Managing your Feeling of Grief

Key points

• Grief is a normal and healthy reaction that occurs when you lose someone or something important. Although it is possible to delay or postpone grieving, it is not possible to avoid grieving altogether.
• Grief will subside over time. However, the grieving process does not happen in a step-by-step or orderly fashion. Give yourself all the time you need to identify, accept, and express your emotions.
• Your feelings are unique. Each person handles emotions and feelings differently. Find the way to deal with your emotions that fits you.
• Support is important during the grieving process. Support comes in many forms, such as from friends and family, by participating in activities you enjoy, or through exercises to help you express your feelings, such as writing letters or keeping a journal.