Fall Cardio 2014 – 12

Narrative: (Duration – 33.0 mins) →  My Nike Line
Day number 12;  Okay elliptical today.  Nike+ keeps cheating me on my mileage, but that is ok.  I will just have to push through.  Pretty much did the same workout as yesterday, but in an abbreviated fashion.  Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100

Cardio: (Duration – 30.0 min) @ Intensity Level: 4.0
Type: Run 12 around the block  (Elliptical)
Distance: 3.0
Calories: 402 (somewhat suspect… I think this is higher)

Goal and Statistics
Total Distance: 58.75 (55.75+3.0) miles (Goal 100/41.25 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)