Finish Strong (100mi/31days): Day 14

Narrative: (Duration – 50.02 mins) →  My Nike Line
Got my run in early today so that I can go eating…just kidding.  Generally, I feel very good today on the eve of Christmas.  Specifics:  Worked the elliptical today – inline15°, SPM at 82 and resistance of 2.0.  No change in the music department from yesterday, I continue to rock Jason Derulo and added a bit of PitBull in my earphones. That’s it for today… Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100  15° 

Cardio: (Duration – 50.02 min) @ Intensity Level: 6.0
Type:  Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 5.4

Goal and Statistics
Total Distance: 88.14 (82.74 + 5.4) miles (Goal 100/11.86 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0)