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Which Helps You Lose Weight Faster: Body-Weight or Weighted Exercise?

by | Nov 8, 2015 | Fitness


It’s face-off time: body-weight versus weighted exercises. Which one will help you lose weight faster? Without a doubt, anyone who’s beginning their weight-loss journey wants to know which is the more »

It’s face-off time: body-weight versus weighted exercises. Which one will help you lose weight faster?

Without a doubt, anyone who’s beginning their weight-loss journey wants to know which is the fastest method to reach his or her goals and maintain the slim down into the future.

You may have heard that strength training is a great route to go but are now feeling confused. Must you use weight? Or are body-weight exercises a better choice?

Let’s look at some key things to consider as you make this decision for yourself:

Source: Which Helps You Lose Weight Faster: Body-Weight or Weighted Exercise?
My Comments: I have been using mainly body-weight lately, but I have began to add in a bit of weights for the arms.

The 10 Rules of Successful Exercise

by | Nov 8, 2015 | Fitness


We’re big believers in supporting everyone’s different needs for different types of exercise. Maybe you’re a marathon runner. That’s awesome! Maybe you’re going to run your first mile outside today. more »

Regular physical activity is important, and everyone pretty much agrees, but life gets in the way. Most of us end up trying to fit exercise in around a busy schedule rich in sedentary behaviors. We’re sitting all the time. We’re spending countless hours at jobs we may not necessarily love. Responsibilities pile up and time slips away before we notice it was even there. We need to make our exercise count. We need to get it right. So today, I’m going to lay out the ten most important rules for successful exercise. These are the rules I use to form my exercise philosophy. These ten items have helped me get fitter, healthier, and happier than I ever was as a professional athlete, and I think they’ll help you out, too.

Source: The 10 Rules of Successful Exercise
My Comments: Very good article from Mark’s Daily Apple

The Top 10 Philosophical Ideas That Everyone Should Understand? 

by | Nov 1, 2015 | philosophy-religion

philosophy

This question originally appeared on Quora. Answer by Alex Bützow, Nordic Law Student1. Introspection.Introspection is one of the most fundamental necessities of trying to understand who you

1. Introspection.
Introspection is one of the most fundamental necessities of trying to understand who you are and what your place in the world is. It should be necessary to everyone to explain to themselves in a satisfactory manner a) why they believe in what they believe b) is there a possibility of them being completely and utterly wrong in their conclusions. In addition, being able to examine your own internal process from a non-involved vantage point while it’s happening is extremely helpful in creating a complete idea of your self-identity.

Source: The Top 10 Philosophical Ideas That Everyone Should Understand?
My Comments: Excellent response.  I believe I will start this process.

A Hubble View of Starburst Galaxy Messier 94 | NASA

by | Oct 24, 2015 | Inspiration

This image shows the galaxy Messier 94, which lies in the small northern constellation of the Hunting Dogs, about 16 million light-years away.

Within the bright ring or starburst ring around Messier 94, new stars are forming at a high rate and many young, bright stars are present within it.

The cause of this peculiarly shaped star-forming region is likely a pressure wave going outwards from the galactic center, compressing the gas and dust in the outer region. The compression of material means the gas starts to collapse into denser clouds. Inside these dense clouds, gravity pulls the gas and dust together until temperature and pressure are high enough for stars to be born.

Source: A Hubble View of Starburst Galaxy Messier 94
My Comments: Awesome Beauty!