2025: MementoMori-7

by Rupe | Aug 30, 2025

Retrospective Log:

July 1-31, 2025: I am now 2982 Days (approximately: 7 Years, 7 Month - LINK) and still maintaining my workout streak.

The affairs of the day have taken over and so I have not kept paste in updating this area for this month. It is not almost the end of August as I turn my eyes back to my to do and this has been here. This is a standing for the month of July. I will endeavor to do a catch at the end of August. I am at the end of August, actually the 30th and so I will have to get this done no later than tomorrow.

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DAY 31 (31JULY) - Day 2977 of 4000
- Summary: Not too active a day. I hope that I can get back some rest points for it though.
- Distance: 6.30 |This month: 234.50| Total Miles: 25,272.25)
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 4:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 881/2859: 40 Alt arm/Leg Raises - Check!
- Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) - 3x3@ 45 - Check!
- Conscious Eating III- 62/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 30 (30JULY) - Day 2976 of 4000
- Summary: Day started off with some pain. It is not all gone, but all in all I am doing ok.
- Distance: 6.80 |This month: 228.20| Total Miles: 25,265.95)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:16 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 880/2858: 30 Calf Raises - Check!
- Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) - 3x3@ 45 - Check!
- Conscious Eating III- 61/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 29 (29JULY) - Day 2975 of 4000
- Summary: Got up and got in an early morning walk. Today is supposed to be an index of 115. Feeling good right now.
- Distance: 7.60 |This month: 221.40| Total Miles: 25,259.15)
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 4:26 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 889/2857: 30 Second Bear Plan Hold - Check!
- Exercise-3: Neck and Base Routine - Check!

DAY 28 (28JULY) - Day 2974 of 4000
- Summary: I was able to get in a pretty good active day although the day was quite hot. Sneaked it in at the end of the day.
- Distance: 7.30 |This month: 213.80| Total Miles: 25,251.55)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:36 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 888/2856: 20 Butterfly Situps - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 59/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 27 (27JULY) - Day 2973 of 4000
- Summary: I got in a pretty early morning walk this morning. Just after 0700. It is not even midday and I am a long way thru.
- Distance: 12.20 |This month: 206.50| Total Miles: 25,244.25)
- Cardio (Row): (Treadmill Run): 6.26 | (Walk): 4:25 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 887/2855: 30 Get Ups - Check!
- Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) - 3x3@ 45 - Check!
- Conscious Eating III- 58/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 26 (26JULY) - Day 2972 of 4000
- Summary: Feeling relatively good today. Not so active, but it is now 19:51 and I am heading out for at least a 4mi walk.
- Distance: 6.90 |This month: 194.30| Total Miles: 25,232.05)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:03 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 886/2854: 30 Sumo Squats - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 57/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 25 (25JULY) - Day 2971 of 4000
- Summary: Doing quite well so far today. Heading off to get a haircut and head to the gym in about 15-20. Decent workout.
- Distance: 7.40 |This month: 187.40| Total Miles: 25,225.15)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 885/2853: 20 Side-to-Side Lunges w/ Toe Point - Check!
- Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) - 3x3@ 45 - Check!
- Conscious Eating III- 56/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 24 (24JULY) - Day 2970 of 4000
- Summary: I did not know if I was gonna be able to get a walk in but I did get it in and I am feeling much better now.
- Distance: 8.00 |This month: 180.00| Total Miles: 25,217.75)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:26 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 884/2852: 50 Side-to-Side Backfists - Check!
- Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) - 3x3@ 45 - Check!
- Conscious Eating III- 55/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 23 (23JULY) - Day 2969 of 4000
- Summary: Pretty good day overall. I did not get to the garage today, but I made some head way in speeding up my computers.
- Distance: 7.20 |This month: 172.00| Total Miles: 25,209.75)
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 3:38 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 883/2851: 20 Jump Lunges - Check!
- Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) - 3x3@ 45 - Check!
- Conscious Eating III- 54/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 22 (22JULY) - Day 2968 of 4000
- Summary: The feeling yesterday came back today again but I force the gym. Once I got started it faded. The monster left me.
- Distance: 8.10 |This month: 164.80| Total Miles: 25,202.55)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:35 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 882/2850: 60 Second Side Plank Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 53/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 21 (21JULY) - Day 2967 of 4000
- Summary: Wanted to get to the gym but after getting home from my dental appointment, felt pretty nauseous.
- Distance: 7.20 |This month: 156.70| Total Miles: 25,194.45)
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 881/2849: 40 Single Leg Hops - Check!
- Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) - 3x3@ 45 - Check!
- Conscious Eating III- 52/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 20 (20JULY) - Day 2966 of 4000
- Summary: I am trying to get ahead and have a productive day. I also want to get to the gym as well. No gym but productive.
- Distance: 6.90 |This month: 149.50| Total Miles: 25,187.25)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:40 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 880/2848: 30 Climber Taps - Check!
- Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) - 3x3@ 45 - Check!
- Conscious Eating III- 51/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 19 (19JULY) - Day 2965 of 4000
- Summary: Really hot laid back day. It is now 19:15 and the temperature is still over 90 degrees outside. Have to go for walk.
- Distance: 6.70 |This month: 142.60| Total Miles: 25,180.35)
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:92 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 879/2847: 50 Elbow Clicks - Check!
- Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) - 3x3@ 45 - Check!
- Conscious Eating III- 50/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 18 (18JULY) - Day 2964 of 4000
- Summary: Pretty intense heat day today so I just chilled out. It is now 19:18 and I am going out for my walk.
- Distance: 6.20 |This month: 135.90| Total Miles: 25,173.65)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:26 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 878/2846: 40 Side Kicks - Check!
- Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) - 3x3@ 45 - Check!
- Conscious Eating III- 49/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 17 (17JULY) - Day 2963 of 4000
- Summary: Planning to go for an upper body lift today but I have quite a bit on my plate. I will have to see.
- Distance: 8.10 |This month: 129.70| Total Miles: 25,167.45)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:39 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 877/2845: 30 Second Balanced Hold - Check!
- Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) - 3x3@ 45 - Check!
- Conscious Eating III- 48/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 16 (16JULY) - Day 2962 of 4000
- Summary: I had a late start and had to rush through my walk. I did a good part in the back which is becoming my go to.
- Distance: 6.10 |This month: 121.60| Total Miles: 25,159.35)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:86 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 876/2844: 60 Seconds Side Jacks - Check!
- Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) - 3x3@ 45 - Check!
- Conscious Eating III- 47/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 15 (15JULY) - Day 2961 of 4000
- Summary: All around good workout day today. I did not get much done but I got a good workout in.
- Distance: 8.40 |This month: 115.50| Total Miles: 25,153.25)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:44 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 875/2843: 50 Side Leg Raises - Chk!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 46/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 14 (14JULY) - Day 2960 of 4000
- Summary: All around pretty good day. I got my routine items done and made a dent in the garage.
- Distance: 6.70 |This month: 107.10| Total Miles: 25,144.85)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:30 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 874/2842: 40 Shoulder Taps - Check!
- Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) - 3x3@ 45 - Check!
- Conscious Eating III- 45/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 13 (13JULY) - Day 2959 of 4000
- Summary: All around good workout. I ran out of steam to the end of upper body and decided on the hybrid.
- Distance: 9.50 |This month: 100.40| Total Miles: 25,138.15)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:01 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 873/2841: 10 Plank Crunches - Check!
- Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) - 3x3@ 45 - Check!
- Conscious Eating III- 44/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 12 (12JULY) - Day 2958 of 4000
- Summary: All around chill day. I am gonna head out now for a 4mi run walk. Hopefully make it back by the times female return.
- Distance: 7.10 |This month: 90.90| Total Miles: 25,128.65)
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 4:24 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 872/2840: 20 Split Lunges - Check!
- Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) - 3x3@ 45 - Check!
- Conscious Eating III- 43/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 11 (11JULY) - Day 2957 of 4000
- Summary: So far my day has been pretty static. I need to get a few things done and get my lower body lift on.
- Distance: 8.50 |This month: 83.80| Total Miles: 25,121.55)
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 3:54 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 871/2839: 30 Seconds Bounce - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 42/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 10 (10JULY) - Day 2956 of 4000
- Summary: Another warm early walk today. I got it out of the way but it was pretty uncomfortable. Need to hit leg at the gym.
- Distance: 9.80 |This month: 75.30| Total Miles: 25,113.05)
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 4:28 + 1:61 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 870/2838: 40 Back Leg Raises - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 41/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 9 (9JULY) - Day 2955 of 4000
- Summary: It is coming down pretty hard outside. I got in my walk early this morning and struggling to stay up now.
- Distance: 6.90 |This month: 65.50| Total Miles: 25,103.25)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 4:24 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 869/2837: 5+ Burpees - Check!
- Exercise-3: Neck and Base Routine + Right Shoulder Rehab (Prone A-T-Y) - 3x3@ 45 - Chk!
- Conscious Eating III- 40/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 8 (8JULY) - Day 2954 of 4000
- Summary: Super awesome workout today. I got a bit tired to the end and had to push a few reps on back, biceps and hang.
- Distance: 7.50 |This month: 58.60| Total Miles: 25,096.35)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:76 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Upper Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 868/2836: 20 Toe Tap Hops - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 39/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 7 (7JULY) - Day 2953 of 4000
- Summary: Got up this morning feeling a bit blah. Today is a rest do so I am not sweating it. Will try to get in my evening walk.
- Distance: 5.90 |This month: 51.10| Total Miles: 25,088.85)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 0:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 867/2835: 60 Seconds Raised Arm Hold - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 38/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 6 (6JULY) - Day 2952 of 4000
- Summary: A relative active day all around. I was trying to get the challenge done but my back was not having it at all.
- Distance: 7.30 |This month: 45.20| Total Miles: 25,082.95)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 3:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 866/2834: 10 Upward-Downward Dogs - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 37/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 5 (5JULY) - Day 2951 of 4000
- Summary: Pretty awesome and intense hybrid workout. I think I hit all the right muscles and will be feeling it tomorrow for sure.
- Distance: 8.20 |This month: 37.90| Total Miles: 25,075.65)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 1:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Hybrid - Check!
- Exercise-2: Baseline + (DareBee EOD) - 865/2833: 60 Seconds Punches - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 36/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 4 (4JULY) - Day 2950 of 4000
- Summary: Long busy day today. Got my long walk in and since it is July 4th, the gym is not open, will try to get gym in tomorrow.
- Distance: 8.60 |This month: 29.70| Total Miles: 25,067.45)
- Cardio (Row): (Treadmill Run): 1.01 | (Walk): 4:37 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 864/2832: 30 W-Extensions - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 35/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 3 (3JULY) - Day 2949 of 4000
- Summary: All around good rest day today. I had a warm/short walk this morning and came back for another later plus a walk.
- Distance: 7.60 |This month: 21.10| Total Miles: 25,058.85)
- Cardio (Row): (Treadmill Run): 1.03 | (Walk): 5:08 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 863/2831: 30 Second Tree Pose - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 34/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 2 (2JULY) - Day 2948 of 4000
- Summary: Pretty active day so far. I am heading off to the gym to get a lower body lift on. Good workout.
- Distance: 7.60 |This month: 13.50| Total Miles: 25,051.25)
- Cardio (Row): (Treadmill Run): 1.00 | (Walk): 1:00 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Lower Body - Check!
- Exercise-2: Baseline + (DareBee EOD) - 862/2830: 20 Balanced Side Lunges - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 33/90: limited carbs; very limited sugar (Entered in MFP) - Chk!

DAY 1 (1JULY) - Day 2947 of 4000
- Summary: Good start off for the month July. Looking forward to a very active month. Biking, Rowing, Running and Walking.
- Distance: 5.90 |This month: 5.90| Total Miles: 25,043.65)
- Cardio (Row): (Treadmill Run): 0.00 | (Walk): 3:39 | Cycling: 00:00@00.00mi
- Exercise-1: Strength Training - Active Rest (Non-Fasting) Day - Check!
- Exercise-2: Baseline + (DareBee EOD) - 861/2829: 30 Seconds Butt Kicks - Check!
- Exercise-3: Neck and Base Routine - Check!
- Conscious Eating III- 32/90: limited carbs; very limited sugar (Entered in MFP) - Chk!