2015: Phase 1 – Day 13

Narrative: (Duration – 66 mins) →  My Nike Line
Another great day, although once again I busted my early resolution.  At any rate, I was able to get everything done in 66 min and that was really pushing it.  Felt pushed at the end of my squats, before going on the elliptical.  It is now 0:30 now, I need to wrap this up and hit the rock.  Today was the last of my 50s for now, next workout is the dreaded 60s – O-yeah!  Specifics: Did all exercises in 30-20 splits outside in the garage. I then hit the elliptical for 50 mins.  This morning I got up to an annoying ache in my left shoulder – I used the electro-massager on it – feel pretty good right now.  I will hit Ms Mortrin here in a bit, then the electro and then the rock. Temperature remains amazing for workout, really lovin’ it and rocking Jason still.  That’s it for today… Good livin’…just keep on movin’.

Cardio: (Duration – 50.00 min) @ Intensity Level: 6.5 ✔
Type:  Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 5.29

Goal and Statistics
Total Distance: 44.47 (39.18 + 5.29) miles (Goal 80 / 35.53 remains)
Total Calories: 31,048 (28,489+2559) (Goal 50,000/18,952 remains)