Narrative: (Duration – 45.5 mins) → My Nike Line
Really awesome workout today on the elliptical. I was able to work between 15 – 20 degree incline, 2 resistance at an average rate of around 82 SPM. I can feel my body getting fitter as I would not be able to maintain that pace a few weeks ago. The music by Pandora this time was also on point. I am really diggin’ the Latino flavor right now – a litttle PitBull and J-Lo…yes! That’s it for today… Good livin’…just keep on movin’
Abdominal Exercises:
Oblique (L and R) Crunches w/35lbs DB – 4 sets of 25 reps each side – 200Standing Reverse Crunches – 4 sets of 25 reps – 100Hanging Leg Raises – 4 sets of 25 reps – 100Lying Left Crunches – 3 sets of 20 reps – 60Lying Right Crunch – 3 sets of 20 reps – 60Front Crunch – 6 sets of 15 – 90Decline Crunches – 4 set of 25 reps – 100Push ups – 4 sets of 25 – 100
Cardio: (Duration – 45.5 min) @ Intensity Level: 5.5
Type: Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 5.11
Goal and Statistics
Total Distance: 127.11 (122.00 + 5.11) miles (Goal 185/57.89 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0)