Narrative: (Duration – 89 mins) → My Nike Link
Hard late workout today. Pretty tired since I did not get much rest last night. good workout. Specifics: Did 30 out of 60 of everything, except squat inside. I then hit the treamill first this time at level 6, getting in about 3.5mi in 30mins. I then broke and did the balance of the exercises, including 60 squats (man – that was tough). I then hit the elliptical (15 ° @ 72-81SpM, level 1 for the most part) for 30 mins; my legs just felt shredded, I could not get up to level 2 for crap. Treated the shoulder today; I am gonna hit it again as I go to bed and probably tomorrow before I work out. Generally, ok workout today; got to get more rest. As usual, am still rocking Jason. That’s it for today… Good livin’…just keep on movin’.
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 13✔ | DAY 14✔ | DAY 15✔ | DAY 16✔ | DAY 17✔ | DAY 18 | |
| LEG RAISES | 50 | 60 | OFF | 60 | 60 | 60 |
| CRUNCHES | 50 | 60 | OFF | 60 | 60 | 60 |
| PUSH UPS | 50 | 60 | OFF | 60 | 60 | 60 |
| SITUPS | 50 | 60 | OFF | 60 | 60 | 60 |
| SQUATS | 50 | 60 | OFF | 60 | 60 | 60 |
| PLANKS | 50s | 60s | OFF | 60s | 60s | 60s |
| RUN/ELLIP | 50min | 60min | OFF | 60min | 60min | 60min |
| TOTAL CALS | 2559 | 3424 | 0 | 2940 | 2758 | 0 |
Cardio: (Duration – 60.00 min) @ Intensity Level: 6.5 ✔
Type: Treadmill/Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 6.63
Goal and Statistics
Total Distance: 64.53 (57.90 + 6.63) miles (Goal 80 / 15.47 remains)
Total Calories: 40,170 (37,412+2758) (Goal 50,000/9,830 remains)
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 7 ✔ | DAY 8 ✔ | DAY 9 ✔ | DAY 10 ✔ | DAY 11 ✔° | DAY 12 ✔ | |
| LEG RAISES | 40 | 40 | 50 | OFF | 50 | 50 |
| CRUNCHES | 40 | 40 | 50 | OFF | 50 | 50 |
| PUSH UPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SITUPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SQUATS | 40 | 40 | 50 | OFF | 50 | 50 |
| PLANKS | 40s | 40s | 50s | OFF | 50s | 50s |
| RUN/ELLIP | 40min | 40min | 50min | OFF | 50min | 50min |
| TOTAL CALS | 2616 | 2645 | 2776 | 0 | 2566 | 3232 |