by Rupe | Mar 30, 2012 | Fitness
Narrative: (Duration – 53mins)
Day number 6; Today was the first time I have been back on the road in nearly 6 months. It felt ok, although a little strange. I did not go for too much, just a slow 4 miler. Body feels pretty good, although I am still a bit sluggish, as is to be expected after an extended layoff. Â Kicked some push ups in between cycles to get the blood pumping. Still focusing on getting the body back used to movement, will increase constant intensity over time. Good livin’…just keep on movin’
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by Rupe | Mar 28, 2012 | Fitness
Narrative: (Duration – 72mins)
Day number 5; Today was another good torcher day, more or less maintained the intensity from last workout.  Cardio continues to improve steadily.  I also continue to add movement exercise into the mix; no weightlifting at this point, besides a couple of 35lbs in my obliques. Also, focus continue to be working resistance vs speed.  I will work speed into the mix later.  Good livin’…just keep on movin’
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by Rupe | Mar 26, 2012 | Fitness
Narrative: (Duration – 72mins)
Day number 4; Today was a torcher, kicked it up a few notches. Â Cardio is still a long way off, so I am not saying that I am where I need to be yet. Â Â I also included a few exercises as well. Â Did not make much mileage, but resistance was up. Â Good livin’…just keep on movin’
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by Rupe | Mar 25, 2012 | Fitness
Narrative: (Duration – 60min)
Day number 3; I have been on the road over the last week so I have missed a few day. Â At any rate, I jumped in and up the intensity a bit by upping my time to 60mins. Â I would usually continue with 30mins and then move to 45mins, but I am feeling that I have to move it up. Â So the workout was ok. Â I did not include anything beyond the cardio this time around. Â Will include other movements tomorrow. Â Good livin’…just keep on movin’
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by Rupe | Mar 19, 2012 | Fitness
Narrative: (Duration – 30min)
Day number 2; upped the intensity just a smidgin,  felt ok.  Two down…many more to go.  Will be working primarily cardio for the next few weeks until the body start to recognize what the heck is going on.  Good livin’…just keep on movin’
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by Rupe | Mar 17, 2012 | Fitness
Narrative: (Duration – 30min)
Oh yeah…first real workout after an extended hiatus. Had several injuries in the latter part of 2011; nothing serious, but annoying enough to keep me on the sideline a bit. Â But now, I am ready to go back to war. Â I am not gonna force anything. Â I am just gonna ease myself back into it. Â So I had a light intensity 30 minute cardio workout this afternoon. Â Got up this morning and was all jazzed up to go, but I pushed it to the afternoon.
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