2015: Phase 1 – Day 16

Narrative: (Duration – 73 mins) →  My Nike Link
Pretty good workout.  I wanted to get it in early, but I had to take Mark to his lax game with Bartram Trail.  Well, his team lost 22 to 2.  BT was just way too good.  Anyway, feel good after my workout.  I pushed a bit, but I think it was worth it.  Specifics: Did 50 out of 60 of everything, except squat inside.  I then hit the elliptical (15 ° @ 72-81SpM, level 2) for 30 mins, broke and did the remaining 10 and all 60 squats.  I broke the squat up in 30, 10, 10, 10.   I then did 15 mins on the treadmill (level 6) and finished off with 15 on the elliptical again – same parameters as before.  I switched off the treadmill because after 60 squats, my legs were getting ready to give way.  The shoulder is still bothering but I didn’t treat it today. Generally, not a bad workout today for sure.  I am still really  lovin’ it right now and rocking Jason while riding the wave.  That’s it for today… Good livin’…just keep on movin’.

Cardio: (Duration – 60.00 min) @ Intensity Level: 7.0 ✔
Type:  Treadmill/Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 6.84

Goal and Statistics
Total Distance: 57.90 (51.06 + 6.84) miles (Goal 80 / 22.10 remains)
Total Calories: 37,412 (34,472+2940) (Goal 50,000/12,588 remains)