Rupe’s Year of the Body: PhII-Day 51(Th21) – C/AB

Well, kind of a soft cardio/abs workout I must admit.  I really did not commit to this workout, but I did get in a pretty good cardio portion though.  I will have to workout through the weekend to make up for a lackluster week.  I am in a pretty good maintenace phase right now; I feel pretty good about my body, my diet, and generally all things.  I thank the Creator for all things and I ask for health strength and guidance in life. 

Workout: Day 51 (Th21/Cardio-Abs) – 60mins/1min rest
Obliques - 100 (w/40lbs)
Leg Lifts – 60
Lying Crunches – 60
Lying Left Crunch – 60
Lying Right Crunch – 60

Distance: 6.62
Pushups: 100 (at least 50 per day)
Calories: 989

Tracker
Total Distance: 140.62 miles (Goal 250/109.38 remain) *
Total Calories: 35,780 (Goal 50,000/14,220 remain) *
Total Pushups: 1,855 (Goal 10,000 / 8,145)

Good livin’…keep movin’!
-R-