 min (90 min.: 90-5-5.5; 0-7deg incline)
– Summary: Good workout day.  90min on the treadmill to drop much of the water to see actual weight.  I feel  feel good.
– DareBee Exercise-1 : “WOD – The Walker Workout” –  Just gonna  – Check!
– Daily Dare (350/870) 20 Butt Up  –  Nice and easy and y core warm up.  – Check!
– Distance: Added 10.75 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 28 (DEC 28) – Day 994 of 1000
– Distance: 237.72 + 8.96 = 246.68 (Around the World Run: 8524.22)
– Cardio (Mixed: Run/Steps): 8.96 @ 127.07 min (30 min.: 30-5-8; no incline)
– Summary: Pretty good workout yesterday.  I am  am approaching the weight loss goal so tomorrow I have to put in a full day to meet it.
– DareBee Exercise-1 : “WOD – Demolition Workout” –  Just gonna  – Check!
– Daily Dare (349/869) 40 Front Kicks  –  I love these front kicks for leg work.  – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 27 (DEC 27) – Day 993 of 1000
– Distance: 229.57 + 8.15 = 237.72 (Around the World Run: 8515.26)
– Cardio (Mixed: Run/Steps): 8.15 @ 000.00 min (60 min.: 30-5-8; no incline)
– Summary: NAll around great workout day.  Did 1hr on treadmill still need to drop a couple pound to get to 180 by end of year.  I’ll get it done!
– DareBee Exercise-1 : “WOD – The Giant Workout” –  Just gonna  – Check!
– Daily Dare (348/868) 2 Minute Arm Extensions  –  Too easy.  – Check!
– Distance: Added 8.15 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 26 (DEC 26) – Day 992 of 1000
– Distance: 219.66 + 9.91 = 229.57 (Around the World Run: 8507.11)
– Cardio (Mixed: Run/Steps): 9.91 @ 140.55 min (30 min.: 30-5-6.5; no incline)
– Summary: Pretty good day of working out.  Got finished late because I got up pretty late. Good night sleep.
– DareBee Exercise-1 : “WOD – The Roaster” –  Just gonna  – Check!
– Daily Dare (346/866) 2 Minute Leg Extensions  –  Easy day.  I do 10min per day  – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 25 (DEC 25) – Day 991 of 1000
– Distance: 211.40 + 7.80 = 219.66 (Around the World Run: 8497.20)
– Cardio (Mixed: Run/Steps): 7.80 @ 110.62 min (30 min.: 30-5-7; no incline)
– Summary: Not so bad day.  It is a bit rushed but I am ensuring that I get everything in.  Just need mileage/steps/cardio
– DareBee Exercise-1 : “WOD Stress Busters” –  Easy day.  Do lots of Jumping Jacks  – Check!
– Daily Dare (345/865) 2 Minute Meditation  –  Easy day.  I do 10min per day  – Check!
– Distance: Added 7.80 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 24 (DEC 24) – Day 990 of 1000
– Distance: 204.51 + 7.35 = 211.86 (Around the World Run: 8489.40)
– Cardio (Mixed: Run/Steps): 7.35 @ 104.24.00 min (30 min.: 30-5-7; 5deg incline)
– Summary: Really nice workout day yesterday.  It was a bit rainy and cool, but I got in and pushed it out.
– DareBee Exercise-1 : “2019 Advent Challenge – Day 24 of 24 (Final)” –  4 Minute – Relax Stretch – Check!
– Daily Dare (345/865) 40 Split Lunges  –  Now that was some nice leg work  – Check!
– Distance: Added 7.35 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 23 (DEC 23) – Day 989 of 1000
– Distance: 196.01 + 8.50 = 204.51 (Around the World Run: 8482.05)
– Cardio (Mixed: Run/Steps): 8.50 @ 120.55min (30 min.: 30-5-6; 7.5deg incline)
– Summary: Great workout day and pretty active too.  I have wittled down my workouts; will stick to dailies through year end.
– DareBee Exercise-1 : “2019 Advent Challenge – Day 23 of 24” –  30 Second Push Up Plank Hold – Check!
– Daily Dare (344/864) 3-Min Half Jacks  –  I love Jacks.  I could do them all day  – Check!
– Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 22 (DEC 22) – Day 988 of 1000
– Distance: 185.42 + 10.59 = 196.01 (Around the World Run: 8473.55)
– Cardio (Mixed: Run/Steps): 10.59 @ 150.19 min (30 min.: 30-5-8; no incline)
– Summary: I am trying to see if I can beat last night and be finished by 0215 for bed.  Just need to complete cardio/steps
– DareBee Exercise-1 : “Power Pull Up (Part of Girl Power Week) – Day 15 (Final)” – 14 Chin Ups;  – Check!
– DareBee Exercise-2 : “2019 Advent Challenge – Day 22 of 24” –  4 Min Side Leg Raise Hold – Check!
– Daily Dare (343/863) 40 Single Leg Bridges  –  Felt a bit challenging this morning but it is all good  – Check!
– Distance: Added 10.59 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 21 (DEC 21) – Day 987 of 1000
– Distance: 176.79  + 8.63 = 185.42 (Around the World Run: 8462.96)
– Cardio (Mixed: Run/Steps): 8.63 @ 122.39 min (30 min.: 30-5-8; no incline)
– Summary:The earliest I have ever completed my workout.  Stayed up and did it last night.  Went to bed around 0300.  Need to do cardio.   
– DareBee Exercise-1 : “Power Pull Up (Part of Girl Power Week) – Day 14” – 14 Knee Up Twists;  – Check!
– DareBee Exercise-2 : “2019 Advent Challenge – Day 21” –  60 Second Single Leg Half Squat Hold – Check!
– Daily Dare (342/862) 30 Infinity Circle  –  Nice core workout.  – Check!
– Distance: Added 8.63 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 20 (DEC 20) – Day 986 of 1000
– Distance: 168.74  + 8.00 = 176.79 (Around the World Run: 8454.33)
– Cardio (Mixed: Run/Steps): 8.05 @ 114.17 min (Only did steps; upper back pain, taking it easy.)
– Summary: This is a repost.  Good workout day.  Felt ok, still having some issues with my back. 
– DareBee Exercise-1 : “Power Pull Up (Part of Girl Power Week) – Day 13” – 14 Chin Ups;  – Check!
– DareBee Exercise-2 : “2019 Advent Challenge – Day 20” –  60 Get Up Hold – Check!
– Daily Dare (341/862) 60 Second Flutter Kicks  –  As long as it is the core, I am loving it.  – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 19 (DEC 19) – Day 985 of 1000
– Distance: 158.13  + 10.61 = 168.74 (Around the World Run: 8446.28)
– Cardio (Mixed: Run/Steps): 10.61 @ 150.48 min (30 min.: 30-5-8; no incline)
– Summary: Pretty great day so far.  It is just after midday and I just need to complete my steps/cardio
– DareBee Exercise-1 : “Power Pull Up (Part of Girl Power Week) – Day 12” – 12 x 3 set Knee Ups;  – Check!
– DareBee Exercise-2 : “2019 Advent Challenge – Day 19” –  2 Min Leg Raise Hold- Check!
– DareBee Exercise-3 : “2019 Fit Christmas – Day 12” – 200 High Knee Challenge – Check!
– Daily Dare (340/860) 50 Squat Hold Side Bends  –  I am learning to love working the legs.  – Check!
– Distance: Added 10.61 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 18 (DEC 18) – Day 984 of 1000
– Distance: 151.13  + 7.00 = 158.13 (Around the World Run: 8435.67)
– Cardio (Mixed: Run/Steps): 7.00 @ 99.28 min (30 min.: 30-5-8; no incline)
– Summary: Pretty weird workout day today.  Took some Flexeril to alleviate the back.  Slowed me down all day, but that’s ok.  Taking it slow
– DareBee Exercise-1 : “Power Pull Up (Part of Girl Power Week) – Day 11” –  12 Chin Ups;  – Check!
– DareBee Exercise-2 : “2019 Advent Challenge – Day 18” –  60 Second One-Arm Plank – Check!
– DareBee Exercise-3 : “2019 Fit Christmas – Day 11” – Tendon Strength – Check!
– Daily Dare (339/859) 15 Diamond Push Ups  –  Another easy day.  I love push up.  – Check!
– Distance: Added 7.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 17 (DEC 17) – Day 983 of 1000
– Distance: 143.16  + 7.97 = 151.13 (Around the World Run: 8428.67)
– Cardio (Mixed: Run/Steps): 7.97 @ 113.03 min (30 min.: 30-5-8; no incline)
– Summary: Great workout day today.  Got up and got it done.
– DareBee Exercise-1 : “Power Pull Up (Part of Girl Power Week) – Day 10” –  12 x 3 set Knee Ups;  – Check!
– DareBee Exercise-2 : “2019 Advent Challenge – Day 18” –  60 Second Knee Balance Hold – Check!
– DareBee Exercise-3 : “2019 Fit Christmas – Day 10” – Ab & Core – Check!
– Daily Dare (338/858) 60 Second Plank Punches  –  Easy day.  Nice core workout though.  – Check!
– Distance: Added 7.97 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 16 (DEC 16) – Day 982 of 1000
– Distance: 135.46  + 7.70 = 143.16 (Around the World Run: 8420.70)
– Cardio (Mixed: Run/Steps): 7.70 @ 109.20 min (30 min.: 30-5-8; 5deg incline)
– Summary: Another great workout.  It is 1215 and I just need to get my step/cardio in for the day.
– DareBee Exercise-1 : “Power Pull Up (Part of Girl Power Week) – Day 9” –  12 Chin Ups;  – Check!
– DareBee Exercise-2 : “2019 Advent Challenge – Day 17” –  2 min Side Split – Check!
– DareBee Exercise-3 : “2019 Fit Christmas – Day 9” – Climbers Challenge – Check!
– Daily Dare (337/857) 15 Jump Squats  –  These are always tough but they hurt so good when you get to the end.  – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 15 (DEC 15) – Day 981 of 1000
– Distance: 122.50  + 12.96 = 135.46 (Around the World Run: 8413.00)
– Cardio (Mixed: Run/Steps): 12.96 @ 183.80 min (30 min.: 30-5-8; 5deg incline)
– Summary: Spread out throughout the day, I got finished with my run pretty late.  It was an awesome workout day though.
– DareBee Exercise-1 : “Power Pull Up (Part of Girl Power Week) – Day 8” –  10 Chin Ups;  – Check!
– DareBee Exercise-2 : “2019 Advent Challenge – Day 16” –  60 Second O-Pose.  Nice Core work – Check!
– DareBee Exercise-3 : “2019 Fit Christmas – Day 8” – Cardio – Jumping Jacks – Check!
– Daily Dare (336/856) 10 Circle Push Ups  –  Not as bad as I thought they would be on the shoulder. Hmmm…felt pretty strong.  – Check!
– Distance: Added 12.96 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 14 (DEC 14) – Day 980 of 1000
– Distance: 114.62  + 7.88 = 122.50 (Around the World Run: 8400.04)
– Cardio (Mixed: Run/Steps): 7.88 @ 111.76 min (30 min.: 30-5-8; 5deg incline)
– Summary: It is just after 1300.  I am finished but I was pushed quite a bit to the edge. It was quite the challenge.
– DareBee Exercise-1 : “Girl Power Week – Virago Workout – Day 7 (Final)” – Wow!  This workout is no joke.  It push me quite a bit.  – Check!
– DareBee Exercise-2 : “Power Pull Up (Part of Girl Power Week) – Day 7” –  10 Chin Ups;  – Check!
– DareBee Exercise-3 : “2019 Advent Challenge – Day 15” –  30 Sec Alt Leg Raise/Arm Hold – Check!
– DareBee Exercise-4 : “2019 Fit Christmas – Day 7” – Endurance – Check!
– Daily Dare (335/855) 20 Superman Stretches  –  Awesome back and core exercise to wake up to  – Check!
– Distance: Added 7.88 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 13 (DEC 13) – Day 979 of 1000
– Distance: 106.59  + 8.03 =114.62 (Around the World Run: 8392.16)
– Cardio (Mixed: Run/Steps): 8.03 @ 113.88 min (30 min.: 30-5-8; no incline)
– Summary: Awesome but long workout today.  The main workout was freaking challenging indeed.  This girl’s week is no joke
– DareBee Exercise-1 : “Girl Power Week – Onna Bugeisha Workout – Day 6” – Here we go again with another challenging workout.  – Check!
– DareBee Exercise-2 : “Power Pull Up (Part of Girl Power Week) – Day 6” –  10 Knee Up Twists;  – Check!
– DareBee Exercise-3 : “2019 Advent Challenge – Day 14” –  60 Reverse Plank Hold – Check!
– DareBee Exercise-4 : “2019 Fit Christmas – Day 6” – 100 Calf Raises – Check!
– Daily Dare (334/854) 50 Knee to Elbow Crunches  – Great way to wake up the abs.  Awesome  – Check!
– Distance: Added 8.03 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 12 (DEC 12) – Day 978 of 1000
– Distance: 99.25  + 7.34 = 106.59 (Around the World Run: 8384.13)
– Cardio (Mixed: Run/Steps): 7.34 @ 104.10 min (30 min.: 30-5-8; 5 deg incline)
– Summary: Running a bit behind my timeline here, it is now 1027 and I still need to get my run in and then start on the way.
– DareBee Exercise-1 : “Girl Power Week – Touch Cookie Workout – Day 5” –  It might be the volume, but this was friggin’ challenging.  – Check!
– DareBee Exercise-2 : “Power Pull Up (Part of Girl Power Week) – Day 5” –  10 Chin Up;  – Check!
– DareBee Exercise-3 : “2019 Advent Challenge – Day 13” –  60 Sec Side Elbow Plank Hold – Check!
– DareBee Exercise-4 : “2019 Fit Christmas – Day 5” – Abs & Core – Check!
– DareBee Exercise-5 : “30 Days of Running Challenge – Day 30” – COMPLETED!
– Daily Dare (333/853) 50 Side Bridges – Now that is a way to wake up your core.  Love it!  – Check!
– Distance: Added 7.34 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 11 (DEC 11) – Day 978 of 1000
– Distance: 91.85  + 7.40 = 99.25 (Around the World Run: 8376.79)
– Cardio (Mixed: Run/Steps): 7.40 @ 104.95 min (30 min.: 30-5-8; no incline)
– Summary:  So far a pretty good workout day.  Feeling a bit sluggish, but then again I took 10mg of melatonin last night.
– DareBee Exercise-1 : “Girl Power Week – Grit and Grace Workout – Day 4” – This was a challenging workout.  – Check!
– DareBee Exercise-2 : “Power Pull Up (Part of Girl Power Week) – Day 4” – 8 x 3 set Knee Ups;  – Check!
– DareBee Exercise-3 : “2019 Advent Challenge – Day 12” –  2 min Balance Hold – Check!  
– DareBee Exercise-4 : “2019 Fit Christmas – Day 4” – Tendon Strength – Check!
– DareBee Exercise-5 : “30 Days of Running Challenge – Day 29” – Check!
– Daily Dare (332/852) 400 Back fists – Came out a bit late, but great arm workout.– Check!
– Distance: Added 7.40 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 10 (DEC 10) – Day 977 of 1000
– Distance:  84.65  + 7.20 = 91.85 (Around the World Run: 8369.39)
– Cardio (Mixed: Run/Steps): 7.20 @ 102.11 min (30 min.: 30-5-8; no incline)
– Summary: It is 1251, I only need to get my cardio/step in for the day.  I am gonna do my outside stuff and then run.
– DareBee Exercise-1 : “Girl Power Week – The Tarth Maid Workout – Day 3” – This was a relatively easy workout, supplement well too.  – Check!
– DareBee Exercise-2 : “Power Pull Up (Part of Girl Power Week) – Day 3” – 8 Chin Up;  – Check!
– DareBee Exercise-3 : “2019 Advent Challenge – Day 11” –  60 Elbow Plank Hold – Check!
– DareBee Exercise-4 : “2019 Fit Christmas – Day 3” – Challenge – Check!
– DareBee Exercise-5 : “30 Days of Running Challenge – Day 28” – Ck!
– Daily Dare (331/851) 60 Standing Shoulder Taps – Pretty good wake up for the shoulder – Check!
– Distance: Added 7.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 9 (DEC 9) – Day 976 of 1000
– Distance: 75.76 + 8.89 = 84.65 (Around the World Run: 8362.19)
– Cardio (Mixed: Run/Steps): 8.89 @ 126.08 min (30 min.: 30-5-8; no incline)
– Summary: Ok workout day.  I need to get a more efficient system on hand to ensure that I am getting through my daily routine.
– DareBee Exercise-1 : “Girl Power Week – Genesis Workout – Day 2” – This was a challenging workout.  – Check!
– DareBee Exercise-2 : “Power Pull Up (Part of Girl Power Week) – Day 2” – 8 x 3 set Knee Ups – Check!
– DareBee Exercise-3 : “2019 Advent Challenge – Day 9” –  60 Second Calf Raise Hold – Check!
– DareBee Exercise-4 : “2019 Fit Christmas – Day 2” – Strength – Check!
– DareBee Exercise-5 : “30 Days of Running Challenge – Day 27” – Check!
– Daily Dare (330/850):  20 Up & Down Planks – Awesome no issues with the right shoulder at all. – Check!
– Distance: Added 8.89 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 8 (DEC 8) – Day 975 of 1000
– Distance: 63.58+ 12.18 = 75.76 (Around the World Run: 8353.30)
– Cardio (Mixed: Run/Steps): 12.18. @ 172.74 min (30 min.: 30-5-8; 15 min 1-5 deg incline climb @ L4 and 15 min run @ L6)
– Summary: A pretty weird day.  Got started at 0445.  Ended my climb and run at around 7pm.  It was overall pretty good though.
– DareBee Exercise-1 : “Girl Power Week – Paragon Workout – Day 1” – This was a challenging workout.  I have my work cut out for me – Check!
– DareBee Exercise-2 : “Power Pull Up (Part of Girl Power Week) – Day 1” – 8 Chin Up; damn I almost could not do 3; upper back issues – Check!
– DareBee Exercise-3 : “2019 Advent Challenge – Day 8” – 30 Second Boat Pose Hold – Check!
– DareBee Exercise-4 : “2019 Fit Christmas – Day 1” – Cardio – Check!
– DareBee Exercise-5 : “30 Days of Running Challenge – Day 26” – Check!
– Daily Dare (329/849) 20 Up & Down Planks – Awesome no issues with the right shoulder at all. – Check!
– Distance: Added 12.18 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 7 (DEC 7) – Day 974 of 1000
– Distance: 26.66+ 8.00 = 63.56 (Around the World Run: 8341.12)
– Cardio (Mixed: Run/Steps): 8.00 @ 113.46 min (30 min.: 30-6-7; no incline)
– Summary: Pretty nice workout today.  Got to it late but that’s ok, I just got on in and got it done. Just need to get the cardio/steps done.
– DareBee Exercise-1 : “WOD –  Grit and Grace Workout” –  Oh boy the Pacer Steps kicked ass.  I loved it tho – Check!
– DareBee Exercise-2 : “2019 Advent Challenge – Day 7” – 60 Second Side Plank Hold –  Check!
– DareBee Exercise-3 : “30 Days of Running Challenge – Day 25”  –  Check!
– Daily Dare (328/848) 2 Minute Overhead Clench/Unclench –  I love this exercise.  My arms feel like logs at the end  – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 6 (DEC 6) – Day 973 of 1000
– Distance: 46.68+ 8.90 = 55.56 (Around the World Run: 8333.12)
– Cardio (Mixed: Run/Steps): 8.90 @ 126.22 min (30 min.: 30-5-8; no incline)
– Summary: All around nice day workout today.  Felt pretty good. No ill-effects.
– DareBee Exercise-1 : “WOD –  Neck & Shoulder Workout” –  Really nice to get this today since I am having shoulder-neck issues. – Check!
– DareBee Exercise-2 : “2019 Advent Challenge – Day 6” – 5 Min Raised Arm Hold –  Check!
– DareBee Exercise-3 : “30 Days of Running Challenge – Day 24”  –  Check!
– Daily Dare (327/847) 20 Push up + Jab Cross –  Oh yes, up and down got the pumper pumping.  It was sweet  – Check!
– Distance: Added 8.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 5 (DEC 5) – Day 972 of 1000
– Distance: 26.66+ 9.82 = 46.68 (Around the World Run: 8324.22)
– Cardio (Mixed: Run/Steps): 9,82 @ 139.27 min (30 min.: 30-5-8; no incline)
– Summary: Great workout day.  Got up and got it on.  It is now 0926 and I just need to finish my reads and get my cardio/steps in.
– DareBee Exercise-1 : “WOD –  The Shield Workout” –  This was actually pretty good.  A bit of a challenge to my right shoulder – Check!
– DareBee Exercise-2 : “2019 Advent Challenge – Day 5” – 60 Second Bridge Hold –  Check!
– DareBee Exercise-3 : “30 Days of Running Challenge – Day 23”  –  Check!
– Daily Dare (326/846) 40 Knee in and Twists –  No probs.  Hit them quick; good help to the baseline  – Check!
– Distance: Added 9.82 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 4 (DEC 4) – Day 971 of 1000
– Distance: 26.66+ 10.20 = 36.86 (Around the World Run: 8314.40)
– Cardio (Mixed: Run/Steps): 10.20 @ 000.00 min (30 min.: 30-4.5-5.5; 5deg. incline)
– Summary: It is now 1153, so far the day is going quite well. Just need to get in mileage and steps.
– DareBee Exercise-1 : “WOD –  Rectifier Workout” –  Pretty good workout.  Lots of support for baseline – Check!
– DareBee Exercise-2 : “2019 Advent Challenge – Day 4” – 30 Second Superman Hold  –  Check!
– DareBee Exercise-3 : “30 Days of Running Challenge – Day 22”  –  Check!
– Daily Dare (325/845) 20 Stacked Push Ups –  Too easy.  I love push ups.  Big Chest.  – Check!
– Distance: Added 10.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 3 (DEC 3) – Day 970 of 1000
– Distance: 18.62+ 8.04 =26.66 (Around the World Run: 8304.20)
– Cardio (Mixed: Run/Steps): 8.04 @ 114.03 min (30 min.: 30-5-8; no incline)
– Summary: Not so bad workout day.  I feel a bit achy but I got through all movement.  Just have to do mileage/steps.
– DareBee Exercise-1 : “WOD –  Posture Perfect Workout” –  This was bit surprising the level of challenge.  Loved it tho. – Check!
– DareBee Exercise-2 : “2019 Advent Challenge – Day 3” – 60 Second Raised Leg Hold –  Check!
– DareBee Exercise-3 : “30 Days of Running Challenge – Day 21”  –  Check!
– Daily Dare (324/844) 50 Slow Climbers–  Nice way to start of the day.  Not too intense and not too easy – Check!
– Distance: Added 8.04 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 2 (DEC 2) – Day 969 of 1000
– Distance: 8.48+ 10.14 = 18.62 (Around the World Run: 8296.16)
– Cardio (Mixed: Run/Steps): 10.14 @ 143.81 min (30 min.: 30-5-5.5; 5degree incline); going easy to repair nerve irritation. 
– Summary: Pretty much knocked out the major part of my workout for the day.  I just need to get the mileage/cardio in.
– DareBee Exercise-1 : “WOD – Titan Workout” –  Not too complicated.  Nice work on the leg and core – Check!
– DareBee Exercise-2 : “2019 Advent Challenge – Day 2” – 60 Second Raised Leg Plank –  Check!
– DareBee Exercise-3 : “30 Days of Running Challenge – Day 20”  –  Check!
– Daily Dare (323/843) 20 Hop Heel Clicks –  Too easy – Check!
– Distance: Added 10.14 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 1 (DEC 1) – Day 968 of 1000
– Distance: 00.00 + 8.48 =  8.48 (Around the World Run: 8286.02)
– Cardio (Mixed: Run/Steps): 8.48 @ 120.27 min (30 min.: 30-5-8; no incline)
– Summary: Good workout day.  Got up and got it done without issues.  Great start to the new month.
– DareBee Exercise-1 : “WOD –  Sweat Generator Workout” –  Pretty easy workout – no issues at all. – Check!
– DareBee Exercise-2 : “2019 Advent Challenge – Day 1” – 2 Min Squat Hold –  Check!
– DareBee Exercise-3 : “30 Days of Running Challenge – Day 19”  –  Check!
– Daily Dare (322/842) 50  Squat  –  Another excellent help with my dailies; I just love them – Check!
– Distance: Added 8.48 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!