2025: MementoMori-8
Retrospective Log:
August 1-31, 2025: I am now 3013 Days (approximately: 7 Years, 8 Month – LINK) and still maintaining my workout streak.
Just to clarify (Sticky!): My workout streak is that I do something active each day. I always do my Dailies and in addition – run, walk, but usually run and walk, and depending on the day, I lift – upper body, lower body, or some type of hybrid. This is my long term program and I have been at it now for several years.
So, I am writing this entry on the 2nd of September. My last full entry was back on June 7th and since then I have just been putting it off and so now, several months later, I am making another entry. I do daily entry in my Obsidian other brain, but that more personal day to day items, here, it more of a broad brush of what the month has been like across several domains. I think may be condensing things a bit might be the way to go. We see how October goes. as
AREA 1:
Body:
**Injuries/Aches (B-): I have had several reset over the last few months. First aches in one shoulder and then aches in the other, the constant ache in lower back (right). I then had a pectoralis strain, as I indicated in my previous entry here, but all in all, I am managing quite well. Over the last couple weeks, I have had my lower back tweaking me, but as I am writing this entry I am having an absolutely awesome day. The funny thing was up until I went into do lower body yesterday, the back was giving me a warm time. Got up today and I am doing fine. Hmmm…it could also be that I change bed last night. I will have to see how that goes. Bottomline, back in June I was having pectoralis issues – I stepped back and rebuild and I am feeling good again.
**Routine (C-): I am having peaks and valleys here, but I feel positive about it. I am not getting much real world stuff done, but I think I am making progress in that area. There is enough time in the day, I just have to be smart about it. I really need a good balance here. This is long term and so it just does not have to be sustainable it also has to be practical and sensible.
This area continues to improve. I am getting through my daily items but I am not getting to higher level items outside my routine, it is as though I don’t have enough time in the day. I will have to actively set aside and plan this out better. I have several projects that need my attention, not to mention places to go. I believe I had 1 PR this month but that is expected. I continue to rack up the 4 mile walks and I feel good about that and don’t want to loose that in my routine, as I think they are quite beneficial for me. My runs did not pickup as much as I anticipated, but we are heading into summer and it is hot as heck out there, although we have been getting quite a bit of rain as well. I also doing quite well, I think, in remaining fasted and pushing my body in that state a bit. I need to add HIIT a bit more, but so far it has been quite elusive, as a result, I think my VO2 Max and HRV are not at their best. I am still planning to get some measurement done at UF in the coming weeks. BP on average continues to track in the 120s/70s for the most part.
**Tracked Metrics (A-): I continue to do quite well overall. I am getting in my workouts, eating pretty well (this can always improve). Over the last 8 weeks I have managed to keep my numbers in the 90’s or above. My caloric burn time was 90% last month but I think I have become more efficient and so this is just a reflection. I might be wrong about that though. Sleep: I continue to struggle some here. I don’t feel that back about it though, I think I am understanding my body more and I just need to apply what I am learning. I have seen improvement already and I will continue to push this metric in the right direction.
**Supplements: I have added a couple new item – Lipomizen, Curcumin, and Lipo NR. The new additions are suppose to regulate cholesterol and inflamation. I hope to get some good news on my next CBC: 2x Berberine with meals, Psyllium Husk (fiber), multi-vitamins, B-complex and Magnesium, Lipo NR, Lipomizen, Curcumin.
**Diet: No real change in recent month – things are continuing at steady-state. I need to continue ensuring that I get in good protein, especially after gym session. My had subsided a bit in recent weeks, since I stepped up my cardio, but with treadmill under repair, I hope to pick it up later. I need to add back in my fasted run/climbed/speed walk. My focus remains – (From a previous entry: The big focus this year again is on A1c, kidney health, prostate health, cardio health, muscle gain and weight maintenance). I should be getting new blood work here at the start of October, I will be looking at A1C, Kidney, Liver, prostrate and cholesterol. My last lipid numbers were : Total Cholesterol – 213 and HDL – 135.
Goals:
**Spanish: My streak on Duolingo (1120 Day) 9AUG2022 and Drops (892 Days). I have completed Duolingo Level 5 (CEFR Early B1) and had worked through Section 6 Unit 6 , bu then they changed the tracker and now I am at Level 89 (High B1). I have weened myself of the gamified pull of the app for the most part and I genuinely feel as though I am making progress. My hope is to get to Early B2 by the end of the year. Drops is also coming along quite well, they made some updates that have been quite good for the platform, I think it supplements my Duo quite nicely. Simple Stories in Spanish has been a game changer but I have pulled back some from Rocket Language. I think I have enough on my plate right now, I will just come back to it. I also started using Anki, but it falls in the same space as Rocket.
**Reading/Listening: I had to change this area to Reading/Listening, because I have just gobble up a bunch of books over the last few month. I have also been using ChatGPT to help me with summaries of the the text. This way I can continue to refresh my memory of what I have read. GPT has been amazing. Honestly though, this is one of biggest successes of the year.
– 15. Completed: (Audio-10) Title: The Great Gatsby by R. Scott Fitzgerald – Time 5h 20m/3 Days) – (Aug)
– 14. Completed: (Audio-9) Title: The Book of Charlie by David Von Drehle – Time 7h 0m /12 Days) – (Aug)
– 13. Completed: (Audio-8) Title: The Psychology of Money by Morgan Housel – Time 5h 54m/7 Days) – (Aug)
– 12. Completed: (Audio-7) Title: Billion & Billions by Carl Sagan – Time 9h 42m/18) – (Jul-Aug)
– 11. Completed: (Audio-6)Title: My Friends by Fredrik Backman – Time 13h 22m/18) – (Jul-Aug)
– 10 Completed: (Audio-5) Title: Marcus Aurelius – Meditations by George Long (Translator) – Time 5h 9m/ 10 Day) – (Jul)
– 9. Completed: (Audio-4)Title: Ultra Processed People by Chris Van Tulleken – Page 384/13 Days) – (Jul)
– 8. Completed: (Audio-3)Title: Moral Ambition by Rutger Bregman – Pages 304/10 Days) – (Jun-Jul)
– 7. Completed (Book-5): Title: Death by Joan Tollifson – Pages 266/73 Days) – (Apr-Jun )
– 6. Completed (Audio-2): Title: Make Sleep Your Superpower by Robert Roy Britt – Pages 318/Several Days) – (Apr-May)
– 5. Completed (Audio-1): Title: The Alchemist by Paulo Coelho – Pages 213/ Several Days) – (May)
– 4. Completed (Book-4): Title: Flowers for Algernon by Daniel Keyes – Pages 311/17 Days) – (Mar-Apr)
– 3. Completed (Book-3): Title: A Confederacy of Dunces by John Kennedy Toole – Page 394/24 Days) – (Feb-Mar)
– 2. Completed (Book-2): Title: The Envy of the World by Ellis Cose – Page 163/12 Days) – (Feb)
– 1. Completed (Book-1): Title: In Praise of Failure by Costica Bradatan – 236p/30 Days) – (Jan-Feb)
AREA 2:
Financials:
Markets are not doing too bad for us. The stupid tariff has not really been all that was dooming earlier in the year. The YTD number of our portfolio has been off due to a hiccup in March. I will leave the last correct one in for formatting, however, our last month metric is correct. (currently -1.62% YTD; that is a gain of 7.8% over the last month from +3.6%.).
Socio/Political:
US: Trump is on his full blow megalomanic march to dictatorship. In recent days, however, he was dealt a couple legal setbacks.
US: Over the last few months, the Epstein case has come up with Trump involved. Texas has added congressional seats.
World 1: We have had an Iran by Israel, we have had the killing of senior Houthi official in Sanaa by Israel.
World 1: Israel-Hamas conflict continue. Israel is now on a full take over press into Gaza.
World 3: Ukraine-Russia war continues. Trump met with Putin a couple weeks ago – but predictably nothing came of it.
AREA 3:
DareBee
Still have not missed a day of Daily Dare – yup; not a one.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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DAY 31 (31AUGUST) – Day 3009 of 4000
– Summary: Got in an early walk today. I am hoping to make hay with the treadmill and backyard wash as well.
– Distance: 7.50 |This month: 242.30| Total Miles: 25,514.55)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:37 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 912/2890: 10 Situp Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 92/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 30 (30AUGUST) – Day 3008 of 4000
– Summary: Pretty laid back day. I am on my way out to get my walk in at 18:43. Back in 60 and then work on the back.
– Distance: 6.40 |This month: 234.80| Total Miles: 25,507.05)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:27 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 911/2889: 40 Side Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 91/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 29 (29AUGUST) – Day 3007 of 4000
– Summary: Feeling relatively good. Doing a late walk today. Well, not too late. Pretty successful all around day.
– Distance: 7.20 |This month: 228.40| Total Miles: 25,500.65)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 910/2888: 40 Balanced Leg Swings – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 90/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 28 (28AUGUST) – Day 3006 of 4000
– Summary: Had to push to get in the physicals today but I got it done. Feeling pretty ok, relatively speaking.
– Distance: 6.70 |This month: 221.20| Total Miles: 25,493.45)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 909/2887: 40 Archers – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 89/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 27 (27AUGUST) – Day 3005 of 4000
– Summary: Got in early walk. I think I will go for a late run or run around the pool. The pool run is boring. May be a block jog.
– Distance: 10.00 |This month: 214.50| Total Miles: 25,486.75)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:26 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 908/2886: 10 Cossack Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 88/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 26 (26AUGUST) – Day 3004 of 4000
– Summary: Good strong lift today. I completed all my reps without issue. I felt really strong today.
– Distance: 7.00 |This month: 204.50| Total Miles: 25,476.75)
– Cardio (Row): (Treadmill Run): 1.51 | (Walk): 1:50 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 907/2885: 20 Prone Reverse Fly – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 87/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 25 (25AUGUST) – Day 3003 of 4000
– Summary: Got behind pretty early today. No worries, I am making it up right now as I write this.
– Distance: 6.00 |This month: 197.50| Total Miles: 25,469.75)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 906/2884: 20 Scorpion Twists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 86/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 24 (24AUGUST) – Day 3002 of 4000
– Summary: Got my dailies done early and spent a significant amount of time in the garage but was quite disappointed.
– Distance: 18.90 |This month: 191.50| Total Miles: 25,463.75)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:25 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 905/2883: 60 Seconds Arm Scissors – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 85/90: limited carbs; very limited sugar (Entered in MFP) – Check!
DAY 23 (23AUGUST) – Day 3000 of 4000
– Summary: Today is a wonderful day – 3000 days without a break. I am the luckiest guy in the world that I get to do this.
– Distance: 6.60 |This month: 172.60| Total Miles: 25,444.85)
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 227 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 904/2882: 20 Lunge Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
DAY 22 (22AUGUST) – Day 2999 of 4000
– Summary: Excellent lift today. I lifted combined squat and deadlift some of the heaviest together. My body is doing fine. Good.
– Distance: 8.40 |This month: 166.00| Total Miles: 25,438.25)
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:30 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 903/2881: 60 Seconds Balance Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 84/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 21 (21AUGUST) – Day 2998 of 4000
– Summary: Good start to what I hope to be a very successful day inside and outside.
– Distance: 6.60 |This month: 157.60| Total Miles: 25,429.85)
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Chk!
– Exercise-2: Baseline + (DareBee EOD) – 902/2880: 10 Jump Lunges – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
DAY 20 (20AUGUST) – Day 2997 of 4000
– Summary: Still struggling with body battery. Sleep is not coming easy. I will try to power down today
– Distance: 7.20 |This month: 151.00| Total Miles: 25,423.25)
This month: 135.50| Total Miles: 25,407.75)
– Cardio (Row): (Treadmill Run): 1.51 | (Walk): 4:28 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 901/2879: 40 Chest Expansions – Check!
– Exercise-3: Neck and Base Routine – Check!
DAY 19 (19AUGUST) – Day 2996 of 4000
– Summary: Got in an early morning walk today around the neighborhood and then I went beyond. Hope for an early lift.
– Distance: 8.30 |This month: 143.80| Total Miles: 25,416.05)
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 4:09 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 900/2878: 40 Bounces – Check!
– Exercise-3: Neck and Base Routine – Check!
DAY 18 (18AUGUST) – Day 2995 of 4000
– Summary: Tremendously big rest day. I hope I can really refill my body battery sufficiently because I have to lift tomorrow.
– Distance: 7.50 |This month: 135.50| Total Miles: 25,407.75)
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 4:28 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 899/2877: 20 Plank Rotations – Check!
– Exercise-3: Neck and Base Routine – Check!
DAY 17 (17AUGUST) – Day 2994 of 4000
– Summary: Quite day so far. I am gonna head out now for my walk. It is 18:33. I had a good walk and a great run…well….
– Distance: 9.50 |This month: 128.00| Total Miles: 25,400.25)
– Cardio (Row): (Treadmill Run): 3.23 | (Walk): 4:25 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 898/2876: 20 High Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
DAY 16 (16AUGUST) – Day 2993 of 4000
– Summary: Relaxing day for the most part. I have my Linux box running without much issue. Getting ready to start building.
– Distance: 6.00 |This month: 118.50| Total Miles: 25,390.75)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 897/2875: 40 Elbow Strikes – Check!
– Exercise-3: Neck and Base Routine – Check!
DAY 15 (15AUGUST) – Day 2992 of 4000
– Summary: Super awesome lift today. Got up groggy and spend a lot of computer time but pulled off a great workout.
– Distance: 7.30 |This month: 112.50| Total Miles: 25,384.75)
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 3:15 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 896/2874: 40 Hooks – Chk!
– Exercise-3: Neck and Base Routine – Check!
DAY 14 (14AUGUST) – Day 2991 of 4000
– Summary: Got in early walk, got my studies done early and Dailies too. Hope to make a dent in my day.
– Distance: 8.10 |This month: 105.20| Total Miles: 25,377.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:39 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 895/2873: 30 Seconds Squat Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 76/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 13 (13AUGUST) – Day 2990 of 4000
– Summary: Laid back day. Spent much time working on my Linux box. Got most things working right now. I am heading out now.
– Distance: 5.20 |This month: 97.10| Total Miles: 25,369.35)
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:13 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 894/2872: 20 Bridge Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 75/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 12 (12AUGUST) – Day 2989 of 4000
– Summary: Got in an early walk. I hope to get to the gym early as well and get an early night to bed. Feeling pretty tired now.
– Distance: 8.90 |This month: 91.90| Total Miles: 25,364.15)
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 4:88 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 893/2871: 50 Side Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 74/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 11 (11AUGUST) – Day 2988 of 4000
– Summary: Restful day. I spent most of my day trying to get my Linux Box up and running. Partial success. Not too active.
– Distance: 7.30 |This month: 83.00| Total Miles: 25,355.25)
– Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:43 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 892/2870: 50 W-Extensions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 73/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 10 (10AUGUST) – Day 2987 of 4000
– Summary: Pretty relaxed Sunday. I am heading out for a quick walk, then a run and then out to eat.
– Distance: 5.40 |This month: 75.70| Total Miles: 25,347.95)
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:58 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 891/2869: 30 Seconds Boat Pose Hold – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 72/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 9 (9AUGUST) – Day 2986 of 4000
– Summary: Today is a rest day. It is sort of cloudy outside, so I think I might try to knockout my activities early.
– Distance: 6.70 |This month: 70.30| Total Miles: 25,342.55)
– Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:57 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 890/2868: 40 Knee Strikes – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 71/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 8 (8AUGUST) – Day 2985 of 4000
– Summary: Good day so far. Now 14:13. Don’t feel strong today so I will just have to be keen at my lift and don’t push too much.
– Distance: 8.30 |This month: 63.60| Total Miles: 25,335.85)
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 4:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 889/2867: 5 Plank Walk-outs – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 70/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 7 (7AUGUST) – Day 2984 of 4000
– Summary: Got early morning walk in. It is now12:43 and I am heading out to get some real work done.
– Distance: 10.90 |This month: 55.30| Total Miles: 25,327.55)
– Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:99 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 888/2866: 30 Squat Hold Calf Raises – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 69/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 6 (6AUGUST) – Day 2983 of 4000
– Summary: Not a particularly active day but I was able to get in my dailies. Feeling achy but strong.
– Distance: 7.30 |This month: 44.40| Total Miles: 25,316.65)
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 4:27 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 887/2865: 40 Side Bends – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 68/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 5 (5AUGUST) – Day 2982 of 4000
– Summary: Good strong workout today. I did not get all of my dailies done, so I will have to make it up tomorrow.
– Distance: 6.80 |This month: 37.10| Total Miles: 25,309.35)
– Cardio (Row): (Treadmill Run): 1.51 | (Walk): 2:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 885/2863: 30 Split Wipers – Chk!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 66/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 4 (4AUGUST) – Day 2981 of 4000
– Summary: Relatively laid back day. Heading out on my 4-4.5mi walk now at 19:41 – hope to get it in.
– Distance: 6.80 |This month: 30.30| Total Miles: 25,302.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 885/2863: 60 Seconds Side Elbow Plank Hold – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 60 – Check!
DAY 3 (3AUGUST) – Day 2980 of 4000
– Summary: Pretty good day although it was very active outside. I was able to get in my items.
– Distance: 8.20 |This month: 23.50| Total Miles: 25,295.75)
– Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:75 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 884/2862: 30 Seconds Clench / Unclench – Check!
– Exercise-3: Neck and Base Routine – Check!
DAY 2 (2AUGUST) – Day 2979 of 4000
– Summary: Had a pretty good rest last night. I got the day started off right with my Dailies and look to close out well.
– Distance: 8.00 |This month: 15.30| Total Miles: 25,287.55)
– Cardio (Row): (Treadmill Run): 1.51 | (Walk): 3:01 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 883/2861: 20 Split Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III- 64/90: limited carbs; very limited sugar (Entered in MFP) – Chk!
DAY 1 (1AUGUST) – Day 2978 of 4000
– Summary: Pretty good lift day to start the month off. Tweaked back a bit so I will have to watch it for this month.
– Distance: 7.30 |This month: 7.30| Total Miles: 25,279.55)
– Cardio (Row): (Treadmill Run): 1.51 | (Walk): 2:59 | Cycling: 00:00@00.00mi
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 882/2860: 30 Seconds Butt KIcks – Check!
– Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) – 3×3@ 45 – Check!
– Conscious Eating III- 63/90: limited carbs; very limited sugar (Entered in MFP) – Chk!