Narrative: (Duration – 30.14 mins) → My Nike Line
Just a quick recovery run after my 10 miler a couple says ago. Felt okay legs are still a bit sore when I am not warm, but I am fine. That’s it for today… Good livin’…just keep on movin’
Narrative: (Duration – 97.00 mins) → My Nike Line
Another record today again – longest run in roughly 11 years. I split my workout between the treadmill and elliptical today. For the first 5 miles I ran the treadmill and then stepped over to the elliptical. This is the first time doing this, but it broke up the experience and I rather liked it. On the treadmill I alternated in 10 min intervals between 5.0 and 7.0 MPH and on the elliptical I did mostly a sprint keeping the resistance between 1 and 2, the incline at 15°, pretty much steady around 78 SPM pace. I chalked up a 7.0 intensity due to stamina beyond 6 miles. I felt really burnt at the 6 – 7 mile marker. I suppose my body was saying – “dude, what the heck…time to stop already”. But as I push through around the 8.75 mile marker, I literally felt the endorphins kick in and I felt like I could keep going forever – I really did not feel tired at all. I stopped at 10.00 because that was my marker – in fact, my original was only to go 9.00. I started off listening to Amazon, but the stream started to get spotty and mess with my run, so I switched over to Pandora for the rest of the run. I really like these JBL earphones – light nice and sound great. That’s it for today… Good livin’…just keep on movin’
Narrative: (Duration – 43.00 mins) → My Nike Line
Second fastest run in a very very long time. I ran on the elliptical with the following constraints – 15degree incline, 2 resistance and a steady 80+ SPM pace. This time around Pitbull was in my earphones. That’s it for today… Good livin’…just keep on movin’
Narrative: (Duration – 41.19 mins) → My Nike Line
Run was the fastest in a very very long time. I ran on the elliptical with the following constraints – 15degree incline, 2 resistance and a steady 80+ SPM pace. Shifted over to listening to Amazon to push my workout; it was ok, I need to streamline the songs a bit more tho. That’s it for today… Good livin’…just keep on movin’
Narrative: (Duration – 45.5 mins) → My Nike Line
Really awesome workout today on the elliptical. I was able to work between 15 – 20 degree incline, 2 resistance at an average rate of around 82 SPM. I can feel my body getting fitter as I would not be able to maintain that pace a few weeks ago. The music by Pandora this time was also on point. I am really diggin’ the Latino flavor right now – a litttle PitBull and J-Lo…yes! That’s it for today… Good livin’…just keep on movin’
Narrative: (Duration – 60.00 mins) → My Nike Line
Nice incline walk-run today. Felt good with some good music from Rdio. Started feeling a bit tired at the 4.7 mile point but not too much. The music was able to push me through. That’s it for today… Good livin’…just keep on movin’