Narrative: (Duration – 0min)
This is only a test post. I intend to get back to my normal routine next week. Pretty middle of the road cardio this morning. Â Ran the corners pretty hard. Â It was bit humid, but cool and light. Â My weight workout was pretty good. Â I added several burnout set on the triceps exercise – really good burn. Â Since I won’t be going up to Kings Bay any more in coming months I will have to reconstitute the gym at home or figure out something local.
Abdominal Exercises:
- Oblique (L and R) Crunches – 4 sets of 25 reps – 200
- Hanging Leg Raises – 4 sets of 25 reps – 100
- Lying Left Crunches – 4 sets of 25 reps – 100
- Lying Right Crunch – 4 sets of 25 reps – 100
- Decline Crunches – 4 set of 25 reps – 100
| Monday – Arms (Time: /1min rest) | |||
| Biceps | |||
| Exercise | Sets | Reps | Weights |
| Barbell Curl (bar only) | 4 | 20, 15, 12, 10 | 45,55,65,70 lbs |
| Dumbbell Curl | 3 | 15, 12, 10 | 25,30,30 lbs |
| Concentration Curl / Preacher | 3 | 15, 12, 10 | 30,30,30 lbs |
| Triceps | |||
| Exercise | Sets | Reps | Weights |
| Close Grip Dumbbell Press | 4 | 15, 12, 10, 10 | 55,55,55 lbs |
| Weighted Bench Dips (up cts – 0 weights) | 3 | 25, 15,15 | 0,0,0 lbs |
| 3 | 15, 12, 10 | 25,25,25 lbs | |
| Tricep Pushdown | 3 | 10, 10, 10 | 100,90,80 lbs |
| High Pulley Overhead Triceps Extension | 3 | 15, 12, 10 | 50,70,50 lbs |
Cardio: (Duration – 0min)
Distance: 0.0
Calories: 0
Crunches: 0
Crunches/Situps:
Push ups:
Intensity:
Goal and Statistics
Total Distance: 0.0 miles (Goal 500/0.0 remain)
Total Calories: 0.0 (Goal 100,000/0.0 remain)
Total Crunches: 0 (Goal 20,000 / 0)
Good livin’…keep movin’!
| You must include a field id or key in your graph shortcode. | Session#: 0 Total: 0 Avg: 0 Median: 0 |
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Session #: 0 Total: 0 Avg: 0 Median: 0 |
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Keep Moving!
-R-