Workout – Running
Today’s run – 4.8 km/30 min
Week 1: 13.2 km [current week] – [13.2 km for Feb (Total)]
Mood: Pretty good run today as well!
Workout – Running
Today’s run – 4.8 km/30 min
Week 1: 8.8 km [current week] – [8.8 km for Feb (Total)]
Mood: Pretty good run today
Workout – Running
Today’s run – 4.0 km/untimed
Week 1: 4.0 km [current week] – [4.0 km for Feb (Total)]
Comment: Nice run day!
Awesome Super Bowl game – well deserved champion – New England Patriots!
The World's Greatest!
Very few artists have the gift of putting to words and sounds, the emotions of the soul as does R Kelly – he really stands atop the word in my book at least – he is truly the “World’s Greatest”
Now, I suppose there’s lots to be said about the private life of R. Kelly, and I am not so naive to believe that he doesn’t have a few misgiving, but I am also one who knows that – 1. in society celebrities are scrutinized a bit more than others and envied as much, 2. we all have our little skeletons so what?
So yeah….R Kelly is ma boy and as long as he doesn’t go overboard and keep his game tight, he will be alright with me.
Damn the D's
Long ass day – chasing friggin’ D’s. Well, you really don’t want to know what the heck Ds are – suffice to say it was a really…really long day.
I have a throbbing headache right now too – lack of sleep and improper eating…not to mention working out schedule. Tomorrow starts the Month of Feburary, the month I will get on the roll and get back in top shape. I know I said that earlier this month, but now I have to force myself to do some of the unpleasantries…
Anyway, I just got to center and I am starving so let me go eat…..Adios!
By the way if anyone is looking for James Brown – I heard he is doing time for beating his female – aint that some shizzile….James in the “Big House” with a perm….oyay! go ahead JB with yo bad self.
Now bubba will be beating up on you….