Rupe’s Year of the Body: PhII-Day 35(F17)

Great mix-workout day.  Started off with group P/T this morning at 0700.  Did the new Navy Fitness Regime.  I will attached the parts below.  After about 30 mins on that, we broad for a 1.25 mi run.  I ran to the gym and then rode the elliptical for another 15mins.   All-around great workout. 

Workout: Day 35 (F17/Cardio) – 60mins
Road Run : 15mins
Elliptical: 15mins
Distance: 2.25
Pushups:  20
Calories: 800

Tracker
Total Distance: 94.52 miles (Goal 250/155.48 remain) *
Total Calories: 22,704 (Goal 50,000/27,296 remain) *
Total Pushups: 1,555 (Goal 10,000 / 8,445)

Good livin’…keep movin’!
-R-