This is equivalent to Day 34 on Lambada program and Day 52 on the “Path”. Good workout, crowded gym. Â Started some additional supplements to get energy boost. Â Didn’t get cardio in, but that’s aaigght, I have cardio day tomorrow. Crazy stuff still going on out in town.
Workout: Day 52(M21) (Upper Body II) – 66mins
Chest, Shoulder, Triceps (2min rest)
Chest
Bench Press: 2@12 reps,1->fail: 70,70,70 (WOW!)
Flat flyes: 3@12 reps,1->fail: 30,25,25
Shoulder
Punch: 2@ 12reps, 1->fail:20,15,15
Front Raises: 2@ 12reps, 1->fail: 35,25,25
Shrugs: 3x 12@60
Seated Dumbbell Press: 2@12 reps,1->fail:
Triceps
Bench Dips: 3@12 reps,1->fail:15,15,15
Lying Dumbbell Tricep Extension: 2@12 reps,1->fail: 30,25,25
Tri Press : 2@12 reps,1->fail: 100,120,120
Cardio: none
Calories: 150
Push ups: 150 (15/hr over 10 hours at work)
Tracker
Total Distance: 180.35 miles (Goal 200/19.65 remain)
Total Calories: 36,164 (Goal 40,000/3,836 remain)
Total Pushups: 4060(Goal 10,000)
Good livin’.keep movin’!
-R-