by Rupe | Feb 4, 2015 | Fitness
Narrative: (Duration – 42 mins) → My Nike Line
Still a pretty tough workout; muscles are flaming out right now. At any rate I am pressing forward and working through it. Specifics: Started with Crunches and Planks then did 15 mins on the elliptical for just under 2 miles – incline16°, SPM at 79 – 82 and resistance of 2.0. I then broke did Pushups and Leg Raises. I then did 15 mins on the elliptical again – broke and finished with situps and then squats with 30lbs weights. Music-wise I continued – Jason Derulo. That’s it for today… Good livin’…just keep on movin’
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) |
|
DAY 1✔ |
DAY 2✔ |
DAY 3 |
DAY 4 |
DAY 5 |
DAY 6 |
| LEG RAISES |
25 |
25 |
25 |
25 |
OFF |
30 |
| CRUNCHES |
25 |
25 |
25 |
25 |
OFF |
30 |
| PUSH UPS |
25 |
25 |
25 |
25 |
OFF |
30 |
| SITUPS |
25 |
25 |
25 |
25 |
OFF |
30 |
| SQUATS |
25 |
25 |
25 |
25 |
OFF |
30 |
| PLANKS |
25s |
25s |
30s |
30s |
OFF |
40s |
| RUN/ELLIP |
30min |
30min |
30min |
30min |
OFF |
45min |
| TOTAL CALS |
2532 |
2749 |
0 |
0 |
OFF |
0 |
Cardio: (Duration – 30.00 min) @ Intensity Level: 5.0
Type: Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 3.04
Goal and Statistics
Total Distance: 6.40 (3.36 + 3.04) miles (Goal 80 / 73.60 remain)
Total Calories: 5281 (2532+2749) (Goal 50,000/44,719 remain)
by Rupe | Feb 3, 2015 | Fitness
Narrative: (Duration – 40 mins) → My Nike Line
Today is the start of my new fitness journey. This is Phase 1 called RUPE 30 Day Full Body Challenge. It was a surprisingly hard start to this phase today. I felt push partly because of muscle fatigue from my workout a couple days ago. Hopefully I won’t feel as bad tomorrow. Specifics: Did 15 mins on the elliptical for just under 2 miles – incline15°, SPM at 82 and resistance of 2.0. I then broke did Pushups and Leg Raises. I then did 10 mins broke and did crunches and plank. After the final 5 mins I did situps and then squats with 30lbs weights. Music-wise I started this phase much with what I ended the last – Jason Derulo. That’s it for today… Good livin’…just keep on movin’
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) |
|
DAY 1✔ |
DAY 2 |
DAY 3 |
DAY 4 |
DAY 5 |
DAY 6 |
| LEG RAISES |
25 |
25 |
25 |
25 |
OFF |
30 |
| CRUNCHES |
25 |
25 |
25 |
25 |
OFF |
30 |
| PUSH UPS |
25 |
25 |
25 |
25 |
OFF |
30 |
| SITUPS |
25 |
25 |
25 |
25 |
OFF |
30 |
| SQUATS |
25 |
25 |
25 |
25 |
OFF |
30 |
| PLANKS |
25s |
25s |
30s |
30s |
OFF |
40s |
| RUN/ELLIP |
30min |
30min |
30min |
30min |
OFF |
45min |
| TOTAL CALS |
0 |
0 |
0 |
0 |
|
0 |
|
|
DAY 7 |
DAY 8 |
DAY 9 |
DAY 10 |
DAY 11 |
DAY 12 |
| LEG RAISES |
30 |
30 |
30 |
OFF |
35 |
35 |
| CRUNCHES |
30 |
30 |
30 |
OFF |
35 |
35 |
| PUSH UPS |
30 |
30 |
30 |
OFF |
35 |
35 |
| SITUPS |
30 |
30 |
30 |
OFF |
35 |
35 |
| SQUATS |
30 |
30 |
30 |
OFF |
35 |
35 |
| PLANKS |
40s |
50s |
50s |
OFF |
60s |
60s |
| RUN/ELLIP |
45 |
45 |
45 |
OFF |
60 |
60 |
| TOTAL CALS |
|
|
|
|
|
|
|
|
DAY 13 |
DAY 14 |
DAY 15 |
DAY 16 |
DAY 17 |
DAY 18 |
| LEG RAISES |
35 |
35 |
OFF |
40 |
40 |
40 |
| CRUNCHES |
35 |
35 |
OFF |
40 |
40 |
40 |
| PUSH UPS |
35 |
35 |
OFF |
40 |
40 |
40 |
| SITUPS |
35 |
35 |
OFF |
40 |
40 |
40 |
| SQUATS |
35 |
35 |
OFF |
40 |
40 |
40 |
| PLANKS |
70s |
70s |
OFF |
80s |
80s |
1.5min |
| RUN/ELLIP |
60 |
60 |
OFF |
75 |
75 |
75 |
| TOTAL CALS |
|
|
|
|
|
|
|
|
DAY 19 |
DAY 20 |
DAY 21 |
DAY 22 |
DAY 23 |
DAY 24 |
| LEG RAISES |
40 |
OFF |
45 |
45 |
45 |
45 |
| CRUNCHES |
40 |
OFF |
45 |
45 |
45 |
45 |
| PUSH UPS |
40 |
OFF |
45 |
45 |
45 |
45 |
| SITUPS |
40 |
OFF |
45 |
45 |
45 |
45 |
| SQUATS |
40 |
OFF |
45 |
45 |
45 |
45 |
| PLANKS |
1.5min |
OFF |
2.0min |
2.0m |
2.5m |
2.5m |
| RUN/ELLIP |
75 |
OFF |
90 |
90 |
90 |
90 |
| TOTAL CALS |
|
|
|
|
|
|
|
|
DAY 25 |
DAY 26 |
DAY 27 |
DAY 28 |
DAY 29 |
DAY 30 |
| LEG RAISES |
OFF |
35 |
35 |
35 |
45 |
45 |
| CRUNCHES |
OFF |
35 |
35 |
35 |
45 |
45 |
| PUSH UPS |
OFF |
35 |
35 |
35 |
45 |
45 |
| SITUPS |
OFF |
35 |
35 |
35 |
45 |
45 |
| SQUATS |
OFF |
35 |
35 |
35 |
45 |
45 |
| PLANKS |
OFF |
3.0min |
3.0min |
3.5min |
2.0m |
2.5m |
| RUN/ELLIP |
OFF |
75 |
75 |
75 |
90 |
90 |
| TOTAL CALS |
|
|
|
|
|
|
Cardio: (Duration – 30.00 min) @ Intensity Level: 5.0
Type: Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 3.36
Goal and Statistics
Total Distance: 3.36 (00.00 + 3.36) miles (Goal 80 / 76.64 remain)
Total Calories: 5297 (000+000) (Goal 40,000/0.0 remain)
by Rupe | Dec 27, 2014 | Fitness
Narrative: (Duration – 38.47 mins) → My Nike Line
Awesomely achieved and went over goal today. Only did 4 miles 3 on the elliptical and finished up the final mile on the treadmill. Specifics: Finished with the treadmill for the 1.2mi at level 6. Started with elliptical for 3 miles – incline15°, SPM at 82 and resistance of 2.0. No change in music over the last couple days – Workout Madness 3 and then finished off with Jason Derulo. That’s it for today… Good livin’…just keep on movin’
(more…)
by Rupe | Dec 27, 2014 | Fitness
Narrative: (Duration – 96.55 mins) → My Nike Line
Another long run day. Felt really good on this run broken up between treadmill and elliptical. Specifics: Started with the treadmill for the first 6.25mi at level 6. I then moved to the elliptical for another 36 mins to complete the rest – inline15°, SPM at 82 and resistance of 3.0. I changed up my music today by starting with a new workout mix I made call – Workout Madness 3 and then finished off with Jason Derulo. My Workout Madness will probably take a bit of getting used to, but for the first time it was aaaight. That’s it for today… Good livin’…just keep on movin’
(more…)
by Rupe | Dec 24, 2014 | Fitness
Narrative: (Duration – 50.02 mins) → My Nike Line
Got my run in early today so that I can go eating…just kidding. Generally, I feel very good today on the eve of Christmas. Specifics: Worked the elliptical today – inline15°, SPM at 82 and resistance of 2.0. No change in the music department from yesterday, I continue to rock Jason Derulo and added a bit of PitBull in my earphones. That’s it for today… Good livin’…just keep on movin’
(more…)
by Rupe | Dec 24, 2014 | Fitness
Narrative: (Duration – 49.48 mins) → My Nike Line
Okay run; felt a bit tired tho, but my left rotator cuff issue is less pronounced today – after the wife gave me some medicine for it. Specifics: Worked the treadmill for 5 miles at level 6.0. My Nike+ app so surprisingly cooperative today – no issues. No too much change in the music department, I continue to rock Jason Derulo and added a bit of PitBull in my earphones. That’s it for today… Good livin’…just keep on movin’
(more…)
