Narrative: (Duration – 58:05 mins) → My Nike Link
Pretty ok day, worked out on a relative full stomach and it hurt a bit; should try to stay away from that. I did not out do my climb of yesterday, but I was pretty close, that’s alright thought I pulled back a bit based on carry a belly full. Specifics: Did my calisthenics movements in a 30+20 rep count split non-stop and ended pretty fast today again given the additional count; afterwards, I moved to the treadmill. Today started at 4.0 @ 12.0° incline; after 10 mins (switching hands) I increased the incline by 15.0° at a rate of 4.0 and after 5min and switching hands increased to 4.1. I then went down to 14.0° incline at 15min and at 25 mins increase the speed to 4.5 at 14.0° thru the 30th minutes. RockMyRun was the motivator today. That’s it for today… Good livin’…just keep on movin’.
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) |
| DAY 32 | DAY 33✅ | DAY 34✅ | DAY 35 | DAY 36 | DAY 37 |
| JUMPING JACKS | OFF | 50 | 50 | 50 | 50 | OFF |
| SQUATS | OFF | 50 | 50 | 50 | 50 | OFF |
| STANDING OBLIQUES | OFF | 50 | 50 | 50 | 50 | OFF |
| SIDE BENDS | OFF | 50 | 50 | 50 | 50 | OFF |
| KICKBACKS | OFF | 50 @ 30LBS | 50 @ 30LBS | 50 @ 30LBS | 50 @ 30LBS | OFF |
| PUSH UPS (modified) | OFF | 50 | 50 | 50 | 50 | OFF |
| SITUPS | OFF | 50 | 50 | 50 | 50 | OFF |
| DB SHRUGS | OFF | 50 @ 30LBS | 50 @ 30LBS | 50 @ 30LBS | 50 @ 30LBS | OFF |
| DB PRESSES | OFF | 50 @ 30LBS | 50 @ 30LBS | 50 @ 30LBS | 50 @ 30LBS | OFF |
| LEG/CALF RAISES | OFF | 50 | 50 | 50 | 50 | OFF |
| PLANKS | OFF | 100secs | 100secs | 100secs | 100secs | OFF |
| RUN/ELLIP (8-12°) | OFF | 30mins | 30mins | 30mins | 30mins | OFF |
| TOTAL CALS | 0/0 | 1238/2867 | 912/2539 | 0/0 | 0/0 | 0/0 |
Cardio: (Duration – 30:00 min) @ Intensity Level: 6.5✅
Type: Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 2.11
Elevation: 1525
Goal and Statistics
Total Elevation: 25,108 (23,583 + 1525) feet (Goal 29,029 / 3,821 remains) ⇒ See where I am on the mountain
Total Distance: 44.06 (41.95 +2.11) miles (Goal 50 / 5.94 remains)
Total Calories: 17,208 (16,296 + 912) (Goal 23,000/ 5,792 remains)
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) |
| DAY 26✅ | DAY 27 | DAY 28✅ | DAY 29✅ | DAY 30✅ | DAY 31✅ |
| JUMPING JACKS | 40 | OFF | 45 | 45 | 45 | 45 |
| SQUATS | 40 | OFF | 45 | 45 | 45 | 45 |
| STANDING OBLIQUES | 40 | OFF | 45 | 45 | 45 | 45 |
| SIDE BENDS | 40 | OFF | 45 | 45 | 45 | 45 |
| KICKBACKS | 40 @ 30LBS | OFF | 45 @ 30LBS | 45 @ 30LBS | 45 @ 30LBS | 45 @ 30LBS |
| PUSH UPS (modified) | 40 | OFF | 45 | 45 | 45 | 45 |
| SITUPS | 40 | OFF | 45 | 45 | 45 | 45 |
| DB SHRUGS | 40 @ 30LBS | OFF | 45 @ 30LBS | 45 @ 30LBS | 45 @ 30LBS | 45 @ 30LBS |
| DB PRESSES | 40 @ 30LBS | OFF | 45 @ 30LBS | 45 @ 30LBS | 45 @ 30LBS | 45 @ 30LBS |
| LEG/CALF RAISES | 40 | OFF | 45 | 45 | 45 | 45 |
| PLANKS | 80secs | OFF | 90secs | 90secs | 90secs | 90secs |
| RUN/ELLIP (8-12°) | 30mins | OFF | 30mins | 30mins | 30mins | 30mins |
| TOTAL CALS | 961/2485 | 0/0 | 929/2584 | 796/2340 | 952/2602 | 1039/2616 |
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) |
| DAY 19 | DAY 20 | DAY 22 | DAY 23 | DAY 24 | DAY 25✅ |
| JUMPING JACKS | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 |
| SQUATS | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 |
| STANDING OBLIQUES | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 |
| SIDE BENDS | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 @ 30LBS |
| KICKBACKS | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 |
| PUSH UPS (modified) | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 |
| SITUPS | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 |
| DB SHRUGS | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 @ 30LBS |
| DB PRESSES | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 @ 30LBS |
| LEG/CALF RAISES | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 40 |
| PLANKS | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 80secs |
| RUN/ELLIP (8-12°) | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | Sick w/Cold | 30mins |
| TOTAL CALS | 0/0 | 0/0 | 0/0 | 0/0 | 0/0 | 750/2342 |
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) |
| DAY 13✅ | DAY 14✅ | DAY 15✅ | DAY16✅ | DAY 17✅ | DAY 18 |
| JUMPING JACKS | 35 | 35 | OFF | 40 | 40 | Sick w/Cold |
| SQUATS | 35 | 35 | OFF | 40 | 40 | Sick w/Cold |
| STANDING OBLIQUES | 35 | 35 | OFF | 40 | 40 | Sick w/Cold |
| SIDE BENDS | 35 @ 30LBS | 35 @ 30LBS | OFF | 40 @ 30LBS | 40 @ 30LBS | Sick w/Cold |
| KICKBACKS | 35 | 35 | OFF | 40 | 40 | Sick w/Cold |
| PUSH UPS (modified) | 35 | 35 | OFF | 40 | 40 | Sick w/Cold |
| SITUPS | 35 | 35 | OFF | 40 | 40 | Sick w/Cold |
| DB SHRUGS | 35 @ 30LBS | 35 @ 30LBS | OFF | 40 @ 30LBS | 40 @ 30LBS | Sick w/Cold |
| DB PRESSES | 35 @ 30LBS | 35 @ 30LBS | OFF | 40 @ 30LBS | 40 @ 30LBS | Sick w/Cold |
| LEG/CALF RAISES | 35 | 35 | OFF | 40 | 40 | Sick w/Cold |
| PLANKS | 70sec* | 70sec | OFF | 80sec | 80sec | Sick w/Cold |
| RUN/ELLIP (8-12°) | 30min | 30min | OFF | 30min | 30min | Sick w/Cold |
| TOTAL CALS | 782/2416 | 637/2191 | 0/0 | 750/2369 | 647/2201* | 0/0 |
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) |
| DAY 7✔ | DAY 8✔ | DAY 9✔ | DAY 10✔ | DAY 11✔ | DAY 12✔ |
| JUMPING JACKS | 30 | 30 ⇒ | 60 | OFF | 35 | 35 |
| SQUATS | 30 | 30 ⇒ | 60 | OFF | 35 | 35 |
| STANDING OBLIQUES | 30 | 30 ⇒ | 60 | OFF | 35 | 35 |
| SIDE BENDS | 30 @ 30LBS | 30 @ 30LBS ⇒ | 60 @ 30LBS | OFF | 35 @ 30LBS | 35 @ 30LBS |
| KICKBACKS | 30 | 30 ⇒ | 60 | OFF | 35 | 35 |
| PUSH UPS (modified) | 30 | 30 ⇒ | 60 | OFF | 35 | 35 |
| SITUPS | 30 | 30 ⇒ | 60 | OFF | 35 | 35 |
| DB SHRUGS | 30 @ 30LBS | 30 @ 30LBS ⇒ | 60@ 30LBS | OFF | 35 @ 30LBS | 35 @ 30LBS |
| DB PRESSES | 30 @ 30LBS | 30 @ 30LBS ⇒ | 60 @ 30LBS | OFF | 35 @ 30LBS | 35 @ 30LBS |
| LEG/CALF RAISES | 30 | 30 ⇒ | 60 | OFF | 35 | 35 |
| PLANKS | 60sec | 60sec ⇒ | 120sec | OFF | 70secs | 70secs |
| RUN/ELLIP (8-12°) | 30min | 30min ⇒ | 60min | OFF | 30min | 30min |
| TOTAL CALS | 901/2314 | 0/0 | 1477/2770 | 0/0 | 743/2382 | 750/2067 |
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) |
| DAY 1✔ | DAY 2✔ | DAY 3✔ | DAY 4✔ | DAY 5 | DAY 6✔ |
| JUMPING JACKS | 25 | 25 | 25 | 25 | OFF | 30 |
| SQUATS | 25 | 25 | 25 | 25 | OFF | 30 |
| STANDING OBLIQUES | 25 | 25 | 25 | 25 | OFF | 30 |
| SIDE BENDS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | OFF | 30 @ 30LBS |
| KICKBACKS | 25 | 25 | 25 | 25 | OFF | 30 |
| PUSH UPS (modified) | 25 | 25 | 25 | 25 | OFF | 30 |
| SITUPS | 25 | 25 | 25 | 25 | OFF | 30 |
| DB SHRUGS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | OFF | 30 @ 30LBS |
| DB PRESSES | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | OFF | 30 @ 30LBS |
| LEG/CALF RAISES | 25 | 25 | 25 | 25 | OFF | 30 |
| PLANKS | 25sec | 25sec | 25sec | 25sec | OFF | 1min |
| RUN/ELLIP (8-12°) | 25min | 25min | 25min | 25 | OFF | 30min |
| TOTAL CALS | 556 | 511 | 482 | 677 | 0 | 718/2369 |
