2026: MeditationsOnMortality-6
June 1-30, 2026: I am now 3378 Days (approximately: 9 Years, 2 Month, 1 Days inclusive) on my workout streak (9APR2017).
Just to clarify (Sticky!): Over the period above, my workout streak refers to the fact that is that I have manage to do something physical each and everyday regardless of how I feel or where I am to maintain my fitness. I always do my Dailies and in addition - run, walk, row, cycle but usually run and walk, and depending on the day, I lift - upper body, lower body, or some type of hybrid. This is my long term program and I have been at it now religiously since around 2015, but in earnest since April-May of 2017.
So today I am writing these words on the 5th day of June. The last few days have been busy, but I can't put my finger on why I was not able to complete this alread. I absolutely must get this down to be more automatic. Last month I mentioned that my little girl, now my young lady, had graduated college. Well, now she is making the transition. As I speak, she is current going through the process of getting certified by State of Florida for her teacher's certification. She is just making us prouder by the day. We do have things we are working through, but those are constants and can't overshadow this moment in time. I am drinking it all in.
AREA 1:
Body:
**Routine (B+): Bigger Moves. Building on last month, I am getting in more and more morning walks. This is great because it helps to set the tone for the day. Right now I am really trying to integrate AI to free me up from some of the repetitive task that I do daily. Also the fact that I am managing cataloging my day between my webiste (here) and my Obsidian vault. I am being very patient and intentional, because I don't want to include AI into spaces that I don't want to get to and so - so is smooth for me right now.
**Physical Overall (A-)
- Injuries/Aches (B): I will keep it a B. Addressing some the items I had from last entry: Left Pinky - well, to be honest this has not really been a problem. It is still there, but in the last few lifts, it has not really bothered me that much. Right Shoulder - I would probably put it in the same category as Pinky. It flares up around my lift, but then it sink back below the waves pretty quickly after. Right Elbow - this tends to be bit more pronouced, but since I have gotten a brace and lift with the brace, I have noticed a pretty marked improvement in that department. I have also pulled back (and have for some time now) from overworking it in between lifts by not doing as many full pushups. I think that is helping quite a bit. Right Wrist - this is on the sam level as Elbow and Shoulder; it flares up around the lift and then falls off. Lower Back (Right) - This has started to flare up a bit more now. I am not sure if it is because I am actually doing stretches and exercise to target and strengthen tha area, but as I sit here, it is tweaking me.
- Lifting (A): For the first time, I think I will give myself an "A" here. After my last report of busting through a plateau, I have gone on to register a few additional PB. A couple days ago I lifted the heaviest weight every (415lbs) on the deadlift for 2 reps. and 405lbs for 4 reps. I also registered another PB for my bench, but I don't remember what it was, but it was a great feeling. Staying patient, resting and eating properly has to be the key here and I am trying my best not to push beyond my limits but be patient and let it come to me.
**Tracked Metrics (B):
- Activities (A): I am staying here, because all my number (100%) came in above 100% across the board again. I continue to work the pyramid scheme and I believe it is making a difference.
- Sleep (C): I am gonna keep it at for this month as well, but I am not disappointment in that. For the first time in a very long time, my numbers have flipped. My overal sleep volume (hours/per night) went down, but my sleep quality (REM + Deep Sleep) went up significantly. I have also notice that this trend continue to even this morning. Now, I just have to focus on going to bed earlier, because I think that will fix the volume issue. All in all, I am feeling good about my sleep.
**Supplements: No Change: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium, Lipo NR, Lipomizen , Curcumin, Creatine (10mg).
**Diet: No change: Continue steady state. Salad and chicken continue to drive the bus; pork chops is making its mark as well. My focus remains - (From a previous entry: The big focus this year once again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). I running out of Beet Root powder so I will have to get some more. I think I will have to acknowledge the fact I did not get rid of the batch from my last buy and not repeat it. I believe I have gotten some good results and if nothing else it is helping me to sweeten my coffee.
Biomarkers/Medical Check:
- Urology: NTR
- Sleep: I am confidently say that I am using my Apnea Machine must more than before; so there should be no compliance issue.
- Neurology: NTR.
- Labs: Need to get re-labs to test Crestor. I know I have mentioned not liking to deal with my current team, but I have to get beyond that.
Spanish/Chess:
**Spanish (A-): My streak on Duolingo (1391 Day) 9AUG2022 and Drops (1163 Days). My Duo score is at 98 right now and I expect to be at 99 in a few day. It appears that things are speeding up. I am now at a point where I don't think I am translating in my head but just seeing the objects and contexts in my brain as I read. It is getting especially better listening to the characters speak. I am also getting to the end of Drops. Out of a total of 4000, I am at 3923. My hope is to finish that up this month and move to something else. It has been great for vocabulary study.
**Reading/Listening: I manage to finished 4 book in May, and I am just about finishing up Women by Kristen Hannah. Behind that I think I might read - Marquez's - 100 Years of Solitude. That has been on my list for sometime, so I will see how it goes. These are long books but I have prioritize them over podcasts and that is paying dividends.
2026 Book Read
- 11. Completed (Audio) Title: A World Appears by Michael Pollan - Time 8h 46m / 7 Days Completed (May)
- 10. Completed (Audio) Title: Kick Ass with Mel Robins - Time 6h 25m / 8 Days Completed (May)
- 9. Completed (Audio): Title: The Boys from Biloxi by John Grisham - Time 17h 22m / 15 Days - Completed (May)
- 8. Completed (Audio): Title: Phases by Brandy - Time 12h 7m / 12 - Completed (May)
- 7. Completed (Audio): Title: Love in the Time of Cholera by Gabriel Garcia Marquez - Time 15h 41m / 14 - Completed (Apr)
- 6. Completed (Audio): Title: Hope for Cynics - The Suprising Science of Human Goodness by Jamil Zake - Time 7h 52m / 7 Days - Completed (Apr)
- 5. Completed (Audio): Title: Legacy - A Black Physician Reckons with Racism in Medicine by Uche Blackstock MD - Time 8h 6m / 8 Days - Completed (Mar)
- 4. Completed (Audio): Title: Money for Couples by Ramit Sethi - Time 11h 12m / 16 Days - Completed (Mar)
- 3. Completed (Audio): Title: Atomic Habits by James Clear - Time 5h 35m / 23 Days - Completed (Mar)
- 2. Completed (Audio): Title: The Odyssey by Homer (Translation - Emily Wilson) - Time 13h 32m / 36 Days) - Completed (Feb)
- 1. Completed (Audio): Title: The Power of Regret by Daniel H. Pink - Time 5h 0m / 6 Days) - Completed (Feb)
AREA 2: PICK UP FROM HERE
Financials:
Last month write up for the section gave a summary beyond financials so I won't repeat that mistake here again. Although, to be fair, it was a good overview of global affairs roiling market and so is essence is financial really. These days Tariff is not dominating the news as it did a few months ago, I suppose if you wait long enough, everything fades. You can't say the same about AI, oil and grocery prices or inflation for that matter. It is always funny how pundits talk about the future and it never seems to be as bad when you are actually going through the forecasted period. I have learned to temper my expectations in that regard. This past month was not as awesome as the previous month (April) but our portfolio has not lost and if anything we managed a slight gain. (currently +8.61% YTD and 2.51% (1-month) as of 1.JUN.2026
Socio/Political:
US: Blow-hard name is off the Kennedy Center.
US: Honestly have not heard much about the Epstein case, but one is always conscious of it in the background along with Ice raid
US: Immigration is back in the news - Green card holder have to leave the country and wait for approval of application.
World 1: Iran - The US-Israel war on Iran is supposed to be on pause but they are trading missiles almost daily.
World 1: Israel-Hamas / Israel-Lebanon: still pretty active engagement with Israel moving deep into Lebanon.
World 3: Ukraine-Russia war continues. Same sh*t different day. White people killing each other. No real update; low grade boil.
AREA 3:
DareBee
Still have not missed a day of Daily Dare - yup; not a one.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
SCROLL LEFT TO RIGHT ==>
DAY 30 (30 JUN) - Day 3301 of 4000
- Summary: Got out there early this morning to beat the heat. I think this works for me because it hopefully will get me to bed earlier.
- Distance: 6.60 |This month: 228.10| Total Miles: 27,776.05
- Cardio (Row): (Treadmill Run): 2.13 | (Walk): 2:60
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1213/3190: 5+ Jump Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 232/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 29 (29 JUN) - Day 3300 of 4000
- Summary: Late day today because the heat index has been crazy. It is now 20:03 and I am gonna get my physicals done./
- Distance: 4.50 |This month: 221.50| Total Miles: 27,769.45
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:11
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1212/3189: 20 Side Planks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 231/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 28 (28 JUN) - Day 3299 of 4000
- Summary: Supposedly rest day, but it won't I have a 10k to run and a walk to do. It's 93 degree outside, but I am gonna get my run in 1st.
- Distance: 11.90 |This month: 217.00| Total Miles: 27,764.95
- Cardio (Row): (Treadmill Run): 6.36 | (Walk): 2:31
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1211/3188: 10 Hop Heel Clicks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 230/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 27 (27 JUN) - Day 3298 of 4000
- Summary: Up early but the sun looks too punishing to go take it on. I will get my lift and walk in today. I have to be careful on my lift.
- Distance: 7.40 |This month: 205.10| Total Miles: 27,753.05
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:00
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1210/3187: 20 Raised Legs Circles - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 229/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 26 (26 JUN) - Day 3297 of 4000
- Summary: All around low key resting day. It is gonna rain outside so I get in my run and walk later. Hopefully get to the movies.
- Distance: 7.20 |This month: 197.70| Total Miles: 27,745.65
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1209/3186: 30 Sitting Twists - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 228/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 25 (25 JUN) - Day 3296 of 4000
- Summary: Today is going to be an intense day. I haven't done a 15k in a minute and today I will be doing one. It is done!
- Distance: 13.70 |This month: 190.50| Total Miles: 27,738.45
- Cardio (Row): (Treadmill Run): 9.62 | (Walk): 2:00
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1208/3185: 40 Knife Hand Strikes - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 227/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 24 (24 JUN) - Day 3295 of 4000
- Summary: Hope to just relax and let my body heal today. I want to get back for upper body on Friday. I feeling a bit rusty already.
- Distance: 6.80 |This month: 176.80| Total Miles: 27,724.75
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 3:04
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1208/3185: 20 Push Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 227/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 23 (23 JUN) - Day 3294 of 4000
- Summary: Another good day. I got in a tough workout today. I really did feel up to it, but I pulled it out and glad I did.
- Distance: 6.70 |This month: 170.00| Total Miles: 27,717.95
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 3:37
- Exercise-1: Strength Training - Lower Body (Pull Bias) - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1207/3184: 20 Climber Taps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 226/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 22 (22 JUN) - Day 3293 of 4000
- Summary: All around ok day. Got started early with John's and got my Dailies in. I need to get back to the gym after a rest week.
- Distance: 6.40 |This month: 163.30| Total Miles: 27,711.25
- Cardio (Row): (Treadmill Run): 3.00 | (Walk): 1:66 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1206/3183: 20 Tricep Dips - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 225/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 21 (21 JUN) - Day 3292 of 4000
- Summary: Pretty successful day all around. Got some work done on my car and went for a nice walk with the female unit.
- Distance: 7.90 |This month: 156.90| Total Miles: 27,704.85
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 4:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1205/3182: 30 Prone Reverse Flyes - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 224/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 20 (20 JUN) - Day 3291 of 4000
- Summary: Not sure if I will be able to make it to the gym today, but I think I will try to. I will conduct a hybrid to regulate my body.
- Distance: 7.50 |This month: 149.00| Total Miles: 27,696.95
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 1:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1204/3181: 30 Crunches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 223/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 19 (19 JUN) - Day 3290 of 4000
- Summary: Have some ground to make up today. Finish up the van work, walk and reset the garage. Also attempt to get an alignment.
- Distance: 6.00 | This month: 141.50| Total Miles: 27,689.45
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:03 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1203/3180: 50 Arm Scissors - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 222/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 18 (18 JUN) - Day 3289 of 4000
- Summary: Easy day today. I am gonna play it by ear and plan whether I want to do any work outside. Leaning in that direction now.
- Distance: 5.40 |This month: 135.50| Total Miles: 27,683.45
- Cardio (Row): (Treadmill Run): 1.14 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1202/3179: 20 Scorpion Twists - Chk!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 221/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 17 (17 JUN) - Day 3288 of 4000
- Summary: I am looking forward to a very successful day. Working on van and getting my physicals in.
- Distance: 6.60 |This month: 130.10| Total Miles: 27,678.05
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1201/3178: 10 Plank Jump Ins - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 220/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 16 (16 JUN) - Day 3287 of 4000
- Summary: Today promises to be a full day as well. I hope to move a bit fast but be careful with my torquing.
- Distance: 9.40 |This month: 123.50| Total Miles: 27,671.45
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:09 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1200/3177: 6+ Raised Leg Hold Push Ups - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 219/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 15 (15 JUN) - Day 3286 of 4000
- Summary: Very active day working on the van. I did manage to get in my walk and run at 1mi a piece. Proud day.
- Distance: 7.20 |This month: 114.10| Total Miles: 27,654.85
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 1:01 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1199/3176: 30 Count Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 218/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 14 (14 JUN) - Day 3285 of 4000
- Summary: I am going to get a late start to my day. Got up and helped Singh with his repairs. Got to get in my Dailies, walk, run and van.
- Distance: 8.00 |This month: 106.90| Total Miles: 27,654.85
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1198/3175: 10 Jump Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 217/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 13 (13 JUN) - Day 3284 of 4000
- Summary: Pretty warm day, so I am gonna get my walk in later. Right now heading to the gym for upperbody lift.
- Distance: 7.40 |This month: 98.90| Total Miles: 27,646.85
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:96 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Chk!
- Exercise-2: Baseline + (DareBee EOD) - 1197/3174: 30 Side Kicks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 216/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 12 (12 JUN) - Day 3283 of 4000
- Summary: All around good day. I went on a morning walk. The sun was too intense so it was not a full route walk. It was ok though.
- Distance: 6.50 |This month: 91.50| Total Miles: 27,639.45
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:51 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1196/3173: 30 W-Extensions - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 215/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 11 (11 JUN) - Day 3282 of 4000
- Summary: Got in a super great early morning walk. Time now is 08:38; I am going to get my Duo done, Dailies and start on the garage.
- Distance: 8.00 |This month: 85.00| Total Miles: 27,632.95
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1195/3172: 40 Leg Extensions - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 214/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 10 (10 JUN) - Day 3281 of 4000
- Summary: Late walk today again. Wanted to get in a 2miler but my body was so depleted, I could hardly manage today. No worries tho.
- Distance: 7.70 |This month: 77.00| Total Miles: 27,624.95
- Cardio (Row): (Treadmill Run): 1.56 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Lower Body (Pull Biased) - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1194/3171: 40 Elbow Clicks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 213/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 9 (9 JUN) - Day 3280 of 4000
- Summary: No early walk today, but I am going head out here NLT 1515. Once I come back, I need make window unit and do 2mi run.
- Distance: 6.10 |This month: 69.30| Total Miles: 27,617.25
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:46 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1193/3170: 20 Sitting Punches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 212/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 8 (8 JUN) - Day 3279 of 4000
- Summary: Yesterday was supposed to be a radical rest day, but today I got up and just felt blah. I only managed just under 4 hr sleep.
- Distance: 6.70 |This month: 63.20| Total Miles: 27,611.15
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:79 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1192/3169: 30 Plank Step Ins - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 211/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 7 (7 JUN) - Day 3278 of 4000
- Summary: Radical rest day. Went to bed this morning, so now, I will have to take it easy today and get my energies back up for the week.
- Distance: 13.60 |This month: 56.50| Total Miles: 27,604.45
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:79 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1191/3168: 20 Count Hold per Side - Tree Pose - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 210/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 6 (6 JUN) - Day 3277 of 4000
- Summary: Good all around day. I did not lift as strong as I was expecting, but that is how it goes. I was pumpled last week, take the win.
- Distance: 9.80 |This month: 42.90| Total Miles: 27,590.85
- Cardio (Row): (Treadmill Run): 3.33 | (Walk): 3:53 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1190/3167: 6+ Dragon Push Ups - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 209/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 5 (5 JUN) - Day 3276 of 4000
- Summary: All around good day so far. I am a bit achy in the back, so I am gonna take another rest day off and lift upper body tomorrow.
- Distance: 6.40 |This month: 33.10| Total Miles: 27,581.05
- Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:80 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1189/3166: 40 Back Kicks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 208/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 4 (4 JUN) - Day 3275 of 4000
- Summary: Early walk and radical rest day. Spent most of my day here at the computer recouping - just told Pete No - I will get him later.
- Distance: 6.20 |This month: 26.70| Total Miles: 27,574.65
- Cardio (Row): (Treadmill Run): 1.51 | (Walk): 2:97 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1188/3165: 50 Side Jacks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 207/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 3 (3 JUN) - Day 3274 of 4000
- Summary: Super awesome lift day today. Today I lifted the heaviest weight of my life - 415lbs on the Smith. I feel so proud.
- Distance: 7.80 |This month: 20.50| Total Miles: 27,568.45
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Lower Body (Pull Biased) - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1187/3164: 30 Half Wipers - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 206/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 2 (2 JUN) - Day 3273 of 4000
- Summary: Excellent rest day. I considered going in and getting my lift done, but my body was just not ready. I will get it in tomorrow.
- Distance: 5.70 |This month: 12.70| Total Miles: 27,560.65
- Cardio (Row): (Treadmill Run): 1.03 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1186/3163: 30 Crunch Kicks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 205/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 1 (1 JUN) - Day 3272 of 4000
- Summary: Early way and relax day. I did quite a bit of research today, so I don't feel bad for not accomplish much practically speaking.
- Distance: 7.00 |This month: 7.00| Total Miles: 27,554.95
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:70 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1185/3162: 50 Bicep Exensions - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 204/90: limited carbs; very limited sugar (Entered in MFP) - Chk!