by Rupe | May 26, 2011 | Fitness, Journal, Workout Log
Really great workout today. The last two days have been awesome gym time.  I believe by and large since my eating was on point, then my workout follow suit.  Tomorrow after my workoutÂ
Workout: Day 23 (Th26/Upper Body I) – 46mins/1min rest
Bench press 1×12,10,10 (60,70,70)
Incline press 1×12,10,10 (35,40,40)
Military press 1×12,10,10 (35,40,40)
Side-raise 3×12 (15,15,15) – did a set of front raise as well ? (20s)
Punches 1×12, 10,10Â (15,20,20/15)
Lying one-hand tricep ext 3×12 (30,30,30)
Bench Dips 3×25
Push Down 3×12 (120,130,130)
Cardio: 20mins
Distance: 2.60
Pushups: 50
Calories: 723
Tracker
Total Distance: 63.04 miles (Goal 250/186.66 remain) *
Total Calories: 12,796 (Goal 50,000/37,204 remain) *
Total Pushups: 1210 (Goal 10,000 / 8,790)
Good livin’…keep movin’!
-R-
by Rupe | May 25, 2011 | Fitness, Journal, Workout Log
Awesome workout…really pushed it hard today after eating a bar and drinking some Celsius. Pushed 360lbs for the first time with legs. Really great workout. OOOAAAHH!!! get some!!
Workout: Day 22 (W25/Lower Body) – 82mins/1min rest
Hack Squat 1×12,10,10 (270,360,360)
Seated Leg Extension 1×12,10,10 (120,135,135)
Standing Weightless Squats – 3x 15
Squats 1×12,10,10 (2x45s, 2x55s) – Alternate
Walking Lunges 3×12 (30,35,35)
Smiths Machine Stiff-Legged Dead lift 1×12,10,10 (90,110,110)
Lying Leg Curl 1×12,10,10 (90,100,100)
Seated Calf-raise 3×12 (1x45plate, 1×55,1×65)
Hack Squat Calf Press 1×15 (270)
Cardio: 30mins
Distance: 4.6
Pushups: 50
Calories: 1168
Tracker
Total Distance: 60.54 miles (Goal 250/189.46 remain) *
Total Calories: 12,073 (Goal 50,000/37,927 remain) *
Total Pushups: 1160 (Goal 10,000 / 8,840)
Good livin’…keep movin’!
-R-
by Rupe | May 24, 2011 | Inspiration
The years have not been much kinder sis. I still miss you very much. Today was both your and Cheyenne’s birthday. In some way I feel as though Cheyenne was born on your birthday for a reason. Still miss you a lot sis and wherever you are in this universe, I hope you can still feel my love for you.
I will drop a line to your boys later. They have grown up to be such great men. Lejmarc doing his thing out in Idaho and Mero doing so very well with his family up north.
Forever – C
by Rupe | May 23, 2011 | Fitness, Journal, Workout Log
Sort of took a week off, not willingly, but I have been preoccupied with getting my car straight. At any rate, body has been holding. My weight has leveled off at 175 average…exactly where I want to be. I have been watching my sugar and other carb consumptions. I have limited myself to a few cravings – pizza on the weekend and bun once a day during the week.  I really like the rhythm that I am in right now…feeling awesome.
Workout: Day 21 (M23 – Pure Cardio) – 6omins
Elliptical: 45mins
Distance: 6.50
Situps:Â 150 (Lying – 75, Obliques – 50, Reverse – 25)
Calories: 885
Pushups: 200
Tracker
Total Distance: 55.94 miles (Goal 250/194.06 remain) *
Total Calories: 10,905 (Goal 50,000/39,095 remain) *
Total Pushups: 1110 (Goal 10,000 / 8,890)
Good livin’…keep movin’!
-R-

by Rupe | May 17, 2011 | Fitness, Journal, Workout Log
Pumping up the amount of weights now. Did eat properly this today leading up to workout, felt pretty weak.  At any rate, got through the entire workout with not too much of a struggle; just didn’t get the intense burn I needed. Guess I will look into leveling off here for awhile and increase the reps.
Workout: Day 17 (T3/Upper Body II) – 75mins/1min rest
Pull down 1×12,10,10 (110, 120,120)
Seated Row 1×12,10,10 (100,100,90)
One arm rows (60,65,65)
Bent-over-raise 1×12,10,10 (15,15,10 )
Bent-over-raise 1×15,15,15 (10lbs plates)
Shrugs 3×12 (55,65,65)
Barbell Curl 3×12 (30,40,40)
DB Curl 3×12 (25,25,25)
Cardio: 20mins
Distance: 1.96
Pushups: 50 (at least 50 per day)
Calories: 800
Tracker
Total Distance: 49.44 miles (Goal 250/200.56 remain) *
Total Calories: 10,020 (Goal 50,000/39,980 remain) *
Total Pushups: 910 (Goal 10,000 / 9,090)
Good livin’…keep movin’!
-R-
