Rupe’s Year of the Body: PhII-Day 39(Th23)

by Rupe | Jun 23, 2011 | Fitness

Went easy on legs today although it should have been a cardio session; instead I focused on working my abs.  I spent only about 10 mins on the elliptical.  Weight crept up a bit this week since I have been eating a bit more than I usually do.  I will just have to hit the cardio a bit more. 

Workout: Day 39 (Th23/Cardio-Abs) – 45mins/1min rest
Obliques – 75
Reverse Machine – 50
Reverse Lying – 50
Lying Crunches – 50
Left Curl – 50
Right Curl – 50
Total – 325

Cardio: 10mins
Distance: 0.9
Pushups: 0 (at least 50 per day)
Calories: 450

Tracker
Total Distance: 107.42 miles (Goal 250/142.58 remain) *
Total Calories: 26,139 (Goal 50,000/23,861 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)

Good livin’…keep movin’!
-R-

Rupe’s Year of the Body: PhII-Day 38(W22)

by Rupe | Jun 22, 2011 | Fitness

Really all-around good workout.  I didn’t feel as tired at the end as I have recently.  My eating has gotten much better.  I feel like I had enough fuel in the tank to get a good workout in.  I might need to pull back on the Pull-downs to improve on my form and technique so I can get good gains. 

Workout: Day 38 (M13/Upper Body II) – 62mins/1min rest
Pull down 1×15,15,15 (140,140,140) 
Deadlifts – 15 @ 140
One arm DB rows (70,70,70)
Barbell Bentover Rows – 15@110
Smits Machine Shrugs – 3×15 @ 110lbs
Smits Machine Reverse Shrugs – 2×15 @ 110lbs
Seated Shrugs – 3×15@90,110,110
Preacher Curl – 1×12 @ 30lbs (2x15s)
Barbell Curl – 10 @ (Long Bar with 10s)
Barbell Reverse Curles – 10@ (Just Long Bar)
Short Barbell Curl 1×12,10,10 @ 10lbs
DB Curl 1×12,12 – 25,25,25lbs

Cardio: 20mins
Distance: 3.0
Pushups: 0 (at least 50 per day)
Calories: 700

Tracker
Total Distance: 106.52 miles (Goal 250/142.48 remain) *
Total Calories: 25,689 (Goal 50,000/24,311 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)

Good livin’…keep movin’!
-R-

Rupe’s Year of the Body: PhII-Day 37(T21)

by Rupe | Jun 21, 2011 | Fitness

Pretty good cardio day.  Also had a great push up day as well.  I am closing in on 50% of my caloric burn goal.  Will do a measure-up this weekend.  Still feel pretty good all-around.  I also need to kick up my ab routine.  Will be working on that over the next few weeks.  

Workout: Day 37 (T21/Cardio) – 65mins
Elliptical: 60mins
Distance: 5.0
Abs: 0
Pushups: 200
Calories: 1050

Tracker
Total Distance: 103.52 miles (Goal 250/145.48 remain) *
Total Calories: 24,989 (Goal 50,000/25,011 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)

Good livin’…keep movin’!
-R-