by Rupe | Nov 14, 2014 | Fitness
Narrative: (Duration – 50.00 mins) → My Nike Line
Intended on doing a long run today but started and did not feel up to it, besides I have quite a bit to do in the office. I felt relatively strong so I will probably go for another run this evening to up my totals or I will wait until tomorrow dunno yet. I am having a bit of a syncing problem with Nike right now, should resolve itself soon tho. That’s it for now… Good livin’…just keep on movin’
Abdominal Exercises:
Oblique (L and R) Crunches w/35lbs DB – 4 sets of 25 reps each side – 200Standing Reverse Crunches – 4 sets of 25 reps – 100Hanging Leg Raises – 4 sets of 25 reps – 100Lying Left Crunches – 3 sets of 20 reps – 60Lying Right Crunch – 3 sets of 20 reps – 60Front Crunch – 6 sets of 15 – 90Decline Crunches – 4 set of 25 reps – 100Push ups – 4 sets of 25 – 100
Cardio: (Duration – 50.00 min) @ Intensity Level: 5.5
Type: Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 5.10
Goal and Statistics
Total Distance: 116.50 (111.40 + 5.10) miles (Goal 185/68.50 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0)
by Rupe | Nov 12, 2014 | Fitness
Narrative: (Duration – 60.00 mins) → My Nike Line
Really good run today; probably the best that I have had a few days now. I pulled back a bit on the intensity but racketed the incline (15-25°) and kept the step up in the high 70s to 80s. Slow down a bit to the end, but nothing like my last run. That’s it for today… Good livin’…just keep on movin’
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by Rupe | Nov 11, 2014 | Fitness
Narrative: (Duration – 48.28 mins) → My Nike Line
Took a day in between my last run, but it appears I still have not gotten my full wind back as yet. Started getting side cramps at the 4 mile mark – most likely due to dehydration. At any rate, run at a 2.0 resistance between 15-20° incline and stayed well within the 78-84 steps per min (SPM) range. Started to slow down noticeable at the 3.5 – 4mi mark. That’s it for today… Good livin’…just keep on movin’
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by Rupe | Nov 9, 2014 | Fitness
Narrative: (Duration – 34.57 mins) → My Nike Line
Well, it has been a few days since my last run. I was hard down since Monday with the cold which came on pretty hard and heavy. I was able to get in a 3 mile walk today; body’s about 75%… hould be back to the high 90’s in a couple of day. That’s it for today… Good livin’…just keep on movin’
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by Rupe | Nov 4, 2014 | Fitness
Narrative: (Duration – 46.17 mins) → My Nike Line
Really good run today after a good day off after my 9 miler a couple days ago. I have been pretty sore since Saturday afternoon it is not even funny. Today I had some trepidation but I got over it and had a really good time. I ran pretty hard on the elliptical keeping the tension at 2.0 but the steps at 78 – 82 spm. I was able to complete 5.0 miles in just over 46 min at a 9:15 pace. Wore the JBLs again; it felt aaight. That’s it for now… Good livin’…just keep on movin’
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by Rupe | Nov 1, 2014 | Fitness
Narrative: (Duration – 90.00 mins) → My Nike Line
Early run on a cool Saturday morning. Damn it feels good to have a treadmill. Ran a solid 90min run so roughly at a 10min pace; actually I varied between 9:25 and 10:35 pace. Got really tired at the 5mile mark – guess that is just due to lack of experience and anticipation of going on longer runs. Still having issues with my Nike+ dongle…will just have to work through it. Wore some bluetooth earphones by JBL, they were solid for the most part; will have to give them a quite a test before I will say I like. That’s it for now… Good livin’…just keep on movin’
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