Today’s run – 5.9 km/30 min
Week 2 [6]: 5.9 km [this week] – [Phase II – 23.1 km / (All – 148.7km)]
Week 1 [5]: 17.2km
Mood: Early morning run…felt good afterwards, but this schedule is really kicking my but. Will have to double up on the off days
Today’s run – 7.0 km/40 min
Week 1 [5]: 17.2 km [this week] – [Phase II – 17.2 km / (All – 142.8km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Really tough to get a workout in…..the
Today’s run – 2.0 km/10 min
Week 1 [5]: 10.2 km [this week] – [Phase II – 10.2 km / (All Phases – 135.6km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Switch work patter night to days – couldn’t run 1st and 2nd and only managed a feel 2km run tonite. It will take me a little while to get thru this for sure. Do have off a couple days after tomorrow. Will get in a pretty good run then. Have quite a few miles to make up.
Today’s run – 8.2 km/45 min
Week 1 [5]: 8.2 km [this week] – [Phase II – 8.2 km / (All Phases – 133.6km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Felt a bit tired today….will have to take 2 rest days per week with these long run or just run short distances in between. Like tomorrow I will probably just run for 30 min slow…Absolutely great! – Broke the 6.0 km in 30min barrier. Got the leap day coming tomorrow.
Speed test: 2.4km or 1.48 m in 10min that was runing at [13/8min and 14/2min]
Today’s run – 6.0 km/30 min
Week 4: 35.6 km [current week] – [123.4 km / 76.5m – Phase I (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Absolutely great! – Broke the 6.0 km in 30min barrier. Got the leap day coming tomorrow.
Speed test: 2.4km or 1.48 m in 10min that was runing at [13/8min and 14/2min]
Today’s run – 5.9 km/30 min
Week 4: 29.6 km [current week] – [117.4 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Aiight…just plugging away at the heart and legs – pushing to the 6.0 mark.