Narrative: (Duration – 84 mins) → My Nike Link
Really good workout early today. It was pretty warm today so it made it a pretty good time in the garage – will try to get it in early tomorrow again. Felt really tight even though I had a day off, hopefully I feel better tomorrow. Specifics: Did 2.0min Plank and 50x Pushups, Situps, Leg Raises and Crunches; broke for 30min on Treadmill then 50x Squats. I kept the elliptical at 15 °, alternated between < 75 SpM and >75 SpM every 5mins at level 2 for the whole time. Still rocking Jason. That’s it for today… Good livin’…just keep on movin’.
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 19✔ | DAY 20✔ | DAY 21✔ | DAY 22 | DAY 23 | DAY 24 | |
| LEG RAISES | 50 | OFF | 50 | 50 | 50 | 40 |
| CRUNCHES | 50 | OFF | 50 | 50 | 50 | 40 |
| PUSH UPS | 50 | OFF | 50 | 50 | 50 | 40 |
| SITUPS | 50 | OFF | 50 | 50 | 50 | 40 |
| SQUATS | 50 | OFF | 50 | 50 | 50 | 40 |
| PLANKS | 2min | OFF | 2min | 2min | 2min | 3min |
| RUN/ELLIP | 60min | OFF | 60min | 60min | 60min | 60min |
| TOTAL CALS | 2917 | 0 | 3012 | 0 | 0 | 0 |
Cardio: (Duration – 60.00 min) @ Intensity Level: 6.5 ✔
Type: Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 6.54
Goal and Statistics
Total Distance: 84.68 (78.14 + 6.54) miles (Goal 80 / 4.68 remains over)
Total Calories: 49,053 (46,051+3012) (Goal 50,000/ 937 remains)
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 13✔ | DAY 14✔ | DAY 15✔ | DAY 16✔ | DAY 17✔ | DAY 18✔ | |
| LEG RAISES | 50 | 60 | OFF | 60 | 60 | 60 |
| CRUNCHES | 50 | 60 | OFF | 60 | 60 | 60 |
| PUSH UPS | 50 | 60 | OFF | 60 | 60 | 60 |
| SITUPS | 50 | 60 | OFF | 60 | 60 | 60 |
| SQUATS | 50 | 60 | OFF | 60 | 60 | 60 |
| PLANKS | 50s | 60s | OFF | 60s | 60s | 60s |
| RUN/ELLIP | 50min | 60min | OFF | 60min | 60min | 60min |
| TOTAL CALS | 2559 | 3424 | 0 | 2940 | 2758 | 2964 |
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 7 ✔ | DAY 8 ✔ | DAY 9 ✔ | DAY 10 ✔ | DAY 11 ✔° | DAY 12 ✔ | |
| LEG RAISES | 40 | 40 | 50 | OFF | 50 | 50 |
| CRUNCHES | 40 | 40 | 50 | OFF | 50 | 50 |
| PUSH UPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SITUPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SQUATS | 40 | 40 | 50 | OFF | 50 | 50 |
| PLANKS | 40s | 40s | 50s | OFF | 50s | 50s |
| RUN/ELLIP | 40min | 40min | 50min | OFF | 50min | 50min |
| TOTAL CALS | 2616 | 2645 | 2776 | 0 | 2566 | 3232 |