Fall Cardio 2014 – 8

Narrative: (Duration – 60.34 mins) →  My Nike Line
Day number 8;  Pretty good workout on the elliptical today.  I just set it at resistance of 4.0 and plugged away at a roughly 70-step per minute pace.  I think I covered about 8,000 step through the workout, but don’t quote me on it.  This is another favorite cardio routine of mine.  Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100

Cardio: (Duration – 60.34 min) @ Intensity Level: 5.5
Type: Run 8 around the block  (Elliptical)
Distance: 5.5
Calories: 402 (somewhat suspect… I think this is higher)

Goal and Statistics
Total Distance: 38.50 (33.00+5.50) miles (Goal 100/61.5 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)