Narrative: (Duration – 55 mins) → My Nike Link
Really good workout today. Picked up a little since I moved into 30s today. Great workout today. Specifics: Calisthenics movements was almost 20mins today; I didn’t expect that. I then moved to the treadmill. Started at 4.0 @ 8°incline and changed every 5min up to 12° incline at the 25th min. I then went down to 11° for 2.5 mins and then up to 12° to finish off at the 30min mark. Now for the first time since the Fall, I have not listened to Jason. I several awesome mixes from the web that I am trying out. The one I used today I named Workout Madness 6…really awesome to workout with. That’s it for today… Good livin’…just keep on movin’.
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) | ||||||
| DAY 1✔ | DAY 2✔ | DAY 3✔ | DAY 4✔ | DAY 5 | DAY 6✔ | |
| JUMPING JACKS | 25 | 25 | 25 | 25 | OFF | 30 |
| SQUATS | 25 | 25 | 25 | 25 | OFF | 30 |
| STANDING OBLIQUES | 25 | 25 | 25 | 25 | OFF | 30 |
| SIDE BENDS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | OFF | 30 @ 30LBS |
| KICKBACKS | 25 | 25 | 25 | 25 | OFF | 30 |
| PUSH UPS (modified) | 25 | 25 | 25 | 25 | OFF | 30 |
| SITUPS | 25 | 25 | 25 | 25 | OFF | 30 |
| DB SHRUGS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | OFF | 30 @ 30LBS |
| DB PRESSES | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | OFF | 30 @ 30LBS |
| LEG/CALF RAISES | 25 | 25 | 25 | 25 | OFF | 30 |
| PLANKS | 25sec | 25sec | 25sec | 25sec | OFF | 60secs |
| RUN/ELLIP (8-12°) | 25min | 25min | 25min | 25 | OFF | 30min |
| TOTAL CALS | 556 | 511 | 482 | 677 | 0 | 718/2369 |
Cardio: (Duration – 30:00 min) @ Intensity Level: 5.5 ✔
Type: Treadmilll (Elliptical, Outside, Treadmill, etc…)
Distance: 2.03
Elevation: 1066
Goal and Statistics
Total Elevation: 4,346 (3280 + 1066) feet (Goal 29,029 / 24,683 remains)
Total Distance: 8.29 (6.26+2.03) miles (Goal 50 /41.71 remains)
Total Calories: 2,944 (2,226+718) (Goal 23,000/ 20,056 remains)