2026: MeditationsOnMortality-4
April 1-30, 2026: I am now 3317 Days (approximately: 9 Years, 0 Month, 1 Days inclusive) on my workout streak (9APR2017).
Just to clarify (Sticky!): Over the period above, my workout streak refers to the fact that is that I have manage to do something physical each and everyday regardless of how I feel or where I am to maintain my fitness. I always do my Dailies and in addition - run, walk, row, cycle but usually run and walk, and depending on the day, I lift - upper body, lower body, or some type of hybrid. This is my long term program and I have been at it now religiously since around 2015, but in earnest since April-May of 2017.
I am writing these words on the 1st of May 2026. Yesterday, was a very important day in the life my daughter and by extension our family. She graduated from the University of Florida and I am just so extremely proud of her. A month ago I was celebrating my mom's success and today, I am my daughter's I am such a lucky person.
AREA 1:
Body:
**Routine (B+): Small Moves. I was able to get in a few morning walks, so I will take that. Just trying to move around my routine to eeek out some efficiency is proving pretty hard. I will take wahtever wins I can for now though and keep push and increasing that. On the times that I was able to make the change, I did get a lot back on the back end, so I just need to press.
**Physical Overall (B+)
- Injuries/Aches (B): I will keep it a B. The Left Pinky still remains in the background, but I feel as though the the Right Shoulder may have taken a bit of a backward move. I will continue to watch it. I have made some modifications, which I have discussed previously, but I need to continue with diligence. My Right Elbow has creeped b ack up on the stage and has really moved out front. I have had to canceled a few lifts due to too much pain. I gotten a new wrap for it and will be using them to address the issue. I have also pulled back a bit on overworking the triceps as well. I will just have to ramp it up slower than I have been. I think my dumbbell extensions might be the culprit, so I have removed those from my rotation. The fact is, I have been hitting the triceps quire hard in recent weeks and so the elbow is the indication of overwork. I am also having some issues with my Right Wrist as well. All of those might be related, so maybe it is time for a PT.
- Lifting (A-): I think I busted through a plateau this past month. For the first time, I have made PBs in all my major lifts. Bench, Squats and Deadlifts. I have also hit PBs in other areas as well. I am most surprised about my squat, because I have really been pretty cautious with my left knee, but with careful technique and patience, I am having some success. I continue to feel strong physically. As I wrote last month, I remain mindful that I have to be very careful here, not to push too far too fast and get seriously hurt.
**Tracked Metrics (B):
- Activities (A): All my numbers are where they need to be across the board. I did make some modifications to the calculations in the caloric burn, so I think it is more in line with what it needs to be. The pyramid scheme has really challenged me and I think I am the better for it.
- Sleep (C): I moved down to (C) for this month. I am just not putting together good sleep. My rest hours are down and my deep and REM are just not where they need to be. I think it has to do with mental strain and so I need to adjust that. I will be working on that bit more over the coming days and hopefully I can win some success.
**Supplements: No Change: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium, Lipo NR, Lipomizen , Curcumin, Creatine (10mg).
**Diet: No change: Continue steady state. Salad and chicken continue to drive the bus. My focus remains - (From a previous entry: The big focus this year once again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). I running out of Beet Root powder so I will have to get some more. I think I will have to acknowledge the fact I did not get rid of the batch from my last buy and not repeat it. I believe I have gotten some good results and if nothing else it is helping me to sweeten my coffee.
Biomarkers/Medical Check:
- Urology: NTR
- Sleep: Not altogether great numbers, but I am back on the Apnea Machine train for sure.
- Neurology: NTR.
- Labs: Need to get re-labs to test Crestor. Just don't like dealing with the current team that I have - from to front dest on, if I am being honest..
Spanish/Chess:
**Spanish (A-): My streak on Duolingo (1361 Day) 9AUG2022 and Drops (1133 Days). My Duo score remains 97 but I should be 98 in a couple of days. I continue to right the confidence train and feel as though I am making progress albeit small. This is large due to just doing self study, but I hope that this will be helpful when I get submerse in the culture. Chess continues to trend in the right direction as well.
**Reading/Listening: I manage to finished 2 book in March, and I am just about finishing up Phases by Brandy. I was really push for 3 but Marquez's - Love in the Time of Cholera was not just long, it was pretty good too. I am also having a great time with Brandy. Last month I mentioned - The Iliad with Emily Wilson translation, but I did not plug into that. I will see how it goes, I might take it up in the coming month, but it all depends. It requires a careful amount of time and so I have to prepare for it. We will see.
2026 Book Read
- 7. Completed (Audio): Title: Love in the Time of Cholera by Gabriel Garcia Marquez - Time 15h 41m / 14 - Completed (Apr)
- 6. Completed (Audio): Title: Hope for Cynics - The Suprising Science of Human Goodness by Jamil Zake - Time 7h 52m / 7 Days - Completed (Apr)
- 5. Completed (Audio): Title: Legacy - A Black Physician Reckons with Racism in Medicine by Uche Blackstock MD - Time 8h 6m / 8 Days - Completed (Mar)
- 4. Completed (Audio): Title: Money for Couples by Ramit Sethi - Time 11h 12m / 16 Days - Completed (Mar)
- 3. Completed (Audio): Title: Atomic Habits by James Clear - Time 5h 35m / 23 Days - Completed (Mar)
- 2. Completed (Audio): Title: The Odyssey by Homer (Translation - Emily Wilson) - Time 13h 32m / 36 Days) - Completed (Feb)
- 1. Completed (Audio): Title: The Power of Regret by Daniel H. Pink - Time 5h 0m / 6 Days) - Completed (Feb)
AREA 2:
Financials:
All of the issues that I talked about over the last few months remain suspended like bad atmosphere that won't dissipate - the Iran-US/Israel war no paused, Tariff, AI, Bitcoin, Russia-Ukraine, Inflation, oil prices and the list goes on. This past month was pretty awesome for us, in terms a rebound in our portfolio. (currently -4.04% YTD (~11.5%+ turnaround over last month) and 13.66% (1-month) (~17%+ turn around over the last month). as of 1.MAY.2026
Socio/Political:
US: Pam Bondi now out as Attorney General - what a waste; doesn't mean relieve is on the way.
US: The Epstein case still brewing in the background along with Ice raid
US: Another fake assassination attempt on Orange-Head.
World 1: Iran - The US-Israel war on Iran paused.
World 1: Israel-Hamas / Israel-Lebanon: paused
World 3: Ukraine-Russia war continues. Same sh*t different day. White people killing each other. No real update; low grade boil.
AREA 3:
DareBee
Still have not missed a day of Daily Dare - yup; not a one.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
SCROLL LEFT TO RIGHT ==>
DAY 30 (30 APRIL ) - Day 3241 of 4000
- Summary: Another awesome day. Spent the day at Chey's graduation. Pretty awesome thing to see my daughter graduate.
- Distance: 9.80 |This month: 229.90| Total Miles: 27,314.45
- Cardio (Row): (Treadmill Run): 4.50 | (Walk): 1:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1153/3130: 30 Count Bear Plank Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 173/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 29 (29 APRIL ) - Day 3240 of 4000
- Summary: Super awesome day. I pushed the legs and they were up to the task. It was a tough but necessary workout.
- Distance: 7.70 |This month: 220.10| Total Miles: 27,304.65
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:70 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Pull Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1152/3129: 50 Shoulder Taps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 172/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 28 (28 APRIL ) - Day 3239 of 4000
- Summary: Another early start to the day. It is now 13:15 and I just need to do my Dailies.
- Distance: 7.00 |This month: 212.40| Total Miles: 27,296.95
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 3:14 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1151/3128: 40 Squat Hold Calf Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 171/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 27 (27 APRIL ) - Day 3238 of 4000
- Summary: Early start to my day. I got the physical portion of my day completed and it is only 12:46. Hope to have a productive one.
- Distance: 6.00 |This month: 205.40| Total Miles: 27,289.95
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:70 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1150/3127: 20 Plank Rotations - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 170/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 26 (26 APRIL ) - Day 3237 of 4000
- Summary: All around great rest day. I did not do much. I did install Whonix, met with the female unit, did my 10k and my routine.
- Distance: 13.20 |This month: 199.40| Total Miles: 27,283.95
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1149/3126: 30 Sec Tree Pose Hold (Per side) - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 169/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 25 (25 APRIL ) - Day 3236 of 4000
- Summary: I am off to a pretty good start to the day. I am heading out to the gym now to get my lift in (13:19). Back for AI.
- Distance: 7.40 |This month: 186.20| Total Miles: 27,270.75
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:50 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Push Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1148/3125: 5 Plank Walk Outs - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 168/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 24 (24 APRIL ) - Day 3235 of 4000
- Summary: All around another restful day. I can say that I have had really restful day to recuperate. Looking forward to a good lift tmwr.
- Distance: 6.50 |This month: 178.80| Total Miles: 27,263.35
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:49 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1147/3124: 40 Knee-to-Elbows - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 167/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 23 (23 APRIL ) - Day 3234 of 4000
- Summary: Overall good day. Left too late for my walk but I generally felt ok.
- Distance: 5.70 |This month: 172.30| Total Miles: 27,256.85
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:63 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1146/3123: 20 Hero Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 166/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 22 (22 APRIL ) - Day 3233 of 4000
- Summary: Pretty good start to the day. It is 12:25 and I am preparing to go to the gym, come back home and get my walk in.
- Distance: 9.50 |This month: 166.60| Total Miles: 27,251.15
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:45 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Pull Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1145/3122: 20 Get Ups - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 165/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 21 (21 APRIL ) - Day 3232 of 4000
- Summary: Went to bed late last night but I was able to get my body enough rest to pull my energy above 50%. More rest today.
- Distance: 10.60 |This month: 157.10| Total Miles: 27,241.65
- Cardio (Row): (Treadmill Run): 1.75 | (Walk): 3:01 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1144/3121: 40 Calf Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 164/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 20 (20 APRIL ) - Day 3231 of 4000
- Summary: All around restful day. I was able to spend some really loafing down time and work on setting up my tech-stack.
- Distance: 8.40 |This month: 146.50| Total Miles: 27,231.05
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:82 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1143/3120: 40 Leg Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 163/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 19 (19 APRIL ) - Day 3230 of 4000
- Summary: Just finished up my Dailies and heading over to the gym for my upper body push. I hope it goes well. I feel good.
- Distance: 9.00 |This month: 138.10| Total Miles: 27,222.65
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:51 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Push BIased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1142/3119: 80 Knee Strikes - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 162/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 18 (18 APRIL ) - Day 3230 of 4000
- Summary: It is now 15:56 I want to be done with my physical items by 18:30 so I am gonna press in that direction right now.
- Distance: 7.10 |This month: 129.10| Total Miles: 27,213.65
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:30 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1141/3118: 20 HIgh Crunches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 161/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 17 (17 APRIL ) - Day 3229 of 4000
- Summary: All around restful day. It was not that active but mentally I was able to get some thing done.
- Distance: 7.10 |This month: 122.00| Total Miles: 27,206.55
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:50 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1140/3117: 40 Hooks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 160/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 16 (16 APRIL ) - Day 3228 of 4000
- Summary: Excellent workout today. I had my best PR to date and feel really good about it. I
- Distance: 6.90 |This month: 114.90| Total Miles: 27,199.45
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:41 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Pull Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1139/3116: 20 Split Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 159/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 15 (15 APRIL ) - Day 3227 of 4000
- Summary: A bit of a frustrating day. I ended up going to the gym too late and it was so crowded I had to come back home.
- Distance: 6.30 |This month: 108.00| Total Miles: 27,192.55
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:78 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1138/3115: 30 Count Stretch Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 158/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 14 (14 APRIL ) - Day 3226 of 4000
- Summary: Relatively active rest day. I did quite a bit of lifting and dragging, so I am gonna push my lift to tomorrow. Thanks Byron.
- Distance: 7.80 |This month: 101.70| Total Miles: 27,186.25
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:58 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1137/3114: 30 Knee-to-ELbows - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 157/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 13 (13 APRIL ) - Day 3225 of 4000
- Summary: All around successful rest day. I left a bit later than I wanted to, so I have to leave earlier tomorrow to get done early.
- Distance: 7.30 |This month: 93.90| Total Miles: 27,178.45
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:10 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1136/3113: 20-Count Side Plank Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 156/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 12 (12 APRIL ) - Day 3224 of 4000
- Summary: The time now 13:40. I need to update the female unit's log, have our meeting and get the rest of my routine done.
- Distance: 5.70 |This month: 86.60| Total Miles: 27,171.15
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1135/3112: 20 Punch Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 155/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 11 (11 APRIL ) - Day 3223 of 4000
- Summary: I have a world wind push today to get things done. I need to work out and cut down my tree. That is it.
- Distance: 9.10 |This month: 80.90| Total Miles: 27,165.45
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:47 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Push Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1134/3111: 20 Plank Crunches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 154/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 10 (10 APRIL ) - Day 3222 of 4000
- Summary: I was up early today. I want to get the taxes done, catch up on my Stacy, get my workout done early, and plan tree cut.
- Distance: 7.00 |This month: 71.80| Total Miles: 27,156.35
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:36 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1133/3110: 25 Bridges - Check!
- Exercise-3: Neck and Base Routine - Chk!
- Conscious Eating III- 153/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 9 (9 APRIL ) - Day 3221 of 4000
- Summary: My body batter is low and I am feeling it. My late workout last night was not that great but I feel as though I had to get it in.
- Distance: 5.90 |This month: 64.80| Total Miles: 27,149.35
- Cardio (Row): (Treadmill Run): 01.12 | (Walk): 3:01 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1132/3109: 4 Side Jacks - Chedk!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 152/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 8 (8 APRIL ) - Day 3220 of 4000
- Summary: Very late workout. I was no good on my Deadlifts. I had to pull back some, but I got enough done to call it a workout.
- Distance: 8.30 |This month: 58.90| Total Miles: 27,143.45
- Cardio (Row): (Treadmill Run): 0.77 | (Walk): 1:15 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Pull Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1131/3108: 20 Heel Get Ups - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 151/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 7 (7 APRIL ) - Day 3219 of 4000
- Summary: Feeling pretty good today. I just finished my Dailies. It is raining outside with Temps in the mid-60s. I will have to walk in a bit.
- Distance: 5.90 |This month: 50.60| Total Miles: 27,135.15
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1130/3107: 30 Reverse Crunches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 150/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 6 (6 APRIL ) - Day 3218 of 4000
- Summary: Early day. I am feeling tired and drained because I went to bed extremely late and got up early. I will have to reset later.
- Distance: 6.30 |This month: 44.70| Total Miles: 27,129.25
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:40 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1129/3106: 40 Shoulder Taps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 149/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 5 (5 APRIL ) - Day 3217 of 4000
- Summary: Got Dailes in and a start to the morning. It is 09:28 and heading out for my walk. I am gonna go for 2.5 to 3mi to conserve.
- Distance: 8.60 |This month: 38.40| Total Miles: 27,122.95
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:40 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1128/3105: 20-Count Raised Leg Plank Hold per side - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 148/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 4 (4 APRIL ) - Day 3216 of 4000
- Summary: Good day so far. Heading to the gym right now ((16:54) to get a lift in. Hope to be done in 1:30 go get my walk and run on.
- Distance: 8.40 |This month: 29.80| Total Miles: 27,114.35
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Push Biased - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1127/3104: 40 High Knees - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 147/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 3 (3 APRIL ) - Day 3215 of 4000
- Summary: All around ok day. I did not get as much physical stuff in but that is ok, tomorrow I hope to make it up with my 15k.
- Distance: 5.10 |This month: 21.40| Total Miles: 27,105.95
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:01 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1127/3104: 30 Count Plank Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 147/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 2 (2 APRIL ) - Day 3214 of 4000
- Summary: Overall good and productive day. It i snow 19:10 and I am heading out for my walk. I will be back for another 2mi.
- Distance: 9.60 |This month: 16.30| Total Miles: 27,100.85
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1125/3102: 40 Reverse Angels - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 145/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 1 (1 APRIL ) - Day 3213 of 4000
- Summary: Okay, welcome to a new month. It is 18:35 and I am gonna push to get everything done with the next 90 minutes. That is - 3mi walk, run and be back done and read to go at 2000.
- Distance: 6.70 |This month: 6.70| Total Miles: 27,091.25
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1124/3101: 50 Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 144/90: limited carbs; very limited sugar (Entered in MFP) - Chk!