2026: MeditationsOnMortality-8
August 1-31, 2026: I am now 3440 Days (approximately: 9 Years, 4 Month, 1 Days inclusive) on my workout streak (9APR2017).
Just to clarify (Sticky!): Over the period above, my workout streak refers to the fact that is that I have manage to do something physical each and everyday regardless of how I feel or where I am to maintain my fitness. I always do my Dailies and in addition - run, walk, row, cycle but usually run and walk, and depending on the day, I lift - upper body, lower body, or some type of hybrid. This is my long term program and I have been at it now religiously since around 2015, but in earnest since April-May of 2017.
I am writing this on the 1st day of September: Last month I started to write my close out and got distracted. It also felt as thought the month went by in a jiffy and here I am at 17:28 wondering how did I get there. I was doing quite well for some time, hitting my mark each month, but I think I am really at the point where I have to simplify and systematize this. So with that being the way it is, I will just have to pick up from here. I will leave last month where it is at and just push to do better.
AREA 1:
Body:
**Routine (B+): Stasis. I won't change this . My morning routine has not been much to call home about. I have been going to bed late and the just throw me off because my projects pulls me out of bed eventhough it is so hot outside to do much. I also keep saying that I must leverage AI but so far has not pulled it into this area of mylife. I am pretty iffy about inviting any of these alien technology into my private areas, but I am realizing more and more that I might want to tip toe into it. I have a local AI that I am going to try and employ, hopefully it is up to the task.
**Physical Overall (A-)
- Injuries/Aches (B+): Last month, this would have been a B but over the last few weeks I have started to use prophilactic devices to help and they have been helping. Addressing usual suspects: Left Pinky - is almost non-existent nowI try not to do too much that will wake her up. Right Shoulder - Last report would likely have been no change - still weathering the storm, but since getting and using the Slingshot device, my right shoulder pain has essentially gone. I am able to lift more with little discomfort. I can feel the support, especially at the lower end of the lift and that is helping tremendously. A few week back things got so bad I want to get to my PCM but the visit to see her was 10 weeks out. I am dropping them. Right Elbow - this remain the main actor and has been so now going 3 -4 months. As I mention in my June close out, it has stepped out in front of the shoulder. Honestly, however, it has been tempered with wth braces that I have been using. Now when I lift I wear them and so it is not as bad. Right Wrist - remains in the same category as above. Lower Back (Right) - I supsect that this will be a forever companion, I just need to learn to deal wih it.
- Lifting (A): This has not changed over the last couple of months. I continue to make steady progress and back in June, I was reporting deadlifting 420 once, but now I am at 440 once. That is a huge gane over the last couple of months. I am not going to push it but if I can get to 5 plates by the end of the year that would be a major accomplishment. I think at that point I will just rest to consolidate. I will see. I feel privileged to be doing this at this age and hope to do it for a long time. My squat and bench have also seen major gains and I just have been surprising myself.
**Tracked Metrics (B):
- Activities (A): I gonna move myself up to a full found A here. Usually I would dock myself for a 98% but that is an A dude. My total cardio time missed slightly so no biggie. Thee pyramid scheme continues to pay dividends.
- Sleep (C-): Every month I keep telling myself that I need to do better here. The fact is I need another approach. Some night are good and then there are terrible nights. I don't get to bed until 2am and then I jump out of the bed to get on with life early. Just telling myself that I need a better way is not working. I have to take concrete steps to address. I think it starts with my to do list. Also, now tha it is cooling down, I might be able to get things done earlier so that I can go to bed earlier. I will run an experiment with myself for September.
**Supplements: No Change: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium, Lipo NR, Lipomizen , Curcumin, Creatine (10mg).
**Diet: No change: Continue steady state. Salad and chicken continue to drive the bus; pork chops is making its mark as well. My focus remains - (From a previous entry: The big focus this year once again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). I running out of Beet Root powder so I will have to get some more. I think I will have to acknowledge the fact I did not get rid of the batch from my last buy and not repeat it. I believe I have gotten some good results and if nothing else it is helping me to sweeten my coffee.
Biomarkers/Medical Check:
- Urology: NTR
- Sleep: NTR
- Neurology: NTR.
- Labs: Need to get re-labs to test Crestor. My care team is useless to me. Just my personal opinion.
Spanish/Chess:
**Spanish (A-): My streak on Duolingo (1484 Day) 9AUG2022 and Drops (1225 Days). My Duo score is at 102 now. At the end of June it was just about at 100. By my account then I am covering a section a month. I will see if I can pick that up over the final stretch of the year. Last time I reported that the app updated and took away a number of my previous accomplishment; I have not gone back to look it up, but so far I am focusing on get through the program. Drop and fallen off right now. I am not getting as much out of it, so I just do it to keep my vocabulary and since I have the life plan I am not losing anything.
*Reading/Listening: I manage to finished 4 book in July and 7 books in August. I just started Get to Be Happy by Ted Larkin. I totally enjoyed every book that I have read so far this year, a number of them stand out, especially the Marquez's. Mel Robbins is just a hoot and I finally got around to getting in a Ryan Holiday and really enjoyed it.
2026 Book Read
- 27. Completed (Audio) Title: Sum by David Eagleman - 2h 45m / 5 Completed (Aug)
- 26. Completed (Audio) Title: The Let Them Theory by Mel Robbins - 10h 38m / 8 Completed (Aug)
- 25. Completed (Audio) Title: Girl Logic by Iliza Shlesinger - 5h 31m / 5 Completed (Aug)
- 24. Completed (Audio) Title: Sex, Race and Robots by Dr. Ayanna Howard - 6h 15m / 7 Completed (Aug)
- 23. Completed (Audio) Title: Light Falls by Brian Greene - 2h 24m / 2 Completed (Aug)
- 22. Completed (Audio) Title: The Story of a Shipwrecked Sailor by Gabriel Garcia Marquez- 3h 10m / 2 Completed (Aug)
- 21. Completed (Audio) Title: Conspiracy by Ryan Holiday - 11h 39m / 8 Completed (Aug)
- 20. Completed (Audio) Title: No On Writes to the Colonel, and Other Stories by Gabriel Garcia Marquez - 5h 46m / 5 Completed (July)
- 19. Completed (Audio) Title: Mythos by Stephen Fry - Time 15h 26m / 17 Completed (July)
- 18. Completed (Audio) Title: Invisible Rulers by Renee DiResta - Time 15h / 11 Completed (July)
- 17. Completed (Audio) Title: Why We Die by Venki Ramakrishnan - Time 9h 51m / 10 Completed (July)
- 16. Completed (Audio) Title: The General in His Labyrinth by Gabriel Garcia Maquez - Time 7h 59m / 10 Completed (Jun)
- 15. Completed (Audio) Title: Chronicle of a Death Foretold by Gabriel Garcia Maquez - Time 2h 53m / 6 Completed (Jun)
- 14. Completed (Audio) Title: Memories of My Meloncoly Whores by Gabriel Garcia Maquez - Time 3h 39m / 2 Completed (Jun)
- 13. Completed (Audio) Title: Leaf Storm by Gabriel Garcia Maquez - Time 3h 39m /3 Completed (Jun)
- 12. Completed (Audio) Title: The Women by Kristen Hannah - Time 14h 57 / 6 Completed (Jun)
- 11. Completed (Audio) Title: A World Appears by Michael Pollan - Time 8h 46m / 7 Days Completed (May)
- 10. Completed (Audio) Title: Kick Ass with Mel Robins - Time 6h 25m / 8 Days Completed (May)
- 9. Completed (Audio): Title: The Boys from Biloxi by John Grisham - Time 17h 22m / 15 Days - Completed (May)
- 8. Completed (Audio): Title: Phases by Brandy - Time 12h 7m / 12 - Completed (May)
- 7. Completed (Audio): Title: Love in the Time of Cholera by Gabriel Garcia Marquez - Time 15h 41m / 14 - Completed (Apr)
- 6. Completed (Audio): Title: Hope for Cynics - The Suprising Science of Human Goodness by Jamil Zake - Time 7h 52m / 7 Days - Completed (Apr)
- 5. Completed (Audio): Title: Legacy - A Black Physician Reckons with Racism in Medicine by Uche Blackstock MD - Time 8h 6m / 8 Days - Completed (Mar)
- 4. Completed (Audio): Title: Money for Couples by Ramit Sethi - Time 11h 12m / 16 Days - Completed (Mar)
- 3. Completed (Audio): Title: Atomic Habits by James Clear - Time 5h 35m / 23 Days - Completed (Mar)
- 2. Completed (Audio): Title: The Odyssey by Homer (Translation - Emily Wilson) - Time 13h 32m / 36 Days) - Completed (Feb)
- 1. Completed (Audio): Title: The Power of Regret by Daniel H. Pink - Time 5h 0m / 6 Days) - Completed (Feb)
AREA 2:
Financials:
Inflation: 4.2% ; Iran related (no change)
Gas Price: >$400 ; Iran related (no change)
Markets: Inflation has not eased but honestly our portfolio has not really been suffering that much (currently +7.50% YTD and +1.40% (1-month) as of 31.AUG.2026
Socio/Political:
US: Orangotang - still terrorizing the nation - WH Ballroom, Iran war, tarriff with Canada (and others), ICE, Election interference
US: Epstein case has fallen out of the news somewhat, but it will come back (I hope)
US: The AI wars are still going on. Right now I think ChatGPT (OpenAI) has clawed back some market share from Claude (Anthropic)
World 1: Iran - The US-Iran situation just started back up a couple days ago with them exchanging fires.
World 1: Israel-Hamas / Israel-Lebanon: still going on.
World 3: Ukraine-Russia war continues. Same sh*t different day. White people killing each other. No real update; low grade boil.
AREA 3:
DareBee
Still have not missed a day of Daily Dare - yup; not a one.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
SCROLL LEFT TO RIGHT ==>
DAY 31 (31 AUG) - Day 3363 of 4000
- Summary: Pretty late walk and run to close out the month of August. Hard run these last two days to close out the month.
- Distance: 7.20 |This month: 229.50| Total Miles: 28,242.95
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 1:70
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1273/3250: 20 Hip Rotations - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 291/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 30 (30 AUG) - Day 3362 of 4000
- Summary: Not sure what the temp is but I am heading out for my walk, come back for my 10k and then rest up. The 10k will be rough.
- Distance: 10.70 |This month: 222.30| Total Miles: 28,235.75
- Cardio (Row): (Treadmill Run): 6.25 | (Walk): 1:01
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1272/3249: 20 Lunge Step Ups - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 290/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 29 (29 AUG) - Day 3361 of 4000
- Summary: Overall restful day but then I had a pretty intense lower body. It is now 00:20 and I need to get relax for my bed.
- Distance: 6.40 |This month: 211.60| Total Miles: 28,225.05
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 1:36
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1271/3248: 20 Slow Mountain Climbers - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 289/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 28 (28 AUG) - Day 3360 of 4000
- Summary: Lazy day for the most part but I am on my way out at 18:10 to get my walk in. Get back for my run and potentially see a movie.
- Distance: 6.30 |This month: 205.20| Total Miles: 28,218.65
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:02
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1270/3247: 40 Slow Butt Kicks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 288/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 27 (27 AUG) - Day 3359 of 4000
- Summary: LI will be going on a late trek today. The temperature is not bad but the humdity is making it feel around 104; not today satan.
- Distance: 4.80 |This month: 198.90| Total Miles: 28,212.35
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:34
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1269/3246: 5 Tricep Extensionss - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 287/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 26 (26 AUG) - Day 3358 of 4000
- Summary: Super awesome workout day. I also got up early and had a pretty good early walk. Completing my run at the gym was cool.
- Distance: 8.40 |This month: 194.10| Total Miles: 28,207.55
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:06
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1268/3245: 40 Squat Hold Punches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 286/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 25 (25 AUG) - Day 3357 of 4000
- Summary: I had another early day, but today I was pretty sore from being pretty active all day yesterday. My sleep was not that good tho.
- Distance: 6.30 |This month: 185.70| Total Miles: 28,199.15
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:07
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1267/3244: 20 Side-knee-to-Elbows - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 285/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 24 (24 AUG) - Day 3356 of 4000
- Summary: Spent most of my day outside working on the softener. I was able to get in my walk early but then came back after for run.
- Distance: 8.40 |This month: 179.40| Total Miles: 28,192.85
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:35
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1266/3243: 40 Hip Rotations - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 284/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 23 (23 AUG) - Day 3355 of 4000
- Summary: This is a restate because for some reason the site burped and got rid of my ealier post.
- Distance: 5.40 |This month: 171.00| Total Miles: 28,184.45
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:00
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1265/3242: 40 Step Half Jacks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 283/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 22 (22 AUG) - Day 3354 of 4000
- Summary: Pretty intense lower body workout. I think I will be hurting in the next few days and now it is time for my left side.
- Distance: 7.00 |This month: 165.60| Total Miles: 28,179.05
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 1:00
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1264/3241: 30 Arm Twists - Chk!
- Exercise-3: Neck and Base Routine - Chk!
- Conscious Eating III- 282/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 21 (21 AUG) - Day 3353 of 4000
- Summary: Very restful day. I spent most the day inside at my computer getting my through my backup emails and transferring files.
- Distance: 5.50 |This month: 158.60| Total Miles: 28,172.05
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:04
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1264/3241: 5+ Diver Push Ups - Check!
- Exercise-3: Neck and Base Routine (60) - Check!
- Conscious Eating III- 282/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 20 (20 AUG) - Day 3352 of 4000
- Summary: Pretty hot day; it rained and now at 19:18 I am getting my Dailies in and then get in my walk and then run.
- Distance: 8.20 |This month: 153.10| Total Miles: 28,166.55
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:40
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1263/3240: 20 Plank Rolls - Chreck!
- Exercise-3: Neck and Base Routine (70)- Check!
- Conscious Eating III- 281/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 19 (19 AUG) - Day 3351 of 4000
- Summary: Started off the morning with water softner and salt duties again. Another hot day, so I will be doing my thing in late evening.
- Distance: 6.40 |This month: 144.90| Total Miles: 28,158.35
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:35
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1262/3239: 5 Up and Down Planks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 280/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 18 (18 AUG) - Day 3350 of 4000
- Summary: Pretty active day today. Worked on the water softner and went to the gym. The day was also hella hot so I was limited.
- Distance: 8.90 |This month: 138.50| Total Miles: 28,151.95
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:32
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1261/3238: 40 Hooks - Check!
- Exercise-3: Neck and Base Routine (90s) - Check!
- Conscious Eating III- 279/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 17 (17 AUG) - Day 3349 of 4000
- Summary: Spent most of my morning working on the landscape planning. It is coming together. I am getting the parts.
- Distance: 8.20 |This month: 129.60| Total Miles: 28,143.05
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 3:40
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1260/3237: 30 Plank Step in and Step Outs - Check!
- Exercise-3: Neck and Base Routine (80s) - Check!
- Conscious Eating III- 278/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 16 (16 AUG) - Day 3348 of 4000
- Summary: Spent most of the day figuring out how I want to do my landscaping. I am heading out on my walk after my Dailies, then run.
- Distance: 6.20 |This month: 121.40| Total Miles: 28,134.85
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:40
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1259/3236: 40 Step Shoulder Taps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 277/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 15 (15 AUG) - Day 3347 of 4000
- Summary: I will be putting in another 2+mi walk and 1mi on the treadmill, it is mentally hard, but I have to watch the right hip/groin.
- Distance: 6.20 |This month: 115.20| Total Miles: 28,128.65
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:42
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1258/3235: 10 Hop Heel Clicks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 276/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 14 (14 AUG) - Day 3346 of 4000
- Summary: The hot days continue. It is now 93 degrees with a Accu Feel of 121. I am not going outside until it get much cooler.
- Distance: 6.30 |This month: 109.00| Total Miles: 28,122.45
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:38
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1257/3234: 40 Archers - Check!
- Exercise-3: Neck and Base Routine (70) - Check!
- Conscious Eating III- 275/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 13 (13 AUG) - Day 3345 of 4000
- Summary: I believe today is supposed to be another scorcher, so my outdoor activities will be done late evening. I'll check out MulchM.
- Distance: 7.10 |This month: 102.70| Total Miles: 28,116.15
- Cardio (Row): (Treadmill Run): 2.03 | (Walk): 3:26
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1256/3233: 20 Tap Side Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 274/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 12 (12 AUG) - Day 3344 of 4000
- Summary: Heat advisory today. I will be doing my outdoor activity late evening. I will not be lifting today, due to strained groin.
- Distance: 6.90 |This month: 95.60| Total Miles: 28,109.05
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:40
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1255/3232: 15 Upward and Dowonward Dog - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 273/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 11 (11 AUG) - Day 3343 of 4000
- Summary: Pretty intensely hot day. It is now 13:27 and I am heading out to the quarry for mulch, grass, rocks and plants research.
- Distance: 8.60 |This month: 88.70| Total Miles: 28,102.15
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1254/3231: 40 Side-to-Side Hops - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 272/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 10 (10 AUG) - Day 3342 of 4000
- Summary: Good and productive day. I got my walk in late and the heat was really a bit challenging, but that ok, I got it done.
- Distance: 8.20 |This month: 80.10| Total Miles: 28,093.55
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 3:12
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1253/3230: 30 Wide Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 271/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 9 (9 AUG) - Day 3341 of 4000
- Summary: Generally pretty restful day. The rain played a slight part in my walk but I got in all my activities.
- Distance: 7.00 |This month: 71.90| Total Miles: 28,085.35
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:07
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1252/3229: 40 Elbow Strikes - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 270/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 8 (8 AUG) - Day 3340 of 4000
- Summary: Early morning - humid walk. Hoped to get to the gym early, but got caught in the rain. Hope to leave in a few if it breaks.
- Distance: 8.20 |This month: 64.90| Total Miles: 28,078.35
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 3:02
- Exercise-1: Strength Training - Upper Body (Push Biased) - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1251/3228: 30 Side Bridges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 269/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 7 (7 AUG) - Day 3339 of 4000
- Summary: I wasn't able to get my walk in early this morning because although going to bed early, I awoke early and went back to bed.
- Distance: 7.90 |This month: 56.70| Total Miles: 28,070.15
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:16
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1250/3227: 20 Plank Rotations - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 268/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 6 (6 AUG) - Day 3338 of 4000
- Summary: All around great restful day. I got out and got my 2mi run and 3 mi walk. I got done early and had the rest of the afternoon.
- Distance: 6.70 |This month: 48.80| Total Miles: 28,062.25
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 3:07
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1249/3226: 40 Blanced Low Front Kicks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 267/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 5 (5 AUG) - Day 3337 of 4000
- Summary: Early day. I am heading to the gym here close to 1300. Hope to get back my mid afternoon and start working on landscaping.
- Distance: 8.00 |This month: 42.10| Total Miles: 28,055.55
- Cardio (Row): (Treadmill Run): 2.01 | (Walk): 3:05
- Exercise-1: Strength Training - Lower Body (Pull Biased) - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1248/3225: 20 Curtsy Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 266/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 4 (4 AUG) - Day 3336 of 4000
- Summary: Good restful day. I still got my activities in so I am cool with that. I almost got caught in the rain too.
- Distance: 9.50 |This month: 34.10| Total Miles: 28,047.55
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:00
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1247/3224: 40 Step Seal Jacks - Chk!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 265/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 3 (3 AUG) - Day 3335 of 4000
- Summary: On a late start today because I had an appointment this morning. I also need to get back home and set my Netdoor query.
- Distance: 7.90 |This month: 24.60| Total Miles: 28,038.05
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:16
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 1246/3223: 30 Bridge Taps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 264/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 2 (2 AUG) - Day 3334 of 4000
- Summary: The sleep last night was lacking but I have a chance to make it up tonight. Now, I am heading off to do battle with weights.
- Distance: 8.40 |This month: 16.70| Total Miles: 28,030.15
- Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:02
- Exercise-1: Strength Training - Upper Body (Push Biased) - Chk!
- Exercise-2: Baseline + (DareBee EOD) - 1245/3222: 50 Scissors Chops - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 263/90: limited carbs; very limited sugar (Entered in MFP) - Chk!
DAY 1 (1 AUG) - Day 3333 of 4000
- Summary: Start of a new month. Lots to prep. Rained earlier. I have to go get sprinkler done, walk and run, but first Dailies.
- Distance: 8.30 |This month: 8.30| Total Miles: 28,021.75
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Chk!
- Exercise-2: Baseline + (DareBee EOD) - 1244/3221: 40 Side Leg Raises - Chk!
- Exercise-3: Neck and Base Routine - Chk!
- Conscious Eating III- 262/90: limited carbs; very limited sugar (Entered in MFP) - Chk!