Fall 2014 (6-120) – Day 5

Narrative: (Duration – 90.00 mins) →  My Nike Line
Early run on a cool Saturday morning.  Damn it feels good to have a treadmill.  Ran a solid 90min run so roughly at a 10min pace; actually I varied between 9:25 and 10:35 pace.  Got really tired at the 5mile mark – guess that is just due to lack of experience and anticipation of going on longer runs.  Still having issues with my Nike+ dongle…will just have to work through it.  Wore some bluetooth earphones by JBL, they were solid for the most part; will have to give them a quite a test before I will say I like.  That’s it for now… Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100

Cardio: (Duration – 90 min) @ Intensity Level: 5.5
Type:  Treadmill  (Elliptical, Outside, Treadmill, etc…)
Distance: 8.47 (9.10)

Goal and Statistics
Total Distance: 92.25 (83.15 + 9.10) miles (Goal 185/92.75 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)