Narrative: (Duration – 43 mins) → My Nike Link
Starting out again on my journey. During this phase I intend to virtually climb Mt. Everest. I estimate that I will probably need 45 days to get this done. I will go about it the same way I did my previous challenge. I am folding in some weights and some additional exercises. I will try not to miss any days here as well. Specifics: Did all calisthenics movements within 12-13mins and then moved to the treadmill. Generally, I started at 3.5 @ 5°incline and changed every 5min; I ended at 4.0 @ 10° incline. Tried to get away from Jason, but wasn’t able to find anything to replace. I will just have to keep moving. Bottomline – Jason held me down for this quick exercise. That’s it for today… Good livin’…just keep on movin’.
| MOUNT EVEREST CHALLENGE – (R-FBMEC) | ||||||
| DAY 1✔ | DAY 2 | DAY 3 | DAY 4 | DAY 5 | DAY 6 | |
| JUMPING JACKS | 25 | 25 | 25 | 25 | OFF | 30 |
| SQUATS | 25 | 25 | 25 | 25 | OFF | 30 |
| STANDING OBLIQUES | 25 | 25 | 25 | 25 | OFF | 30 |
| SIDE BENDS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | OFF | 30 @ 30LBS |
| KICKBACKS | 25 | 25 | 25 | 25 | OFF | 30 |
| PUSH UPS | 25 | 25 | 25 | 25 | OFF | 30 |
| SITUPS | 25 | 25 | 25 | 25 | OFF | 30 |
| DB SHRUGS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | OFF | 30 @ 30LBS |
| DB PRESSES | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | OFF | 30 @ 30LBS |
| LEG RAISES | 25 | 25 | 25 | 25 | OFF | 30 |
| PLANKS | 25sec | 25sec | 25sec | 25sec | OFF | 1min |
| RUN/ELLIP (8-12°) | 25min | 25min | 25min | 25 | OFF | 30min |
| TOTAL CALS | 556 | 0 | 0 | 0 | 0 | 0 |
Cardio: (Duration – 25:00 min) @ Intensity Level: 5.0 ✔
Type: Treadmilll (Elliptical, Outside, Treadmill, etc…)
Distance: 1.49
Elevation: 750
Goal and Statistics
Total Elevation: 750 (0 + 750) feet (Goal 29,029 / 28,279 remains)
Total Distance: 1.49 (0 + 1.49) miles (Goal 50 /28,279 remains)
Total Calories: 556 (0+556) (Goal 23,000/ 22,444 remains)