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6 Sex Mistakes Women Make

6 Sex Mistakes Women Make

Ladies, be honest: when your sex life becomes a little humdrum, out comes the mental catalogue of all the ways your partner isn’t quite measuring up.  Guys tend to get a bad rap when it comes to understanding women’s bodies and what turns us on, making them easy targets in the blame game when sexual satisfaction starts to wane.  And sure, they make their fair share of bedroom errors. But as the saying goes, it takes two to tango. As it turns out, top sex and relationship experts say that women make plenty of sex mistakes of their own.  Here’s what they have to say about the six most common mistakes women make in the bedroom and what you can do to get the satisfaction you so rightly deserve.  Go to the full article …

My Comments:
Very illuminating piece.  Why is it so puzzling that we are still learning about mistakes that each of the sexes make?  Hmmm…pretty complicated stuff.

Men's Top 7 Abdominal Training Mistakes

Men's Top 7 Abdominal Training Mistakes

You exercise extra hard for “six-pack” abs, but no matter how much sweat you produce, you are not seeing the outcome that you are after. It’s hard to lose abdominal fat, if you are not exercising correctly.

Men store most of their fat around the waist. Unfortunately, this is the type of fat that is linked to chronic disorders, such as heart disease, high blood pressure, type 2 diabetes, and colon cancer. 

Exercise is a great way to improve your mid-section, but it must be performed properly. The following includes 7 common abdominal training mistakes most men make.

1. Only Performing Crunches and Sit-ups

These exercises are probably the most commonly performed for abdominal training. And for good reason – they work! However, your muscles quickly adapt to certain exercises. If this happens, they may stop responding. Changing your workout every few weeks will ensure the results keep coming.   Continue

All About Artificial Sweeteners

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and carbohydrates, sugar is a big no-no, so the words “sugar free” can be music to their ears—or at least satisfaction for a sweet tooth.  Continue reading

My Comments:
Really great article on sweeteners…well worth a read.

Rupe’s Year of the Body: PhII-Day 50(M18) – LB

Rupe’s Year of the Body: PhII-Day 50(M18) – LB

One of the better leg workout that I have had in a long time.  I think I got through most of the workout without much issue, although I started to tire at the end.  I had an ok breakfast and that I believe did help.

Workout: Day 50 (M18/Lower Body) – 61mins/1min rest
Hack Squat 3×12 @ 360
Smith’s Squat 3×12 @ 150,160,180
Stiff-Legged Dead lift 3×12 @ 150,16,180
Seated Leg Extension 3×15 @ 135,150,135
Hamstring curl – 3×12,10,10@90,100,100lbs
Seated Calf-raise 4×15 @ 90 (2×45’s)

Cardio: 20 mins
Distance: 2.0
Pushups: 0 (at least 50 per day)
Calories: 800

Tracker
Total Distance: 134.00 miles (Goal 250/116.00 remain) *
Total Calories: 34,791 (Goal 50,000/15,209 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)

Good livin’…keep movin’!
-R-

Somalis Flee Drought

Somalis Flee Drought

DADAAB, Kenya — The people start trudging in at dawn, more than a thousand every day, exhausted, sick and starving, materializing out of the thin desert air to take their places at the gates of the world’s largest refugee camp, here in northern Kenya.They are fleeing one of the worst droughts in Somalia in 60 years and many have walked for weeks through an anarchic landscape replete with bandits and militants but little food.By the time they get here, many can barely stand or talk or swallow. Some mothers have even shown up with the bodies of shriveled babies strapped to their backs.   Click HERE to read the rest of this article  and click HERE to view slide show

My Comments:
Too much hunger…too much poverty only made worse by stupid men fighting mindless war for some dumb cause.  The disturbing thing about this picture is that this mother…this women without a name to me is reaching put for a bowl, as she hold the listless body of her helpless infant in her arms.  I can imagine the father of this infant off at some distant place, probably fighting for some god, his faith or some other cause, while his kid suffers.  Why is it that we burden our women with such heavy labor of body and mind.  We call ourselves men…but we are nothing but mere fools.  If the meek shall inherit the earth, I guess very few of us men will have his inheritance.