Fall Cardio 2014 – 10

Narrative: (Duration – 91.41 mins) →  My Nike Line
Day number 10;  Not terribly stressful, just a nice long workout on the elliptical again.  Really great on the knee.  Set it at a resistance of 2.0; I did go up to 4.0 for a very very short period but when back down quite soon thereafter.  Body does feel good tho already a long slog.   Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100

Cardio: (Duration – 91.41 min) @ Intensity Level: 53.0
Type: Run 10 around the block  (Elliptical)
Distance: 8.00
Calories: 402 (somewhat suspect… I think this is higher)

Goal and Statistics
Total Distance: 50.50 (42.50+8.00) miles (Goal 100/49.5 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)