by Rupe | Dec 27, 2014 | Fitness
Narrative: (Duration – 96.55 mins) → My Nike Line
Another long run day. Felt really good on this run broken up between treadmill and elliptical. Specifics: Started with the treadmill for the first 6.25mi at level 6. I then moved to the elliptical for another 36 mins to complete the rest – inline15°, SPM at 82 and resistance of 3.0. I changed up my music today by starting with a new workout mix I made call – Workout Madness 3 and then finished off with Jason Derulo. My Workout Madness will probably take a bit of getting used to, but for the first time it was aaaight. That’s it for today… Good livin’…just keep on movin’
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by Rupe | Dec 25, 2014 | Health-Wellness-Sex
Indulge Yourself!
It’s been a long day, a long week…heck, the whole month seems to be moving at a snail’s pace. If you need a pick-me-up, how about some good food, relaxation, and maybe a little laughter. We’ve got 15 great ideas for affordable, healthy indulgences that will recharge your energy and spirit. Continue reading at WEBMD.
by Rupe | Dec 24, 2014 | Fitness
Narrative: (Duration – 50.02 mins) → My Nike Line
Got my run in early today so that I can go eating…just kidding. Generally, I feel very good today on the eve of Christmas. Specifics: Worked the elliptical today – inline15°, SPM at 82 and resistance of 2.0. No change in the music department from yesterday, I continue to rock Jason Derulo and added a bit of PitBull in my earphones. That’s it for today… Good livin’…just keep on movin’
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by Rupe | Dec 24, 2014 | Fitness
Narrative: (Duration – 49.48 mins) → My Nike Line
Okay run; felt a bit tired tho, but my left rotator cuff issue is less pronounced today – after the wife gave me some medicine for it. Specifics: Worked the treadmill for 5 miles at level 6.0. My Nike+ app so surprisingly cooperative today – no issues. No too much change in the music department, I continue to rock Jason Derulo and added a bit of PitBull in my earphones. That’s it for today… Good livin’…just keep on movin’
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by Rupe | Dec 22, 2014 | Fitness
Narrative: (Duration – 47.10 mins) → My Nike Line
Okay run; felt a bit tired tho, but my left rotator cuff issue is less pronounced today – after the wife gave me some medicine for it. Specifics: Worked the elliptical with incline at 18.0° for most of the workout; a resistance between 1-3 and SPM 72-80+. My Nike+ app started to track at an elevated rate so I primarily used the elliptical for data. No change, I continue to rock Jason Derulo in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’
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