by Rupe | Oct 6, 2015 | Fitness
The American Heart Association currently recommends 30 minutes of moderate-intensity exercise each day.
If you’re among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you’re doing all you can for your heart, you’re in for some disappointing news.
A new analysis published Monday in the journal Circulation finds that that amount of activity may not be good enough.
Source: New study: 30 mins of Exercise a day is not enough.
My Comments: I can understand that, but better some than none.
by Rupe | Oct 6, 2015 | Fitness
Have you ever started a new habit with a lot of enthusiasm and built up some great momentum? Maybe you were able to work out 3 times a week for an entire month. It feels great, and every day you st…
Source: How to Stop Skipping Workouts for Good ‹ Hello Healthy
My Comments: This is really great advice, it absolutely works!
by Rupe | Oct 6, 2015 | Fitness
Does this sound like your typical day? Sit down to breakfast, and sit in your car to get to work just to sit in an office chair all day. Then you sit again for your commute home before sitting down…
Source: The 5-Minute Remedy for Sitting All Day ‹ Hello Healthy
My Comments: I will incorporate this in my scheme
by Rupe | Sep 29, 2015 | Fitness
It’s hard to keep track of everything we’re supposed to get done in one day much less an entire week. Between work, school, kids, eating right, and regular chores, hitting the gym and the sack tend to get the short end of the stick. So which is more important to focus some time on? Here’s a little insight from Greatist on which is more important – exercise or sleep.
Source: Which is More Important: Sleep vs Exercise – MapMyFitness Blog
My Comments: Pretty good article from Greatist
by Rupe | Sep 29, 2015 | Fitness
(Life by DailyBurn) — Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym. But do you grab more »
Source: Should You Eat Before a Workout? – MapMyFitness Blog
My comments: Pretty ok article on the topic.
