Narrative:
Really busy day today with Dr. Reed from ONI. Â I was not able to get my lift in. Â The good thing though was that I got my early morning 5miler in. Â I really did not feel like getting up this morning, but I rose and got it done. Â Good job…keep going.
Cardio: 62 mins
Distance: 5.0
Calories: 668
Crunches: 0
Tracker
Total Distance: 223.99 miles (Goal 400/176.01 remain) *
Total Calories: 57,381 (Goal 80,000/22,619 remain) *
Total Crunches: 3625 (Goal 25,000 / 21,375)
Good livin’…keep movin’!
-R-