Rupe’s YoB: Phase III-Day 27(T11) – Cardio

Narrative:
I am really tempted to lift, but I must resist the urge.  I must allow my body to heal so that I can move forward.  Another day of cardio only…it’s all good, just need to keep focus.

Cardio: 61 mins
Distance: 6.0
Calories: 680 (runwalk-75/25)
Crunches: 200

Tracker
Total Distance: 290.99 miles (Goal 400/109.01 remain)
Total Calories: 72,570 (Goal 80,000/7,430 remain)
Total Crunches: 6,780 (Goal 25,000/18,220)

Good livin’…keep movin’!
-R-