Rupe’s Year of the Body: PhII-Day 60(M22) – C/A

Ok cardio workout.  I have not really pushed my workout now for a week; in fact, I did not do anything all of last week because I giving my arms (left wrist and right bicep) a chance to fully recuperate.  I will continue to watch both, but I will definitely keep my cardio up for this week.   

Workout: Day 60 (M22/Cardio-Abs) – 61mins/1min rest
Obliques – 100 (w 45lbs)
Leg Lifts – 100
Reverse Crunches – 100
Leg Hikes – 100
Lying Crunches – 100
Lying Left Crunch – 100
Lying Right Crunch – 100

Cardio: 30 mins
Distance: 3.3
Pushups: 0 (at least 50 per day)
Calories: 1000

Tracker
Total Distance: 162.99 miles (Goal 250/87.01 remain) *
Total Calories: 41,994 (Goal 50,000/8,006 remain) *
Total Pushups: 1,880 (Goal 10,000 / 8,120)

Good livin’…keep movin’!
-R-