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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 60(M22) – C/A

Submitted by on August 22, 2011 – 2:45 pm No Comment

Ok cardio workout.  I have not really pushed my workout now for a week; in fact, I did not do anything all of last week because I giving my arms (left wrist and right bicep) a chance to fully recuperate.  I will continue to watch both, but I will definitely keep my cardio up for this week.   

Workout: Day 60 (M22/Cardio-Abs) – 61mins/1min rest
Obliques – 100 (w 45lbs)
Leg Lifts – 100
Reverse Crunches – 100
Leg Hikes – 100
Lying Crunches – 100
Lying Left Crunch – 100
Lying Right Crunch – 100

Cardio: 30 mins
Distance: 3.3
Pushups: 0 (at least 50 per day)
Calories: 1000

Total Distance: 162.99 miles (Goal 250/87.01 remain) *
Total Calories: 41,994 (Goal 50,000/8,006 remain) *
Total Pushups: 1,880 (Goal 10,000 / 8,120)

Good livin’…keep movin’!

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