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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 51(Th21) – C/AB

Submitted by on July 21, 2011 – 4:01 pm No Comment

Well, kind of a soft cardio/abs workout I must admit.  I really did not commit to this workout, but I did get in a pretty good cardio portion though.  I will have to workout through the weekend to make up for a lackluster week.  I am in a pretty good maintenace phase right now; I feel pretty good about my body, my diet, and generally all things.  I thank the Creator for all things and I ask for health strength and guidance in life. 

Workout: Day 51 (Th21/Cardio-Abs) – 60mins/1min rest
Obliques - 100 (w/40lbs)
Leg Lifts – 60
Lying Crunches – 60
Lying Left Crunch – 60
Lying Right Crunch – 60

Distance: 6.62
Pushups: 100 (at least 50 per day)
Calories: 989

Total Distance: 140.62 miles (Goal 250/109.38 remain) *
Total Calories: 35,780 (Goal 50,000/14,220 remain) *
Total Pushups: 1,855 (Goal 10,000 / 8,145)

Good livin’…keep movin’!

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