by Rupe | Jan 30, 2011 | Fitness, Journal, Workout Log
This is equivalent to Day 15 on Lambada program and Day 30 on the “Path†. Today was crazy…major distance and huge caloric burn in an hour…this is typical of a 90min session for me, but the body was on today. Now, the downside – really lousy sleeping last night working on finances…only 2.5 hours…sorry…will hit the rock early tonite…promise.
Workout: Day 30 (64 mins) – Pure Cardio
– Elliptical: 60 mins
– Distance: 9.0 miles
– Calories: 1210 (Ouch!…steaming for an hour!)
– Push ups: 245 (that’s a lot of push ups – 120 during workout and 125 over 10 hour period at work)
Tracker
Total Distance: 105.65miles (Goal 200/94.35 remain)
Total Calories: 21,870 (Goal 40,000/18,130 remain)
Total Jumps: 2200
Total ups: 245
Good livin’…keep movin’!
-R-
by Rupe | Jan 29, 2011 | Fitness, Journal, Workout Log
Off Day: Day of total rest…used it to catch up on a bunch of stuff. Was gonna press on Lambada without a break, but thought otherwise. I am pretty much on course right now, but that doesn’t mean anytime for taking a break, coming week will be a push…really looking forward to working out, now that the cold is completely gone. Falling back on my sleep a bit, have to do better there; my eating on the other hand is doing quite well.
“Good livin’…keep movin!â€
-R-
by Rupe | Jan 28, 2011 | Fitness, Journal, Workout Log
This is equivalent to Day 14 on Lambada program and Day 28 on the “Path”. All-around good workout; back still a bit tight; leaving the gym now, heading home for a soak. Â Really turned up the heat this week and now is ahead of schedule at the midpoint. Â Pretty motivating!!!
Workout: Day 28 (Upper Body I) – 66mins
Back, Biceps and Cardio (2min rest)
Back:
One Arm Dumbbell Row: 2 @12 reps, 1 set -> fail:50,60,60@15
Underhand Pulldown: 2 @ 12 reps, 1 set -> fail:100,100,70@15
Hyperextension: 2x 12reps, 1->fail:10,25,25@15
Biceps:
Alternate Dumbbell Curl: 2x 12reps, 1->fail:25,25,25
Conc. Curl:2x 12reps, 1->fail:15,15,15
Cardio: 30min
Elliptical: 30
Distance: 3miles
Calories: 741
Tracker (3.35miles from midpoint goal w/ 3days to go!)
Total Distance: 96.65miles (Goal 200)
Total Calories: 20,660(Goal 40,000)
Total Jumps: 2200
Good livin’…keep movin’!
by Rupe | Jan 27, 2011 | Fitness, Journal, Workout Log
This is equivalent to Day 13 on program on the Lambada Program; Day 27 on the “Pathâ€.  Another good workout day, almost no effects of the cold…body is getting back to normal.  I feel as though muscle density is increasing, but waist layer is proving a big more stubborn.  Since you can’t target, I will just have to continue overall conditioning.
Workout: Day 27 (Lower Body) – 66mins
Legs and ABS (90 sec rest)
Quads:
Leg Press: 2x12reps, 160,180,180@15
Leg Extensions: 2x12reps, 1->fail: 80,80,80@12
Hamstring:
Leg Curls: 2 sets of 12 reps, 1 set to failure: 80,80,80@10
Str. Leg BBell Deadlifts: 2 sets of 12 reps, 1 set to failure: 45,45,45@15
Calves:
Lying Calf Presses: 2×20 1->fail: 90’s,90’s,90’s@25
Std Calf Raises: 2x12reps, 1->fail: 115,115,115@
ABS:
Decline Cruches: 40
Reverse Crunches: 40
Ex. Ball Crunches: 40
Side Bends: 40
Calories: 644
Distance: 0
Tracker (closing in on midpoint)
Total Distance: 93.65miles (Goal 200)
Total Calories: 19,919 (Goal 40,000)
Total Jumps: 2200
Good livin’…keep movin’!
-R-
by Rupe | Jan 26, 2011 | Fitness, Journal, Workout Log
This is equivalent to Day 12 on program on the Lambada Program; Day 26 on the “Path”. Really good workout today; still a few sneezes, but definitely felt much better than the previous 2 days. I suppose exorcism of the Cold ghosts might be nigh…ruhaaahaa….ruhaaahhh…ruhaaaaaahhaahhhaaahaaa! Big Legs tomorrow…now on the short rest program.
Workout: Day 26 (60 mins) – Pure Cardio
– Elliptical: 60mins
– Distance: 9.0miles
– Calories: 1039
Tracker (almost to the midpoint)
Total Distance: 93.65miles (Goal 200)
Total Calories: 19,275 (Goal 40,000)
Total Jumps: 2200
Good livin’…keep movin’!
-R-
