Finish Strong (100mi/31days): Day 2

Narrative: (Duration – 47.05 mins) →  My Nike Line
Pretty good treadmill run today.  Mainly ran at  1-2° incline and varied speed between 5.2 and 8.0; actually I only ran 8.0 for a minute then drop to 7.5.  All in all a pretty good workout.  Will push to get tomorrow in earlier and do my 10 miler on Thursday or Friday.  That’s it for today… Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100  15° 

Cardio: (Duration – 47.05 min) @ Intensity Level: 5.5
Type:  Treadmill  (Elliptical, Outside, Treadmill, etc…)
Distance: 5.0

Goal and Statistics
Total Distance: 12.30 (7.30 + 5.00) miles (Goal 100/87.70 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0)