Rupe’s Year of the Body: PhII-Day 51(Th21) – C/AB
Well, kind of a soft cardio/abs workout I must admit. I really did not commit to this workout, but I did get in a pretty good cardio portion though. I will have to workout through the weekend to make up for a lackluster week. I am in a pretty good maintenace phase right now; I feel pretty good about my body, my diet, and generally all things. I thank the Creator for all things and I ask for health strength and guidance in life.Â
Workout: Day 51 (Th21/Cardio-Abs) – 60mins/1min rest
Obliques -Â 100 (w/40lbs)
Leg Lifts – 60
Lying Crunches – 60
Lying Left Crunch – 60
Lying Right Crunch – 60
Distance: 6.62
Pushups:Â 100 (at least 50 per day)
Calories: 989
Tracker
Total Distance: 140.62 miles (Goal 250/109.38 remain) *
Total Calories: 35,780 (Goal 50,000/14,220 remain) *
Total Pushups: 1,855 (Goal 10,000 / 8,145)
Good livin’…keep movin’!
-R-